Effective Fasting with Food

Robyn Benson

Published on February 15, 2021

Effective Fasting with Food

The Regenerative Benefits of the 5-Day Mimic Fast

I’m sure we’ve all made New Year’s resolutions for this coming year, and I bet that many of those resolutions aspire to vibrant health.

At Santa Fe Soul Center for Regenerative Medicine, my team and I started off the new year with a giant healthy step. We pledged to lose weight, rejuvenate and regenerate ourselves by following the 5-Day Mimic Fast we offer.

If you haven’t yet heard about this highly effective doctor-supervised dietary program—100% plant-based, gluten-free, non-GMO and zero artificial additives—let me fill you in. On top of weight loss and energy gain, the program promotes healthy aging and metabolic health. No starving or long-term dieting required! All of us at Santa Fe Soul quickly noticed after our 5-Day Mimic Fast that we had more energy and metabolic balance and, best of all, a noticeable decrease in our waistlines.

The 5-Day Mimic Fast works by switching your body into fasting mode, where your cells gain all the benefits of fasting but you can still eat food, in a limited amount.  The 5-day food kit includes foods measured in exact quantities and combinations to provide nourishment. Your body, however, doesn’t recognize these micro- and macro-nutrients as food, and so it mimics a fasting state. While your body doesn’t recognize these foods, you’ll be grateful for the items for each day included in your box, including dried soup blends, cocoa and nut bars, kale flax crackers, beverages and several supplements, all designed to nourish you and support your optimal health.

This “pro-longevity” program is the brainchild of Dr. Valter Longo, director of the Longevity Institute at the University of Southern California in Los Angeles. His research has shown that in addition to weight loss and other benefits, this 5-Day Mimic Fast can reduce your blood pressure, increase your resistance to stress and improve cognitive performance. Even better, studies show that weight loss remains steady after resuming a regular diet.

While we chose to kick off 2021 with this healthy, regenerative start, you can do the 5-Day Mimic Fast any time of year—each time you’re ready to renew your mind, body and spirit and gain the benefits of eliminating fat without starving in just five days.

If you would like to learn more about the advantages of this 5-Day Mimic Fast, watch this free 30-Minute Video with Dr. Christi Alsop of Santa Fe Soul Center for Regenerative Medicine, here.

All we need is your email to access this free webinar.  In addition, we will give you access to all the exciting new regenerative science-based programs we offer, with the goal to restore, renew and revive your health and lifestyle. Feel free to share this link with a friend, since information access is completely free.

When ready to order your own 5-Day Mimic Fast turn-key program directly, you can get access anytime, online 24/7 and receive an ongoing 15% discount after watching our doctors short, free online webinar here.

Regenerative Medicine offers many other powerful therapies that can transform your health. As a regenerative medicine specialist, I am always happy to evaluate your overall health to determine whether regenerative medicine can help you reach your goals. Contact me and my team at Santa Fe Soul this new year and we’ll get started on those New Year resolutions!

Schedule an appointment at Santa Fe Soul and discover how A.R.T. can help you through the holiday season and continue to live a regenerative lifestyle while celebrating. If you prefer an online videoconference, contact us to schedule your telehealth appointment.

If you would like to learn more ways to empower yourself by supporting your own self-care plan, enjoy listening to my new podcast called, “YOUNGER: The Art and Science of Youthful Aging.” It features interviews with leading experts in natural healthcare with easy access 24/7 as you live a regenerative life.

Santa Fe Soul Center for Optimal Health

2905 Rodeo Park Drive East, #3

Santa Fe, NM 87505