doctor with pills

Fix It When Illness Develops Isn’t Working

Rising healthcare costs, distrust of pharmaceutical companies, and the “fix-it when illness develops” approach not working, is leading many Americans to look for more natural ways to maintain good health – not only their physical health, but mental and spiritual as well.

This infographic shows how more Americans are turning to holistic healthcare and why: Read more

fitness test

Can You Pass these 5 Everyday Fitness Tests?

Most people think they are fit – at least somewhat fit anyway. But are we really? There are some very easy and simple fitness tests that you can do to see whether you are fit or not fit. Ready to try them out?

1. Are you still energized after 14 hours?

After a long day, do you still feel energized or are you sitting in your chair dozing off? If you are fit, you should still be active and alert at 9 PM if you woke up at 7 AM. If not, you can blame your over sedentary lifestyle.

So what to do? Exercise, sleep and reducing stress are important in fighting fatigue. Read more

farmers market

Tips to Get the Most Out of Your Local Farmers Market

One of my favorite things to do this time of year is taking time to walk through my local farmers market. There is something about it that is relaxing.  It also allows me to choose the best organic produce for my family and indulge in trying new items or preparing them in different ways.

If you’ve never shopped at a farmers market, it can be a little overwhelming so I’ve put together a few tips to help you make the most of your visit: Read more

work stress

Why Work Stress Keeps Us in a Constant Fight or Flight Mode

We either live to work or work to live. Either way there are some frightening side effects no matter which side we land on, and it is affecting our day-to-day health in ways we have yet to understand.

Let’s take a look at why work stress keep our bodies in a constant “fight or flight” mode: Read more