Everyone knows yoga gives you a better body and relaxes your mind. But are these two the only benefits? Definitely not! Research has revealed that yoga also makes you a nicer person – and – yoga can actually help you be better in bed. Yes – it’s true! People who indulge in yoga find themselves to have higher patience levels and are nicer to the people around them which in turn can make you a better lover to your partner. Now, who doesn’t want that?!
So then the question is; how much yoga is enough for you to actually feel these improvements? The perfect amount for most people seems to be sixty minute sessions conducted two or three times in a week. One hour really isn’t a lot of time and believe me, once you are finished you will find your head clearer, feel less stressed and much happier.
Let’s look at the benefits of yoga in a little more detail: Read more