How to Stay Healthy & Energized During Summer Travel
By Dr. Robyn Benson
Summer vacations are meant to be relaxing, a time to enjoy family and friends and de-stress from the workplace. But delayed flights, lost luggage, exposure to illnesses in airplane cabins and other frustrations can make summer travel more stressful than work! Know that you can travel with ease during this season and arrive at your destination with vibrant health.
To retrain, regain and renew yourself for travel success, here are solutions from my bestselling book Travel with Vitality, to ensure that your trip is relaxed, stress-free and fun.
1. Refresh yourself by being outdoors as much as possible. A powerful acupuncture point on the sole of your foot called “Gushing Spring,” is strongly rooting and, when activated, helps you reconnect with the earth. Simply walking barefoot is a quick way to neutralize stress in your body and mind and is now widely known as Earthing.
2. Refuel your cells with nature by getting into healthy bodies of water. Plan your trips around your favorite beach or other water destination as oceans and hot springs offer many healing properties, including pain and stress relief.
3. Bring your favorite essential oils and take a warm bath on arrival. 100 percent natural essential oils are excellent for recalibrating your energy, rebooting your immune system, and helping you with digestive issues after a long journey.
4. Chant, pray, listen to music, do yoga, or stretch to bring about the best vibrations and frequencies for your mind and body.
5. Drink the best possible water with a pinch of sea salt to help rehydrate your body before, during, and after travel. Water can give you an immediate boost. Of course, consume the healthiest foods possible. Chapter two in my book will give you the best possible information on how to do this well on every trip.
6. Invest in reputable products that help neutralize harmful frequencies, including Earthing sheets, protective shields and functional clothes. Invest in the best pulsed electro-magnetic frequency (PEMF) wellness devices, (this is the one we have used for 8 years at Santa Fe Soul) which mimic the earth’s frequencies and quickly recharge your cell batteries! Call us at 505-986-1089 to find out about this companies best offering for its 10 year anniversary for our TRIBE!
7. Invest in your stress resiliency. Write a note to yourself from your higher-evolved self about three things you commit to doing to help with stressful delays, cancellations, getting through security, or finding yourself stuck in traffic on a freeway.
To learn everything you want to know about traveling healthy, you can get your copy of Travel With Vitality, here.
About Dr. Robyn Benson
For 25 years, Dr. Robyn Benson DOM, author, speaker, adventure enthusiast and world traveler, has helped patients achieve optimal and sustainable health with acupuncture, herbs, IV therapies and leading edge health technology. She is the founder of The Self-care Revolution the Santa Fe Soul Center for Optimal Health and the author of the bestselling book, Travel With Vitality: 7 Simple Solutions to Sleeping Well, Staying Fit and Avoiding Illness. Robyn is here to help you! robynbenson.com or santafesoul.com (505) 986-1089.