apple a day

Want a Healthy Brain? Eat an Apple!

We all want to be healthy, but at times we’re just not sure how to get there because all of the health “noise” we hear on TV or read about on Facebook. It can all be confusing and overwhelming. One day something is good for you and the next day it’s bad for you. No wonder I have so many people asking me to help them decipher the confusion. The bottom line is; eating healthy is probably the best, fastest and most nutritious way to get there.  Even the simplest fruits can help you maintain a healthier lifestyle. Let’s take a closer look: Read more