Dr. Robyn Benson


“It is important to allow any part of the body adequate rest by getting enough sleep and working different body parts on different days. If you’ve experienced an injury- don’t ignore the pain.”

Guest Bio: 

Dr. Robyn Benson is a Doctor of Oriental Medicine (DOM) who brings an innovative and game-changing approach to today’s health care. Robyn offers the most advanced and cutting-edge therapies, procedures, and products designed to renew, restore, and revive health called A.R.T.: Amplified Regenerative Therapies.

Dr. Benson, author, speaker, and self-care and Regenerative Medicine* expert, is known by many to be THE health detective with life-changing solutions! She has been the owner and founder of the Santa Fe Soul Center for Optimal Health (now Regenerative Medicine) for close to two decades.

For almost 30 yearsDr. Benson has applied her considerable knowledge of acupuncture, platelet-rich plasma (PRP) therapy, herbs, IV therapies, and her love for healthy travel to help patients resolve acute and chronic health challenges and to achieve optimal and sustainable health without the use of pharmaceuticals or surgery.

Episode Summary:

On Dr. Robyn Benson’s next YOUNGER podcast episode, learn more about the anatomy of your shoulders.  She will answer those most frequently asked questions (FAQ) she hears in her practice while you learn how to “Eliminate Your Shoulder Pain Naturally”.

Do you have shoulder pain?  How much does your shoulder pain interfere with your life on scale of 1-10? (1 representing very few limitations to 10 defining you do not bother to use your shoulder at all anymore).

How do you feel when your freedom to fully express yourself physically is limited due to your shoulder pain? How does this effect your lifestyle?  Is the pain so bad you have contemplated pain killers? If you were to learn natural ways to eliminate your shoulder pain, would you implement them?  What are you willing to do in order to achieve a pain free life naturally?

Title: Eliminate Your Shoulder Pain Naturally

Key Takeaways:

  • Learn more about your shoulder anatomy. 
  • Recognize the best ways to move your shoulders. 
  • Understand the four major categories for shoulder problems. 
  • Learn the difference between Bursitis, Tendinitis, Tendon Tears, Impingement, Arthritis, Fractures and other. 
  • How to support shoulder health, increase its strength, avoid Injuries at your job, and the best sleeping positions.  
  • Acknowledge the real time line for healing a shoulder injury. 
  • Learn the value of physical therapy. 
  • Define your back pain and more. 
  • The significance of prevention versus recovery. 
  • Unique exercises for your wonderful shoulders.

Resources for a Younger Lifestyle:

See a photo of your shoulder – https://www.webmd.com/pain-management/picture-of-the-shoulder#1

Get access to your FREE eGuide called, “HELP ME!  I have joint pain.” https://robynbenson.com/joint-pain/

Learn more about PRP (Platelet-Rich Plasma) – https://robynbenson.com/prp/

Learn more about Prolozone Therapies –  https://robynbenson.com/prolozone/


“The shoulder is an intricate part of the body. With the capability of almost 360 degrees of motion, the shoulder is by far the most mobile joint in the human body.”

“There are some activities that are optimal for maintaining shoulder joint health but injury prevention may NOT be appropriate if you have a past or existing shoulder injury.”

“A shoulder impingement occurs when the top of the shoulder blade (acromion) puts pressure on the underlying soft tissues when the arm is lifted away from the body. As the arm is lifted, the acromion rubs, or “impinges” on, the rotator cuff tendons and bursa. This can lead to bursitis and tendinitis, causing pain and limiting movement.”

“Repeated episodes of subluxations or dislocations lead to an increased risk of developing arthritis in the joint.”