How often do you experience a racing heart, sweaty palms and shaky knees? If this happens often and the feelings come and go, chances are it isn’t anything serious and is more so related to feelings of anxiety or panic attacks. However, when you have these feelings, your anxiety and fear overcome you, and pull you down even further into a full blown panic attack. It can even feel as though you are having a heart attack at times. (NOTE: It is never a good idea to brush off the warning signs of a potential heart attack; seeking immediate medical attention is important) This is an all too real feeling and can be very frightening if you do not understand what is happening or how to stop it.
Most people who experience high anxiety or panic attacks allow their minds to fill with negative thoughts, and worry takes hold. I know many people who experience these types of panic attacks or high anxiety and although there are many ways you can take control, there are a few natural ways and techniques that you can use. Let’s take a look at a few: Read more