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“Astragalus root is an essential herb in Traditional Chinese Medicine. As an adaptogen it is a natural curative with thousands of years of documented success which has proven its ability to support a strong immune system and help slow down the aging process.”
NOTE: On this YOUNGER podcast episode # 83 Dr. Robyn talks about some fun recipes you can use filled with adaptogens. [SCROLL BELOW TO ACCESS RECIPES]
Guest Bio:
Dr. Robyn Benson is a Doctor of Oriental Medicine (DOM) who brings an innovative and game-changing approach to today’s health care. Robyn offers the most advanced and cutting-edge therapies, procedures, and products designed to renew, restore, and revive health called A.R.T.: Amplified Regenerative Therapies.
Dr. Benson, author, speaker, and self-care and Regenerative Medicine* expert, is known by many to be THE health detective with life-changing solutions! She has been the owner and founder of the Santa Fe Soul Center for Optimal Health (now Regenerative Medicine) for close to two decades.
For almost 30 years, Dr. Benson has applied her considerable knowledge of acupuncture, platelet-rich plasma (PRP) therapy, herbs, IV therapies, and her love for healthy travel to help patients resolve acute and chronic health challenges and to achieve optimal and sustainable health without the use of pharmaceuticals or surgery.
Episode Summary:
Learn more about the natural power of adaptogens. Find out the variety of herbs or mushrooms from nature that can help you heal and reduce stress naturally.
Chronic stress is one of the leading causes of illness and disease in the United States, including heart disease, high blood pressure, and anxiety. Many of the medications that people reach for to treat these ailments only treat the symptoms and not the root cause.
This YOUNGER episode discusses how adaptogens can be a great resource for those living a stressful life, without the unwanted side effects of meds. Find out more about these powerful herbs and mushrooms nature provides to support your body so it can help you manage all types of stress.
Title: Adaptogens to the Rescue
Key Takeaways:
Resources for a Younger Lifestyle:
300 Practitioner Brand supplements available 24/7 – https://robynbenson.com/shop-
Quotes:
“Ashwagandha, is also known as the “strength of the stallion” due to its use as immune system support, is a natural stress reliever.”
“Licorice is a great adaptogen but don’t get too excited. We aren’t suggesting you go buy that sweet, black candy thinking it might help you manage stress. In fact, licorice candy often doesn’t even contain actual licorice.”
“It is always essential when considering using adaptogens to first consult your trusted medical team before starting. Every person’s health is unique and each treatment should be individualized to achieve the best results.”
Ashwagandha can be difficult to consume in its raw form due to its bitter taste. Try these ashwagandha cookies . . .
Ingredients:
1/2 cup refined wheat flour
Pinch of salt
2 tsp Ashwagandha powder
1/4 cup butter
1/8 cup sugar
1/4 cup milk
Instructions:
-Sift the flour, salt, and ashwagandha powder together 3-4 times with a sieve and set aside. Melt the butter in a pan.
-Add sugar to the melted butter and mix well.
-Next, add milk and mix together.
-Add the dry ingredients to the wet ingredients, mix, and knead into a dough.
-Form the dough into cookies on a baking sheet.
-Bake in the oven at 375 F for 2-3 minutes.
While ginseng is often served as a tea or in pill form, there are other, creative ways to get your ginseng in. Try this delicious ginseng smoothie . . .
Ingredients:
8 ounces of coconut water
1/2 cup fresh mango
1/2 heaping cup fresh pineapple chunks
1/2 teaspoon ginseng powder
1/2 teaspoon cinnamon
Pinch of nutmeg
Instructions:
Add the coconut water, mango, pineapple, ginseng powder, cinnamon and nutmeg to a blender, blending on low speed until smooth.
Ingredients:
8 cups of water
1 tablespoon olive oil
1 onion, diced
1 bulb garlic, minced
1 1/2 inch piece of fresh ginger root, grated
1 1/2 cups salted vegetable soup stock
5 pieces of sliced, dried astragalus root
2 cups fresh, sliced shiitake mushrooms
1 large reishi mushroom
Cayenne powder, if desired
Instructions:
Bring water to boil in large pot
Heat olive oil, sauté garlic, onions, and ginger until soft and aromatic
Add contents of skillet to water
Add broth, shiitake, astragalus, and reishi
Simmer covered for two hours
Remove from heat, allow to sit for two more hours
Remove astragalus and reishi mushrooms
Reheat
Add salt and pepper to taste, and cayenne powder if desired
Licorice root can be found in many specialty health stores in one or more of the following forms: Powder, Capsules, Tea, and Tincture. Try this licorice and ginger tea . . .
Ingredients:
2 quarts water
1/4 cup licorice root
1 finger’s length fresh ginger, sliced, not peeled
Instructions:
Fill a pot with 2 quarts of water
Add licorice and ginger
Bring to a boil, then simmer for 10 minutes
Pour through a fine-mesh strainer into mugs
Serve and enjoy
