Most people think they are fit – at least somewhat fit anyway. But are we really? There are some very easy and simple fitness tests that you can do to see whether you are fit or not fit. Ready to try them out?
1. Are you still energized after 14 hours?
After a long day, do you still feel energized or are you sitting in your chair dozing off? If you are fit, you should still be active and alert at 9 PM if you woke up at 7 AM. If not, you can blame your over sedentary lifestyle.
So what to do? Exercise, sleep and reducing stress are important in fighting fatigue. Read more