“It’s up to you to start putting these pieces together to create a story. Figure out what that trauma is, work through it, and rewrite the subconscious.”
Guest Bio:
Keith Norris is a former standout athlete and military veteran. He is an elite strength and conditioning specialist and habit change expert with over 40 years of in-the-trenches experience.
As a serial entrepreneur in the health and wellness space, Keith is a co-founder of the largest Paleo platform in the world, Paleo f(x). .
Keith is the co-author (along with his wife, Michelle), of the forthcoming book Primal Uprising: The Paleo f(x) Guide to Optimizing Your Health, Expanding Your Mind, and Reclaiming Your Freedom.
In addition to business and authoring pursuits, Keith also leads intentional and therapeutic plant medicine and psychedelic group and individual journeys focusing on human empowerment, thriving and consciousness expansion.
You can find Keith on Clubhouse, @consciouscowboy, and IG, @theory2practice
Episode Summary:
Keith Norris shares a candid story about his “addiction” to fitness. He used it as a way to escape and run away from his hidden childhood traumas. Although Keith turned to fitness, many of his friends turned to drugs instead. It wasn’t until he experimented with psychedelics did he unlock a newfound love for himself and he now operates from a place of peace, forgiveness, and understanding as opposed to anger and suppression of feelings. Keith shares his story on this week’s episode.
Title: Uncover Repressed Issues Through Psychedelics — Keith Norris
Subtitle: There are real healing benefits within psychedelics.
Key Takeaways:
Resources for a Younger Lifestyle:
Dr. Robyn Benson’s Free Youthful Aging eGuide
FREE GIFT: Robynbenson.com/gift
Connect with Keith: Paleofx.com/ & LinkedIn
Quotes:
“I finally learned to love myself, learned to love my body, and I did it out of love vs. expression of anger.”
“Lance Armstrong was running from pain and suffering and that’s so common in so many athletes. It is their coping mechanism. It could easily be heroin.”
“It’s up to you to start putting these pieces together to create a story. Figure out what that trauma is, work through it, and rewrite the subconscious.”