Dr. Robyn Benson
“Millions of Americans have an autoimmune condition, and millions more are somewhere on the autoimmune-inflammation spectrum. One in two men and one in three women will get cancer, and every 34 seconds, someone has a heart attack. All of these conditions have one thing in common: inflammation.”
Dr. Robyn Benson is a Doctor of Oriental Medicine (DOM) who brings an innovative and game-changing approach to today’s health care. Robyn offers the most advanced and cutting-edge therapies, procedures, and products designed to renew, restore, and revive health called A.R.T.: Amplified Regenerative Therapies.
Dr. Benson, author, speaker, and self-care and Regenerative Medicine* expert, is known by many to be THE health detective with life-changing solutions! She has been the owner and founder of the Santa Fe Soul Center for Optimal Health (now Regenerative Medicine) for close to two decades.
For almost 30 years, Dr. Benson has applied her considerable knowledge of acupuncture, platelet-rich plasma (PRP) therapy, herbs, IV therapies, and her love for healthy travel to help patients resolve acute and chronic health challenges and to achieve optimal and sustainable health without the use of pharmaceuticals or surgery.
In this episode of YOUNGER I will share with you the complexity of inflammation and how it if not managed can play as a negative role in all aspects of your health. Since you can’t see it or feel it, you might be asking, what’s happening inside of your body?
I will share with you the truth about inflammation and how it may slowly be damaging your body. I have made sure you understand the good, bad and UGLY, and how it plays an essential role in your health, but why too much of a good thing can wreak havoc throughout your entire system.
Title: The Truth About Inflammation!
- Learn how much you know, or don’t know, about inflammation
- Understand chronic inflammation is a cycle
- Know what causes chronic inflammation
- Learn to read the symptoms of, conditions related to, and the risk factors associated with chronic inflammation
- Begin your list of foods to avoid that can cause inflammation
- Find out what foods you can eat with an anti-inflammatory diet. i.e. who doesn’t love a Mediterranean diet and also learn the benefits of a low-glycemic diet
- The easy ways you can get your body moving and to keep active
- Understand how stress can magnify inflammation and simple ways to manage the stress in your life
- Learn why a good night’s sleep always matters, and the wonderful benefits of creating a bedtime routine
- Recognize the importance of regulating your hormone levels
- Receive a ton of resources for additional learning
Resources for a Younger Lifestyle:
Your Food, Your Health, Your Wealth with Dr. Terry Wahls (YOUNGER episode #2) – https://podcasts.apple.com/us/podcast/your-food-your-health-your-wealth-dr-terry-wahls/id1500339458?i=1000468798402
Five Free Things You Can Do to Live Longer Right Now with Dr. Dennis Harper (YOUNGER episode #52) – https://podcasts.apple.com/us/podcast/save-your-family-from-life-medications-sickness-dr/id1500339458?i=1000516908326
Save Your Family from a Life of Medication and Sickness with Dr. Ellen Antoine (YOUNGER episode #58) – https://podcasts.apple.com/us/podcast/save-your-family-from-life-medications-sickness-dr/id1500339458?i=1000516908326
The Root Cause of Your Diet with Dr. Anna Cabeca (YOUNGER Episode #66) – https://podcasts.apple.com/us/podcast/the-root-cause-is-your-diet-dr-anna-cabeca/id1500339458?i=1000524634321
Your Hormones in Check and Everything Else Falls into Place with Dr. Kyrin Duston (YOUNGER episode #70) – https://podcasts.apple.com/us/podcast/get-your-hormones-in-check-everything-else-falls-into/id1500339458?i=1000528150584
Access to all YOUNGER episodes – https://robynbenson.com/podcasts/
“Dealing with inflammation is tricky because you want to tone down the immune response enough to control chronic inflammation, but not so much that a body can’t fight disease. This is why making lifestyle changes, rather than turning to pharmaceuticals, is crucial to keeping the inflammation cycle in check.”
“Patients know I am all about regeneration, so they requested I host this episode to help everyone gain a better understanding of inflammation and the many ways to keep it in check at home and naturally in order to avoid health challenges.”
“In many cases, you can’t see it or feel it, but inflammation may slowly be damaging your body. Inflammation plays an essential role in our health, but too much of a good thing can wreak havoc on the body.”
“I enjoy sharing simple ways anyone can regulate inflammation in order to reduce any risk factors for disease because it is a great way to support a regenerative lifestyle.”