We all want to be healthy, but at times we’re just not sure how to get there because all of the health “noise” we hear on TV or read about on Facebook. It can all be confusing and overwhelming. One day something is good for you and the next day it’s bad for you. No wonder I have so many people asking me to help them decipher the confusion. The bottom line is; eating healthy is probably the best, fastest and most nutritious way to get there. Even the simplest fruits can help you maintain a healthier lifestyle. Let’s take a closer look: Read more
Have you been working out all spring and into the summer months but you’re just not seeing the results you hoped for especially around the mid-section? This is something I hear a lot from women who are getting older; despite their efforts, they still have fat around the belly.
There are a lot of factors at play here, for instance, hormones have a major impact on belly fat. So how do you banish the blubber around your belly? Let’s take a look at a few reasons why your body might be holding onto it despite your hard work. Read more
How often do you experience a racing heart, sweaty palms and shaky knees? If this happens often and the feelings come and go, chances are it isn’t anything serious and is more so related to feelings of anxiety or panic attacks. However, when you have these feelings, your anxiety and fear overcome you, and pull you down even further into a full blown panic attack. It can even feel as though you are having a heart attack at times. (NOTE: It is never a good idea to brush off the warning signs of a potential heart attack; seeking immediate medical attention is important) This is an all too real feeling and can be very frightening if you do not understand what is happening or how to stop it.
Most people who experience high anxiety or panic attacks allow their minds to fill with negative thoughts, and worry takes hold. I know many people who experience these types of panic attacks or high anxiety and although there are many ways you can take control, there are a few natural ways and techniques that you can use. Let’s take a look at a few: Read more