Lisa Saff Koche, MD

“If we stay in gratitude and self-love and a positive energy space, and focus on the vessel we’ve been given, whatever pathogen that comes in, doesn’t stand a chance.”

Guest Bio:

Lisa Saff Koche, M.D., is a triple-board certified medical professional, Founder and Director of Spectra Wellness Solutions clinic, author of Get Lit and a national speaker.

Dr. Koche is a truth-seeker paving the way for access to unbiased science and medical freedom. She specializes in anti-aging, regenerative, bio-hacking, traditional and functional medicine. Her clinic, Spectra Wellness Solutions, located in Tampa, focuses on all aspects needed for total body healing including the ketogenic diet, hormone replacement therapies, and enhancing mitochondrial function. She has built a team of gifted healers that work together to create individualized treatment plans. She has several signature programs for optimal performance including the Ignite program featured in her first book, GET LIT. Dr. Koche has lectured nationally and has been featured on numerous podcast, radio and TV segments across the country.

You can find Dr. Koche’s websites at and as well as her social media handles at: and

Episode Summary:

Dr. Lisa Koche is hyper-focused on keeping your inner energy in a good and happy place. The more stressed out the body gets, the lower your immune system gets, which makes you more likely to get sick! Your body is a sacred vessel so turn off your TV and practice some form of self-care to get your body healthy again. In this episode, Dr. Lisa shares what the COVID-19 agenda really is all about and why it’s important you take control of your health.

Title: You Have the Power to Make Positive Change! — Dr. Lisa Koche

Subtitle: Turn off the news!

Key Takeaways:

  • Dr. Lisa shares her health story and why she became an M.D.
  • There were so many fear-mongering messages coming out when COVID-19 first hit.
  • Dr. Lisa knows that high stress levels kill our immune system. So who are the doctors out there that can bring some humanity into this crisis?
  • Dr. Lisa is not about having a political agenda, she just wants to find the truth!
  • What’s really going on with COVID-19?
  • Dr. Lisa knows within seconds if someone watches mainstream media by how paranoid they are and stressed they are.
  • Everything is energy, so how are we directing our days and choosing to show up in our lives? Don’t let fear control you.
  • Remember, light always wins. Stay within your positive energy and don’t let darkness consume you.
  • You don’t have to take a huge step to get back into control of your inner self.
  • Final words of wisdom from Dr. Lisa: Keep asking yourself why and stay in a love-centered space.

Free Gift Offer:

Special Offer Item for Sale or Free Gift Offer:

Keto-ish is an individualized 8-week program designed to teach your body to be metabolically flexible. This includes modules providing you with all of the facts to assist your body in reaching a comfortable level of ketosis as well as 8 weekly live Q and A sessions with Dr. Lisa, hand-picked supplements, a signed copy of her best-selling book GET LIT, and so much more! More information can be found at

The Special Offer Price and the Original Price (do not include for Free Gift offers):

Keto-ish is $750 and Keto-ish Plus is $875

Resources for a Younger Lifestyle:

Dr. Robyn Benson’s Free Youthful Aging eGuide

Connect with Dr. Lisa: and

Dr. Lisa on Instagram & Facebook


“There’s so much mixed messaging that almost everybody has been tricked into fear.”

“Use your courage in whatever way that makes sense in your life.”

“Light always wins and if we stay in our own work, we are helping us shift into a positive space.”

“If we stay in gratitude and self-love and a positive energy space, and focus on the vessel we’ve been given, whatever pathogen that comes in, doesn’t stand a chance.”