Stress is a difficult factor of everyone’s life, but coping with stress in a positive way can make a huge difference in your health. A study conducted by Penn State suggests that eating 1.5 3 ounces of pistachios a day may reduce your biological response to stresses of everyday life, such as high blood pressure. […]
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One of the most powerful of all positive emotions is gratitude and it forms a solid foundation to help us experience more joy, happiness, hope and optimism. Since it focuses on what you have versus what you lack, gratitude – when practiced regularly – shapes our worldview toward noticing abundance versus scarcity. You bring positive […]