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Take a Moment…

I’ve had to stop, pause and take a moment to reflect on all the growth, challenges, change, progress, and blessings I experienced last year. More than anything, I can heartfully say it was a rock and roll “wowza” year for so many. I give you all a hug for enduring the ups and downs and […]

10 Ways to Practice Gratitude

One of the most powerful of all positive emotions is gratitude and it forms a solid foundation to help us experience more joy, happiness, hope and optimism. Since it focuses on what you have versus what you lack, gratitude – when practiced regularly – shapes our worldview toward noticing abundance versus scarcity. You bring positive […]

Take a Moment…

I’ve had to stop, pause and take a moment to reflect on all the growth, challenges, change, progress, and blessings I experienced last year. More than anything, I can heartfully say it was a rock and roll “wowza” year for so many. I give you all a hug for enduring the ups and downs and […]

10 Ways to Practice Gratitude

One of the most powerful of all positive emotions is gratitude and it forms a solid foundation to help us experience more joy, happiness, hope and optimism. Since it focuses on what you have versus what you lack, gratitude – when practiced regularly – shapes our worldview toward noticing abundance versus scarcity. You bring positive […]