Guest Bio: 

Continually breaking new ground in integrative and functional medicine, Ann Louise Gittleman is a top nutritionist and author who is internationally recognized as a pioneer in dietary, longevity, environmental, and women’s health issues.

Ann Louise is an award-winning New York Times bestselling author of over 35 books on health and nutrition including diet, detox, women’s health, men’s health, perimenopause, menopause, beauty and the environment.  As one of the world’s foremost experts in functional and integrative medicine, Ann Louise holds an M.S. in Nutrition Education from Columbia University, has the title of Certified Nutrition Specialist (C.N.S.) from the American College of Nutrition and a Ph.D. in Holistic Nutrition.

Episode Summary:

Ann Louise Gittleman shares seven tips for you in this week’s episode on how you can practice radical longevity in your life so that you can reverse the effects of Alzheimer’s, get rid of unknown parasites hiding in the body, boost your immune system, and so much more! We have the ability to live stronger and better than our previous generations; it’s time we take advantage of that and live our best (and healthy!) lives.

Title: Radical Longevity — Ann Louise Gittleman

Subtitle: It’s time to live better and stronger than generations before.

Key Takeaways:

• Ann Louise is grateful to be on this planet, to be living, and to be healthy. Don’t take your health for granted.
• Ann Louise has written 35 books, with her latest being called Radical Longevity.
• There are seven new rules to radical longevity. What are they?
• You have to boost your immunity! Here are some vitamins you should have in your cupboard.
• Parasites are still a big problem in our society. Here’s what you need to be looking out for.
• Ann Louise is a big advocate for a colon cleanse. You should be doing this at least twice a year.
• Do you have diabetes or want to prevent it from happening? You have to make a commitment to eat foods with low animal fats. It starts with looking at your diet and modifying it.
• How do you free up and loosen your fascia as you get older?
• An important step to radical longevity is to enhance your cellular regeneration.
• What do you need to know about lithium and how does it reverse Alzheimer’s?
• Let’s talk about copper.
• How do you properly feed your gut microbiome so your body can use food as healthy fuel to heal itself?
• You have to reduce wheat and grains in your lives. They are the biggest source of mycotoxins.
• What are some of the best ways to improve your sexual health?
• Ann Louise does a quick recap of what she talked about in today’s episode!

Resources for a Younger Lifestyle:

Dr. Robyn Benson’s Free Youthful Aging eGuide

FREE GIFT: Robynbenson.com/gift

Connect with Ann Louise: Annlouise.com & Facebook

Pick up Ann Louise’s book: Radical Longevity: The Powerful Plan to Sharpen Your Brain, Strengthen Your Body and Reverse the Symptoms of Aging

Quotes:

“I think that growing older, even in this day and age, is a privilege. It is a privilege that’s denied to too many people.”

“We have the capability of living longer, living stronger, living better than any generation previously. We’re living in a very toxic world. So we have to take that into consideration.”

“That’s one of the key elements to autoimmunity. Unhealed childhood trauma. So however you need to deal with that, it’s a very important aspect to treat and deal with. Whatever it takes. The issue is truly in the tissue.”