vitamin d deficiency

Do You Have Vitamin D Deficiency?

Vitamin D is an important nutrient for your overall health, particularly for your bones, skin and brain.  The beauty of it is that over 90% of the vitamin D that we need is produced by the sun. Many people assume they are getting enough sun and consuming enough nutrients to cover the amount needed but what they fail to realize is that most of us do not get even the minimum amount of sunlight daily and we definitely do not get the required nutrients through the foods we eat.

As far as vitamin D is concerned, your daily recommended value is 600 IUs for children and those under seventy. If you are older than seventy, the dosage should increase to 800 IUs.  Research has also stated that children can consume additional quantities up to 1,000 IUs and adults can increase to 1,500 IUs. Read more

benefits of yoga

Yoga Not Only Gives You a Better Body but Makes You a Better Partner

Everyone knows yoga gives you a better body and relaxes your mind. But are these two the only benefits? Definitely not! Research has revealed that yoga also makes you a nicer person – and – yoga can actually help you be better in bed. Yes – it’s true! People who indulge in yoga find themselves to have higher patience levels and are nicer to the people around them which in turn can make you a better lover to your partner. Now, who doesn’t want that?!

So then the question is; how much yoga is enough for you to actually feel these improvements? The perfect amount for most people seems to be sixty minute sessions conducted two or three times in a week.  One hour really isn’t a lot of time and believe me, once you are finished you will find your head clearer, feel less stressed and much happier.

Let’s look at the benefits of yoga in a little more detail: Read more

happy woman

Happiness Helps with Weight Loss

Do you want to lose weight? Great, are you motivated enough to do this? I know so many people who badly want to lose weight, but they face just one problem. They cannot follow a strict diet, and when they are expected to be on one, they feel hungrier and end up eating more. Obviously, if you want to lose weight, you still have to control your diet, but it does not mean that you start depriving yourself of food and feeling hungry most of the day. How is this possible? Here are a few suggestions: Read more