
"Vascular Health Is Foundational Health: Every organ and system in your body relies upon the oxygen, nutrients, and other molecules delivered by your vascular system. Since vascular health underpins overall health, taking care of your vascular health can change your life." ---Andie Crosby, President of Calroy Health Sciences
Guest Bio:
Andie Crosby, President of Calroy Health Sciences
Andie Crosby has over 30 years’ marketing and business development experience working with iconic brands such as Nike, Apple, Gap, Proctor & Gamble and magazines such as Rolling Stone, Glamour, and Vanity Fair. In 2010, her personal interest in health and wellness converged with an opportunity to build and lead the first marketing team at The Institute for Functional Medicine (IFM). She was the driving force behind a 13x increase in the number of clinicians trained by IFM and a resulting surge in awareness and demand for functional medicine amongst both patients and practitioners. She went on to run the Strategic Partnerships and Innovations team working across the ecosystem to create and nurture alliances to further the adoption of functional medicine.
Episode Summary:
In this eye-opening episode, we dive deep into the often-overlooked cornerstone of women’s health: the cardiovascular system. Join host Dr. Robyn Benson for a powerful conversation with Andie Crosby, President of Calroy Health Sciences, as they expose why your heart—and more specifically, your blood vessels—should be the first place you look when it comes to living a longer, more vibrant life.
Title – Don’t Skip a Beat: The Longevity Wake-Up Call for Women
Key Takeaways:
Resources for a Younger Lifestyle:
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Top Quotes:
“Your vascular system is the foundation of your overall health. There are 60,000 miles of blood vessels in your body. They supply oxygen and essential nutrients to every organ in your body and carry away toxic waste. If you’re looking for a long and healthy life, taking care of your vascular system must be a top priority.”
“Many women are recognizing the importance of physical activity for their cardiovascular health.”
“Menopausal Women have greater challenges to maintaining their vascular health due to hormonal shifts.”
“Women preparing for the menopause transition, who would like to live a preventative lifestyle consider eating an anti-inflammatory diet, reducing insulin resistance and visceral fat, incorporating strength, aerobic, and flexibility training as rotation in their weekly exercises, and investing in sleep comfort.”
“The endothelial glycocalyx is really one of the most important and intensely researched areas in human health in years.” —Dr. Kara Fitzgerald