5 Top Healthy Solutions for Allergies!

Robyn Benson

Published on March 14, 2018

More and more people seem to have a heightened sensitivity to an allergen of some kind (a food, pollen, dust, mold…) which can cause the immune system to overreact in order to defend itself.

The immune system typically responds to a harmful substance, such as wheat, dairy, peanuts or what is common now in New Mexico the Juniper pollen when exposed to the body.  People with allergies recognize their immune system might work overtime on what appears to be relatively harmless exposure.

The persons reaction can range from mild discomfort to a life-threatening situation.

General allergy symptoms appear similar to the flu without the fever!  Most with an allergy will display a combination of symptoms like:  watery eyes; runny nose; sneezing; itchy throat; nasal congestion; wheezing; fatigue; coughing; stomach ache; fatigue; irritability; skin irritation; and maybe hives.

Hay fever, eczema, hives and asthma are all due to allergic reactions.

When you determine if your allergic episode was due to something in the air (pollen, pet dander), an insect sting (i.e. venom of bees and wasps), a chemical, medication or from something you ate, here are the top questions to can ask yourself for clues:

  • What have you eaten differently?
  • Do you work outdoors, or have you been active outdoors recently?
  • Have you had a recent traumatic stressful experience?
  • Have you been in contact with something that might have irritated your eyes or skin?

The answers to these questions will help guide your doctor to becoming more specific and may request scheduling for a simple skin or blood test.  If you have a serious allergy or reaction, make sure you get to the hospital as fast as possible as allergies can be life threatening. If it is a food allergy we offer a simple test to identify the foods with a complete report.  This will include a list of foods to avoid based on the results.

For 25 years of practice, I have offered natural solutions that are proven and work, like:

  •      Acupuncture –  Decreases inflammation and supports the endocrine system (adrenals, thyroid) and fortifies the detox organs (liver, kidney, lung and spleen).
  •      Chinese herbs and Homeopathy – Histoplex, Xanthium Relieve Surface, Jade Screen or Allergena 6, Juniper 200x homeopathic (that you can begin a month before the season begins for quick results).
  •      Nasal sprays – Restore™ Sinus Spray and Ozone Nasal Insufflation can help to clean out the sinus cavity.
  •      Eye drops – Lubrisine Eye Drops helps to soothe itchy, burning eyes.
  •      Diet therapy – A simple blood test can reveal a complete list of foods to avoid.

Are you ready for relief with a natural solution today?

We are here for you when you call 505-986-1089 M-F   8 am – 5 pm or emailing us.

Revitalize and Thrive in the Healing Mecca of Santa Fe November 10 – 14, 2014

Robyn Benson

Published on September 17, 2014

“ Never give from the depth of your well, always give from the overflow.”  – Rumi                                 

There are times in life when we need help getting back on track. Being “Tired & Wired” is a modern-day epidemic. Our over-stimulated minds demand too much of our exhausted bodies. A relentless cycle of chronic fatigue — overpowered with stimulants — keeps us on a damaging treadmill, just trying to keep up. Our healthy, natural rhythms become lost in a world of artificial choices and skewed priorities. If this sounds like you, this program will change your life.

Do any of these symptoms apply to you?

  • Exhaustion
  • Depression
  • Chronic Insomnia
  • Hormonal Imbalances
  • Lack of Impulse Control
  • Out of Control Thoughts
  • Overworked & Overwhelmed
  • Constant Struggle with Weight
  • Dependence on Stimulants & Mood-Altering Drugs
beautiful sunrise

Come to the healing mecca of Santa Fe November 10 – 14, 2014 and begin a powerful journey of reawakening. The pristine beauty of the land of enchantment is waiting to embrace you.

Make a quantum leap that will impact your entire life. At Santa Fe Soul you’ll be immersed in a culture of transformation and wellness. You will leave feeling uplifted, stronger, and empowered with a greater vision for your life, with self-care tools to sustain your progress. Welcome to your Fresh Start!

THRIVE – REVITALIZE and REJUVENATE in the natural setting of New Mexico – November 10 – 14, 2014

Rebalance • Regain • Renew

  • Rebalance and restore your natural vitality
  • Embody new lifestyle strategies for coping with challenges & stress.
  • Gain a new awareness of body, mind & soul
  • Enjoy a fulfilled and thriving life.


robyn benson

We take advantage of multiple healing modalities that work. At Santa Fe Soul Center for Optimal Health, our in-depth, life-changing approach is unique. This synergistic healing plan offers far more than what any one method could achieve. We’ve done the legwork for you! Come willing to participate, and prepare to leave your old self behind. Make a firm commitment to change, and finally live the healthy, full life you long for.

The Revitalize & Thrive Program will help you to:

  • Relieve stress and gain mental clarity through meditation, movement and leading-edge selfcare strategies
  • Learn how to nurture your body with whole, nourishing foods and natural supplements
  • Release pent up emotions that drain your energy
  • Support your body with advanced therapies that boost your energy and oxygenate your cells.
  • Learn what you need to revitalize your body, brain & digestion, and build your natural immunity.
  • Fulfill your true potential through a deeper spiritual connection.
  • Reawaken your full-spirited joy.
  • …and so much more.

Begin Your New Path To Wellness With Your Customized Revitalize & Thrive Program! Receive a new blueprint for optimal health and happiness

yoga and balance


  • Receive a comprehensive personalized health assessment & review
  • Dynamic workshops with renowned leaders in the Health-Care fi eld
  • Six transformative treatments to jump-start your new path to health
  • Private sessions with the practitioners best suited to your needs
  • A variety of gentle exercises for increasing vitality and body awareness
  • Powerful meditation practices to deeply connect with your inner resources
  • Moving into your heart and healing the emotional body
  • Ancient practices for release and renewal
  • Creative techniques to envision your path to wellness
  • Two rejuvenating excursions in the enchanting beauty of New Mexico (low-impact)
  • Learning to make quick, nutritious meals to support your health
  • Enjoy organic smoothies and mouthwatering lunches
  • Two follow-up calls from the Revitalize & Thrive faculty to facilitate your continued progress.

*Please call to schedule a preliminary interview with Dr. Robyn Benson at 505-986-1089. Visit www.freshstartsantafe.com for updated information. This program is limited to 10 people. Take action now to dramatically improve your health and your life! Call (505) 474-8555 to enroll now.

Visit our website for more information: www.santafesoul.com

“I want to thank Dr. Robyn and all the glorious practitioners at Santa Fe Soul for their outstanding care. The healing treatments I receive totally transform my life from exhaustion and burnout to new-found vitality to continue my work and extensive travel.” — Michael Gelb, Author of 13 books including International bestseller, How to Think Like Leonardo Da Vinci A 5 Day Life-Enhancing Experience

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Join me and other amazing speakers on The Self-Care Revolution

Find answers to your health care questions at Santa Fe Soul