Everyone knows yoga gives you a better body and relaxes your mind. But are these two the only benefits? Definitely not! Research has revealed that yoga also makes you a nicer person – and – yoga can actually help you be better in bed. Yes – it’s true! People who indulge in yoga find themselves […]
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Entries by Jodie
Do you want to lose weight? Great, are you motivated enough to do this? I know so many people who badly want to lose weight, but they face just one problem. They cannot follow a strict diet, and when they are expected to be on one, they feel hungrier and end up eating more. Obviously, […]
There have been countless anecdotal claims about the benefits of practicing meditation since the Eastern tradition has become more popular in the West. Now, there’s plenty of Western-based scientific evidence to support them. Meditation is to the brain what physical activity is to the body. We’ve found meditation to be an important facet of health […]
Stress is a difficult factor of everyone’s life, but coping with stress in a positive way can make a huge difference in your health. A study conducted by Penn State suggests that eating 1.5 3 ounces of pistachios a day may reduce your biological response to stresses of everyday life, such as high blood pressure. […]
12 modules. 12 Books. 120 of the biggest names in health & healing. And the Most Complete Self-Care Library Available. Check out this one-of -a -kind Complete Self-Care Lifestyle Revolution™ Package. Invest in yourself, HERE. Be sure to contact one of our Self-Care coaches if you need support in the new year (anxiety, depression, pain, fear). You […]
I’ve had to stop, pause and take a moment to reflect on all the growth, challenges, change, progress, and blessings I experienced last year. More than anything, I can heartfully say it was a rock and roll “wowza” year for so many. I give you all a hug for enduring the ups and downs and […]