Guest Bio:

Best-selling author, consultant, and master clinician, Dr. Joan Rosenberg is a cutting-edge psychologist who is known as an innovative thinker, acclaimed speaker and trainer. As a two-time TEDx speaker and member of the Association of Transformational Leaders, she has been recognized for her thought leadership and influence in personal development. Dr. Rosenberg has been featured in the documentaries “I Am”, “The Miracle Mindset”, “Pursuing Happiness” and “The Hidden Epidemic”. She’s been seen on CNN’s American Morning, and ABC, CBS, FOX, PBS and OWN networks, as well as appearances and radio interviews in all of the major metropolitan markets.

A California-licensed psychologist, Dr. Rosenberg speaks on how to build confidence, emotional strength, and resilience; how to achieve emotional, conversational and relationship mastery; how to integrate neuroscience and psychotherapy; and suicide prevention. An Air Force veteran, she is a professor of graduate psychology at Pepperdine University in Los Angeles, CA. Her latest book, 90 Seconds to a Life you Love: How to Master Your Difficult Feelings to Cultivate Lasting Confidence, Resilience and Authenticity, was released February 12, 2019.

Episode Summary:

Dr. Joan Rosenberg discusses how our emotional state can deeply impact our health and compromise our immune function. She has identified eight emotions that have a profound negative impact on our wellbeing and offers solutions on how we can cope with these eight emotions and work through any sort of self-doubt or criticism we might feel when we take on new or challenging tasks. Dr. Joan also has a 90-second coping method that your mental and emotional wellbeing will thank you for!

Title: The 90-Second Rule to Managing Your Emotional State & Living a Happier Life — Dr. Joan Rosenberg

Subtitle: How can we experience less fear and less anxiety in our everyday lives?

Key Takeaways:

• What is the correlation between our emotional health and our longevity?
• With a compromised immune function, they get sick and don’t heal as quickly. A poor attitude can affect this!
• What is Dr. Joan’s definition of confidence? It’s the deep sense that we can handle the emotional outcome of whatever we face.
• What makes it so difficult for people to handle unpleasant feelings?
• It starts with becoming aware of your emotions, as best you can, during the moment.
• There are eight feelings Dr. Joan wants you to be aware of and manage: Sadness, shame, helplessness, anger, vulnerability, embarrassment, disappointment, and frustration.
• Why should you focus on these eight emotions?
• Dr. Joan shares an example of how you can use 90 seconds to manage conflict in your life.
• How do you not let your emotions eat you up inside?
• There are two main elements that define emotional strength: 1. Feeling capable and 2. Being resourceful.
• How can we experience less fear and less anxiety in our everyday lives?
• Ask yourself these two questions: Do you allow yourself to experience and move through unpleasant feelings? Do you allow yourself to express the feelings you do experience, pleasant or unpleasant?
• Resilience means you can experience and move through uncomfortable feelings.
• How can we move out of our self-criticism? Dr. Joan feels it’s one of the most damaging and toxic things we can do to our bodies.
• Repressed anger can lead to heart problems. Your body absorbs the emotions you are feeling.
• How can we better manage grief in our life?
• In a lot of ways, our society punishes us for accepting compliments. How can you better receive them in your life?

Free Gift Offer: DrJoanRosenberg.com/gift

For gift / bonuses:  90SecondsBook.com (https://drjoanrosenberg.com/gift)

Book Title:

90 Seconds to a Life You Love: How to Master Your Difficult Feelings to Cultivate Lasting Confidence, Resilience and Authenticity

Resources for a Younger Lifestyle:

Dr. Robyn Benson’s Free Youthful Aging eGuide

Dryoun.com — Download Dr. Youn’s free eBook, Ten Things Every Plastic Surgery Patient Must Know.

Drjoanrosenberg.com

Drjoanrosenberg.com/gift

90SecondsBook.com

Dr. Joan Rosenberg’s Tedx Talks: Emotional Mastery & Grief

Quotes:

“Confidence is the deep sense that we can handle the emotional outcome of whatever we face or whatever we pursue.”

“Take time alone — journaling is an awesome thing for this — to reflect what you’re going through and what’s going on.”

“Do you allow yourself to experience and move through unpleasant feelings? Do you allow yourself to express the feelings you do experience, pleasant or unpleasant?”

“Allow yourself to move through the emotions. Those are legitimate responses to a painful or difficult loss.”

Guest Bio:

Dr. Ken Brown received his medical degree from the University of Nebraska Medical School, and completed his fellowship in Gastroenterology in San Antonio Texas.  He is a board-certified gastroenterologist and has been in practice for over 15 years with a clinical focus on inflammatory bowel disease and irritable bowel syndrome. Dr. Brown has declared that his mission is to bridge the gap between medical & natural science.

For over a decade he has been conducting clinical research for various pharmacologic companies.   Dr. Brown recognized an unmet need for something natural that could help his IBS patients find real relief.  After developing the only all-natural & clinically proven answer for IBS & bloating for over 6 years, ATRANTIL (ahh-tron-teel) launched in the summer of 2015.  Dr. Brown and his research team developed Atrantil with the intent of helping those suffering from the symptoms of IBS which we now know are caused by bacterial overgrowth.

Episode Summary:

Dr. Ken believes we can use natural solutions to help heal the gut. He doesn’t believe in ‘bad’ bacteria, only that they’re just growing or living in the wrong place and we can leverage the power of Mother Nature to help heal ourselves. When our gut is out of alignment, we can develop symptoms like brain fog, fatigue, and even depression. Dr. Ken shares in today’s episode how you can bring your gut health back to normal and what are the causes of a leaky or inflamed gut.

Title: Your Health, Your Gut, Your Microbiome, They’re All Connected! — Dr. Ken Brown

Subtitle: Protect your brain by healing your gut.

Key Takeaways:

• Dr. Ken is trying to bridge the gap between traditional medicine and natural solutions.
• Why are we seeing so many gastrointestinal issues?
• Leaky gut can lead to inflammation, which can lead to autoimmune disease and cancer.
• The overall health of the American public is declining.
• The good news is that with the abundance of information out there, a lot of Dr. Ken’s patients are self-taught.
• There are three things that cause leaky gut 1. Infection or bacterial overgrowth. 2. A molecule called zonulin. 3. Diet.
• The problem is that nobody is Dr. Ken’s field believes in candida.
• We’re not going to be better than Mother Nature. Finding a natural solution helps keep the rest of your gut health in balance.
• Dr. Ken has developed a product called Atrantil to help the gut microbiome.
• People are not getting enough polyphenols, which can often be found in a Mediterranean diet.
• Why is having a healthy gut important?

Free Gift Offer: lovemytummy.com/benson

Special Offer Item for Sale or Free Gift Offer:

Go to LoveMyTummy.com/benson and use code “Benson” at checkout for 15% off of your purchase of Atrantil. And as an added bonus, for any of Dr. benson’s listener’s that make a purchase within the next 30 days, Dr. Brown will send a free Atrantil mobile phone stand. Stand will be shipped separately.

The Special Offer Price and the Original Price (do not include for Free Gift offers):

39.95 regular, 15% off of any sized purchase

Resources for a Younger Lifestyle:

Dr. Robyn Benson’s Free Youthful Aging eGuide

Dryoun.com — Download Dr. Youn’s free eBook, Ten Things Every Plastic Surgery Patient Must Know.

Kennethbrownmd.com

Atrantil.com

Lovemytummy.com/benson — Use code “Benson” at checkout for 15% off of your purchase of Atrantil.

Evanbrand.com

Quotes:

“All health begins and ends in the gut.”

“It’s often said in biology, the more complex something is, the more important it is.”

“You have to continue to support the bacteria that are there and get rid of the bacteria that are living in the wrong place.”

“Now we realize the gut actually has a direct conduit to cause neuroinflammation, brain inflammation, that can lead to anxiety, depression, autism, CTE.”

Guest Bio:

Susan Bratton is an advocate and champion of all who desire passionate intimacy. She is a bestselling author of 34 books and online programs that teach passionate lovemaking, bedroom communication skills, and restorative sexual wellness techniques. Susan is a frequent daytime television guest, speaker from the stage, and expert on myriad online summits and podcasts. In addition to being a sexpert helping millions of people through her Better Lover YouTube channel, The Susan Bratton Show, and her Instagram platform, she is the CEO of a digital publishing company called Personal Life Media and creator of a next-generation line of libido products for people across the gender spectrum, called The20.

Episode Summary:

Susan Bratton is a sexpert helping couples discover their sexual vitality. Sex doesn’t get worse as you get older, it gets better! Don’t make sex just another thing to be stressed out about. You can create passion, intimacy, and discover new sexual sensations through the use of open communication and exploration. Susan shares how you can keep your libido high and develop a deeper sexual connection with yourself.

Title: Sexual Vitality: Your Lust for Life!  — Susan Bratton

Subtitle: Turn having sex into making love.

Key Takeaways:

• It’s a myth that sex is for the young. Sex gets better as you age!
• You go through different life stages with your sexuality.
• There are three keys to sexual vitality.
• It’s not someone else’s job to get you turned on. It’s your role to get yourself in states of arousal.
• How can couples learn more about trying to expand their sex lives with more than one person?
• The hard part about telling the truth is not that you’re going to maybe hurt another person, but dealing with your own pettiness and fear.
• Fantasy isn’t reality. So talk about the fantasy first.
• Susan explains how comparison flips jealousy on its head.
• You and your partner can attend a lifestyle party to participate or just look around and watch.
• Think about what might be good for you. Talk to your partner about what might be good for them.
• What do you do if you have zero libido?
• You look hot! Own it!
• The courtship and foreplay can really create sexual arousal for you and your partner. Dirty talk, sexting, can all be used long before you’ve hit the bedroom!
• The human body can have 15 different types of orgasm.
• As we get older, we do get tissue loss in genital areas and it can be hard trying to achieve the same level of pleasure. The good news is, this can be restored.
• Susan explains the different types of orgasms both men and women can have.
• Susan believes having intimacy, that doesn’t always mean sex, three times a week makes a big difference in a relationship.

Free Gift Offer: http://sexualsoulmatepact.com

Special Offer Item for Sale or Free Gift Offer:

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It’s so simple, yet so effective.

Resources for a Younger Lifestyle:

Dr. Robyn Benson’s Free Youthful Aging eGuide

Susanbratton.com

More about Susan

Better Sex on YouTube

Susan on Instagram

Quotes:

“To keep your sexual vitality high, you have to keep sex top-of-mind. You’ve made a personal commitment to owning your sexuality.”

“Nobody knows what’s right for you except you. Nobody knows what’s right for your relationship.”

“The older you get, the better you get at having different kinds of orgasm and staying in an orgasm.”

“I’d like to say, have intimacy three times a week. Lay down together and love each other. Hold each other. Turn off the TV and just have time spent loving each other intimately.”

Guest Bio:

Wellness Coach and Fitness Expert Debra Atkinson helps women “flip” their second half with the vitality and energy they want. She’s the author of You Still Got It, Girl: The After 50 Fitness Formula for Women, Navigating Fitness After 50: Your GPS For Choosing Programs and Professionals You Can Trust, and Hot, Not Bothered: 99 Daily Flips for Slimmer, Trimmer, Fitter, Faster. Debra hosts Flipping 50 TV and the Flipping 50 podcast. She’s a frequent contributor at HuffPost, ShareCare, and other featured outlets. She has 34 years of fitness experience, is an international fitness presenter, subject matter expert, and prior university lecturer in Kinesiology.

Episode Summary:

Do you feel like your body is just out of whack? Are you working and still experiencing fatigue? Wellness expert Debra Atkinson gives you permission on today’s episode to just take a break! You might not know it, but you may be overworking your body and not feeding it with enough nutrition and sleep. Debra shares her tips on how to reset your body and hormones and get the most out of your exercise routine.

Title: Don’t Make Working Out Just Another To-Do  — Debra Atkinson

Subtitle: Why do you workout? And does it need to be so intense?

Key Takeaways:

• The truth is, you can exercise less, but just have more purpose when you do.
• Non-exercise activity time is actually really valuable to your well-being.
• Each of our bodies is different. The right amount of exercise for you might not be the right amount for another person.
• The reason for trying to reduce the amount of exercise you do is to manage your hormones.
• What types of hormone tests does Debra recommend?
• Women sometimes forget that they have to recover! Recovering between a workout is critical.
• Trying to get rid of your belly fat? It might be stress.
• By working out for 45 minutes, you might be increasing your cortisol levels instead of decreasing it.
• If your body is telling you to rest, do it!
• The exercise will always be there when you’re finally rested and restored.
• Dr. Benson shares her story of overworking herself during a marathon.
• Ask yourself why you’re exercising.
• Exercise addiction is a real thing.
• Two hours after you exercise, do you feel better or worse?
• The good news is that exercising can take less time and less effort than it ever used to for you to get the same benefits.
• You could be accelerating your aging instead of reversing it if you stress your body too much!
• What’s new in the world of health? Debra shares how you can lose cellulite through exercise!
• Debra has an exciting special gift for you!

Free Gift Offer: https://www.flippingfifty.com/5dayflip

Special Offer Item for Sale or Free Gift Offer:

Quick Cheat Sheet shares how to use your limited time to get the most results from exercise. Five days of short videos show you how to plan cardio, strength, and recovery even on your busiest days.

Resources for a Younger Lifestyle:

Dr. Robyn Benson’s Free Youthful Aging eGuide

Dryoun.com — Download Dr. Youn’s free eBook, Ten Things Every Plastic Surgery Patient Must Know.

Flippingfifty.com

Flippingfifty.com/5dayflip — Special offer from Debra. 

Quotes:

“Women are making themselves feel guilty for not doing exercise that really you shouldn’t be doing anyway.”

“If you can decrease your stress level, your cortisol levels, then that estrogen/progesterone balance has a better chance because you’re not blocking progesterone anymore.”

“Pushing with more exercise to get more energy is not going to work.”

“We’re going to reset the hormones and see how you feel after that week while you now have time to focus on your sleep and nutrition.”

Guest Bio:

Dr. Terry Wahls is a Clinical Professor at the University of Iowa where she conducts clinical trials testing the efficacy of a therapeutic lifestyle to treat multiple-sclerosis-related symptoms. In addition, she is the author of The Wahls Protocol: How I Beat Progressive MS Using Paleo Principles and Functional Medicine and the cookbook The Wahls Protocol Cooking for Life: The Revolutionary Modern Paleo Plan to Treat All Chronic Autoimmune Conditions. Learn more about her MS clinical trials by reaching out to her team: MSDietStudy@healthcare.uiowa.edu. Pick up a copy of her research papers at Terrywahls.com/researchpapers/

Episode Summary:

Dr. Terry Wahls felt there was something wrong with her health in 1980 and by 2000, she was diagnosed with multiple sclerosis. By 2003, she was bound to a wheelchair and was spending tens of thousands of dollars on drugs to ease her pain. By 2007, she decided to redesign her paleo diet and within a year later, she was able to walk and exercise again. She is currently leading clinical trials on how food and a lifestyle change can positively impact autoimmune diseases and more! Listen in to find out her journey and how you can develop a healthier diet.

Title: Your Food, Your Health, Your Wealth — Dr. Terry Wahls

Subtitle: It’s very hard to give up today’s pleasure for future benefit.

Key Takeaways:

• Dr. Wahls went from being in a wheelchair to walking!
• Dr. Wahls was actively working on her health after she was diagnosed with multiple sclerosis, but she just could not seem to get better.
• The conventional understanding of multiple sclerosis is incomplete.
• When Dr. Wahls got better, she knew she was on to something. She went to the Pink Clinic and Primary Care and asked them to give her their most difficult people. She wanted to know if her diet and lifestyle protocol would work on them, too. It did!
• Dr. Wahls shares her health journey from experiencing pain to being able to bike again.
• Dr. Wahls has been doing clinical trials since 2010 and is currently in the process of getting her 5th clinical trial approved.
• Dr. Wahls shares how she revamped her paleo diet and the foundations of her diet protocol that she uses on patients today.
• Dr. Wahls is very fond of ketogenic diets but understands it’s not for everyone.
• Is there a connection between autoimmune diseases and Lyme disease?
• Why do people struggle with eating healthy food? Dr. Wahls focuses on how people can be successful with food.
• What shortens your telomeres vs. what lengths your telomeres?
• We don’t know what diet is the best diet, but it’s important to get off the standard American diet.
• Dr. Wahls hosts an annual event where people can come get the latest health information and commit to a sustainable behavioral change.
• You can go to Terrywahls.com/researchpapers to discover inspirational stories about some of the patients Dr. Wahls has treated.
• Dr. Wahls lists some of the symptoms she no longer has like brain fog, fatigue, and walking difficulties.

Free Gift Offer: https://terrywahls.com/researchpapers

Special Offer Item for Sale or Free Gift Offer:

Copies of the Wahls Lab research papers. In addition, access to the public facing videos of study participants which show the improvement in walking that was achieved by the study intervention in others with progressive multiple sclerosis.

Resources for a Younger Lifestyle:

Dr. Robyn Benson’s Free Youthful Aging eGuide

Dryoun.com — Download Dr. Youn’s free eBook, Ten Things Every Plastic Surgery Patient Must Know.

Terrywahls.com

Terry’s TEDx Talk

The Wahls Protocol by Terry Wahls, MD

Terrywahls.com/seminar

Terrywahls.com/researchpapers

Quotes:

“We used diet as a basis, but we also addressed mindfulness and exercise. We had remarkable results in our primary care clinics and clinical trials and my private practice as well.”

“There are so many studies that demonstrate the more antioxidants you consume, the more color you consume, the lower the rates of obesity, diabetes, heart diseases, cancers, and early cognitive decline.”

“You can make a diet that is universally fatal, but you can’t make a diet that is universally healing for everyone.”

“I want to fill you up with food that is good for you so that you’re not hungry because if you are hungry and the wrong foods are around you, you’re going to eat them.”

Guest Bio: 

Dr. Anthony Youn is known as America’s Holistic Plastic Surgeon® and he is a nationally-recognized, board-certified plastic surgeon who is the country’s best-known expert in looking younger with or without surgery. He is also the author of the best-selling books, The Age Fix: A leading Plastic Surgeon Reveals How to Really Look Ten Years Younger and In Stitches: A Memoir. Dr. Youn has a public television special, The Age Fix with Dr. Anthony Youn, a popular podcast, and an informative Youtube channel.

Episode Summary:

My dear friend Dr. Anthony Youn joins us on our inaugural episode to discuss how holistic plastic surgery works and his unique philosophy on how to help patients through their journey with or without plastic surgery. He has a very rare and refreshing perspective and offers seven rejuvenating tips on how to keep looking young!

Title: Seven Top Tips To Turn Back the Clock from America’s Holistic Plastic Surgeon — Dr. Anthony Youn

Subtitle: Keep yourself looking young and fresh with these seven tips.

Key Takeaways:

• Dr. Youn is a plastic surgeon that does everything he can to keep his patients out of the operating room. A rare find!
• What does an average day look like for a holistic plastic surgeon?
• Tip #1: Decrease the amount of sugar you eat. Sugar is a great ager!
• Tip #2: Add colorful fruit and vegetables. Why is this important?
• Tip #3: Incorporate more Vitamin C and E onto your skin!
• Tip #4: Retinol — the best night cream for your skin.
• What products should we avoid? So many companies are still testing their products on animals!
• How can we get rid of adult acne?
• Tip #5: IPL treatment — The best anti-aging treatment for your buck.
• Tip #6: The fractional non-ablative laser — A way to rejuvenate the skin.
• Tip #7: Botox! A bit controversial, but it works!
• Remember, beauty is more than skin deep!
• Dr. Youn shares his thoughts on breast augmentation for women under 21 and new breast augmentation procedures available on the market today.

Free Gift Offer:  www.dryoun.com

Special Offer Item for Sale or Free Gift Offer:

Thinking About Undergoing A Cosmetic Treatment?

This Eye-Opening, FREE E-Guide Is The Perfect Place To Start In Your Journey To A New You.

Resources for a Younger Lifestyle:

Dr. Robyn Benson’s Free Youthful Aging eGuide

Dryoun.com — Download Dr. Youn’s free eBook, Ten Things Every Plastic Surgery Patient Must Know.

Dryounonline.com

Skinceuticals — C E Ferulic

Quotes:

“People are going overboard (with plastic surgery) because they can.”

“Chronic spikes of sugar, those cause chronic spikes of insulin, and chronic insulin spikes can create inflammation. Inflammation will age our bodies.”

“All day long our body is attacked by free radicals. They grab electrons from healthy molecules to neutralize them. The problem is, that will cause inflammation and premature aging.”

“In the United States, we banned 11 ingredients, that’s it! 11. There are a lot of products in over-the-counter skincare that can be potentially dangerous.”