Blog Elements - Dr. Robyn Benson, Regenerative Medicine Specialist

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Travel Truffles

April 24, 2015/3 Comments/in Blog, Frontpage Article /by Jodie

Traveling can take it out of you. After hours in an airport or plane, days on the road and often a significant time change, you can feel exhausted. My new book, The Healthy Traveler: 8 Pathways to Smart and Effortless Travel offers great ways to avoid the stress of travel on your body, from how […]

Food for the Healthy Traveler

April 17, 2015/4 Comments/in Blog, Frontpage Article, News, Uncategorized /by Jodie

My friend Gregg Schulman’s hotel refrigerator at a recent event I’m excited to show you my new book, The Healthy Traveler: 8 Pathways to Smart and Effortless Travel , as well as the accompanying Healthy Traveler’s Food Guide, full of recipes and tips for eating well when you’re on the road, be it plane, train, […]

Travel Truffles

April 24, 2015/3 Comments/in Blog, Frontpage Article /by Jodie

Food for the Healthy Traveler

April 17, 2015/4 Comments/in Blog, Frontpage Article, News, Uncategorized /by Jodie

Full Sized Blog Element (Big Preview Pic)

Travel Truffles

April 24, 2015/3 Comments/in Blog, Frontpage Article /by Jodie

Traveling can take it out of you. After hours in an airport or plane, days on the road and often a significant time change, you can feel exhausted. My new book, The Healthy Traveler: 8 Pathways to Smart and Effortless Travel offers great ways to avoid the stress of travel on your body, from how to avoid jet lag and getting sick to what not to eat when you’re wiped out.

You can learn more about how to a Healthy Conscious Traveler at the Healthy Traveler’s Global Summit, May 1-10. This revolutionary online program features 30 leading medical and travel experts sharing their best advice for healthy share with you! Click here to RSVP and for more info.

https://wk106.isrefer.com/go/JoinHTS/robynbenson/

The Healthy Traveler: 8 Pathways to Smart and Effortless Travel is accompanied by the Healthy Traveler’s Food Guide. If you’re preparing for a trip, why not whip up a batch of these truffles, designed to give you an energy boost without the side effects of caffeine and too much sugar. They’re just one of the many delicious recipes designed for effortless travel that you’ll find in the Healthy Traveler’s Food Guide.

Tom’s Terrific Truffles (Makes 4 truffles)

1 scoop protein powder

4 tablespoons cacao powder

1 tablespoon honey

2 tablespoons coconut oil

1 tablespoon warm water

½ teaspoon Celtic or Himalayan salt

Mix all ingredients to a paste-like consistency. Form into 4 balls the size of golf balls and roll into loose cacao powder. Let chill for 10 minutes. Serve at room temperature.

If you have a great travel recipe you’d like to share, please leave it in the comments below! You can connect with Dr. Robyn Benson at www.santafesoul.com!

Food for the Healthy Traveler

April 17, 2015/4 Comments/in Blog, Frontpage Article, News, Uncategorized /by Jodie

My friend Gregg Schulman’s hotel
refrigerator at a recent event

I’m excited to show you my new book, The Healthy Traveler: 8 Pathways to Smart and Effortless Travel , as well as the accompanying Healthy Traveler’s Food Guide, full of recipes and tips for eating well when you’re on the road, be it plane, train, car or bus. The books will be available May 31, so watch here for details!

You can learn more about how to be a Healthy Conscious Traveler at the Healthy Traveler’s Global Summit, May 1-10. This revolutionary online program features 30 leading medical and travel experts sharing their best advice for healthy share with you! Click here to RSVP and for more info.

In the meantime, here are a few travel food tips from the Healthy Traveler’s Food Guide that you can use for weekend getaways, business trips, summer vacation and more. Happy Travels!

When traveling by plane, always pack an empty BPA-free water bottle with a filter already in it so that you can fill at any water fountain once you’re past security, saving you $4 or more.

If you’re taking a road trip, pack a cooler with ice, cool beverages, salads, sandwiches, fresh fruit and vegetables and other perishables so you can eat while on the road and in your hotel room. Always bring your own packaged sea salt full of minerals to complement any meal you have. Add a pinch of sea salt to water one to two times a day to ensure water absorption into your cells and to keep your electrical body fully charged.

If you’re flying, leave room in a carry-on to pack a lunch or dinner—salads in portable containers; sandwiches wrapped in wax paper; bags of trail mix, granola, nuts and gluten free cookies, and truffles, all safely stowed and TSA-approved.

Heading to a hotel? Check before you go to see if your hotel room has a refrigerator. If not, see if you can request one. Often they’re readily available, for a nominal fee and, in the long run, you’ll save money.

If you have a great travel tip you’d like to share, please leave it in the comments below. You can connect with Dr. Robyn Benson at www.santafesoul.com!

Dr. Robyn Benson at the Dead Sea in Israel

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Travel Truffles

Food for the Healthy Traveler

Travel Truffles

Food for the Healthy Traveler

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Travel Truffles

Food for the Healthy Traveler

Questions for Robyn?

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