Entries by Jodie

Yoga Not Only Gives You a Better Body but Makes You a Better Partner

Everyone knows yoga gives you a better body and relaxes your mind. But are these two the only benefits? Definitely not! Research has revealed that yoga also makes you a nicer person – and – yoga can actually help you be better in bed. Yes – it’s true! People who indulge in yoga find themselves […]

Happiness Helps with Weight Loss

Do you want to lose weight? Great, are you motivated enough to do this? I know so many people who badly want to lose weight, but they face just one problem. They cannot follow a strict diet, and when they are expected to be on one, they feel hungrier and end up eating more. Obviously, […]

Experience Sustainable Wellness through Meditation

There have been countless anecdotal claims about the benefits of practicing meditation since the Eastern tradition has become more popular in the West. Now, there’s plenty of Western-based scientific evidence to support them. Meditation is to the brain what physical activity is to the body. We’ve found meditation to be an important facet of health […]

Tips to Combat Stress the Healthy Way

Stress is a difficult factor of everyone’s life, but coping with stress in a positive way can make a huge difference in your health. A study conducted by Penn State suggests that eating 1.5 3 ounces of pistachios a day may reduce your biological response to stresses of everyday life, such as high blood pressure. […]

Start Your Self-Care Library

12 modules. 12 Books. 120 of the biggest names in health & healing. And the Most Complete Self-Care Library Available. Check out this one-of -a -kind Complete Self-Care Lifestyle Revolution™ Package. Invest in yourself, HERE. Be sure to contact one of our Self-Care coaches if you need support in the new year (anxiety, depression, pain, fear). You […]

Take a Moment…

I’ve had to stop, pause and take a moment to reflect on all the growth, challenges, change, progress, and blessings I experienced last year. More than anything, I can heartfully say it was a rock and roll “wowza” year for so many. I give you all a hug for enduring the ups and downs and […]

10 Ways to Practice Gratitude

One of the most powerful of all positive emotions is gratitude and it forms a solid foundation to help us experience more joy, happiness, hope and optimism. Since it focuses on what you have versus what you lack, gratitude – when practiced regularly – shapes our worldview toward noticing abundance versus scarcity. You bring positive […]