Guest Bio: 

Dr. Nalini Chilkov is the Founder of IntegrativeCancerAnswers.com, the creator of the OUTSMART CANCER® System the author of the best-selling book, “Thirty-Two Ways to OutSmart Cancer: How to Create a Body in Which Cancer Cannot Thrive.”

Learn how to boost your cancer immunity and get access to the same supplements Dr. Chilkov recommends in her clinic when you download your free gift here . You will receive:

• Dr. Chilkov’s Guide: How to boost your immune system and increase Natural Killer cells
• Dr. Chilkov’s Recommended Herbs and Supplements for EVERY STAGE of the cancer journey
• Dr. Chilkov’s Restorative Shake Recipes to support your daily protein needs

Dr. Chilkov is a leading-edge authority on Integrative Cancer Care, Immune Enhancement, Optimal Nutrition and Wellness Medicine. Dr. Nalini’s OutSmart Cancer Programs are recognized as the most comprehensive, science based, safe, natural programs for supporting cancer patients, cancer survivors and those who do not want to get cancer to Get Well, Stay Well and Live Well beyond cancer.

For over thirty years, Dr. Chilkov has helped thousands of people, many with serious and chronic illnesses, achieve and maintain extraordinary health and longevity and is sought out by Award Winning Hollywood celebrities and insiders. 

Dr. Chilkov has been recognized and listed as a GO TO health care provider and clinician in Susanne Sommer’s book, “Doctors Who Are Curing Cancer and How to Prevent Getting It in the First Place.”

Dr. Chilkov is one of the original Huffington Post’s “Healthy Living Bloggers” and has appeared as a health expert on NBC TV, as well as, has been recognized by WebMD [sharecare.com] as one of the Top Ten Online Influencers in Breast Cancer.

Episode Summary:

Integrative Cancer Answers is the fruit of Dr. Nalini Chilkov’s thirty years of experience transforming the cancer journey for thousands of patients worldwide. Her OUTSMART CANCER® System offers plans that are recognized as the most comprehensive, safe and effective doctor-designed programs available today.

On my next YOUNGER podcast episode, you will meet my good friend Dr. Chilkov who will share her significant pathways to creating a body where cancer cannot thrive.  You will hear the answers to your Qs answered, such as:

• What does “creating a body where cancer cannot thrive” really mean? 
• What is the link between aging and cancer? 
• How does your OutSmart Cancer System slow down and prevent the physiology of aging to contribute to the development of cancer? 

Title: Outsmart Cancer!

Key Takeaways:

• How to outsmart cancer 
• Ways to create a body where cancer cannot thrive 
• The link between cancer risk and aging 
• Learn about the OUTSMART CANCER® System 
• Power super foods that can be targeted 
• Top supplements to taking

Resources for a Younger Lifestyle – Here are additional YOUNGER podcast episodes related to gut health: https://robynbenson.com/podcasts/

• Episode #55: Eliminate Cancer Permanently! With Nathan Crane
• Episode #48: Creating A life of Joy Though Gratitude with Carol Adamski
• Episode #39: Take control of Your DNA! With Dr. J Dunn
• Episode #23: Recovering from Illness and Finding Integrative Natural Medicine with Diva Nagula, MD
• Episode #15: The Way We Think Can Affect Our Genetics with Ann Shippy, MD
• Episode #8: Love Yourself, Let Go and Connect with Joan Sotkin
• Episode #7: How Your Biggest Crisis Reveals the Greatest Gift with Dr. Debi Silber

Quotes:

“I find it disturbing to know when a cancer patient is in an oncology office, the word health rarely comes up in the conversation. This gives the patient a feeling of helplessness and can be interpreted that it isn’t included as part of the doctor’s goal for the patient.”

“You can boost your immune system and increase Natural Killer cells.”

“Since I [Dr. Chilkov] had direct experience with both parents diagnosed with cancer, I [Dr. Chilkov] discovered what patients and families want the most which is to get their health back. When the doctor can accomplish this, they allow the patient to eliminate fear of the thought of cancer reoccurring again.”

“Proactive cancer patients need to know there are specific herbs and supplements that are best used for EVERY STAGE of their cancer journey.”

Guest Bio: 

Dr. Robyn Benson is a Doctor of Oriental Medicine (DOM) who brings an innovative and game-changing approach to today’s health care. Robyn offers the most advanced and cutting-edge therapies, procedures, and products designed to renew, restore, and revive health called A.R.T.: Amplified Regenerative Therapies.

Dr. Benson, author, speaker, and self-care and Regenerative Medicine* expert, is known by many to be THE health detective with life-changing solutions! She has been the owner and founder of the Santa Fe Soul Center for Optimal Health (now Regenerative Medicine) for close to two decades.

For almost 30 years, Dr. Benson has applied her considerable knowledge of acupuncture, platelet-rich plasma (PRP) therapy, herbs, IV therapies, and her love for healthy travel to help patients resolve acute and chronic health challenges and to achieve optimal and sustainable health without the use of pharmaceuticals or surgery.

Episode Summary:

For some, the term ‘detox’ has become a dirty word. It’s no wonder with so many misleading products making false claims on the market. The truth is, our bodies have been intelligently designed to perform detoxification naturally.

We all have innate mechanisms working day and night to help rid the body of harmful substances. However, our exposure to chemicals has increased faster than our ability to detox. This can cause a build of harmful chemicals in the body and lead to disease. For example, cardiovascular disease, diabetes, autoimmune disorders, infertility, certain cancers, and mood disorders have all been associated with a toxic overload.

If you haven’t been feeling your absolute best, you may benefit from a detox. Dr. Robyn Benson’s YOUNGER podcast episode called, Demystifying Detox” is being presented to help participants better understand the basic physiology of detoxification and the importance of it to live a youthful, healthy, and regenerative lifestyle.

Title: Demystifying Detox!

Key Takeaways:

• Defining the goal of any detox program. 
• Common symptoms of toxicity. 
• Those who benefit from a detox. 
• Positive results from detoxifying.  
• Defining toxic and non-toxic foods. 
• Diseases and chronic conditions associated with toxins in your body. 
• The variety of detoxes available. 
• Preparation for your detox. 
• Useful kitchenware. 
• Detoxifying recipes that include drinks, smoothies, soups and more. 
• Resources, and more.

Resources for a Younger Lifestyle:

15-Day Detox and 5-Day Mimic Fast

Top 5 Regenerative Therapies [short video included]

The Benson Regenerative Protocol

Destination Regenerate for Men and Women

BioMarker Blueprint Kit [short video included]

Quotes:

“Toxicity is the degree to which a substance, either a toxin or poison, can cause harm. There are two medical distinctions of toxicity, acute and chronic.”

“The body’s natural process for detoxification is done by removing impurities from the blood in the liver, where toxins are processed for elimination. The body also eliminates toxins through the kidneys, intestines, lungs, lymphatic system, and skin.”

“We are continually bombarded with various chemical and environmental toxins which can slow down the body’s elimination process. Detoxification is about resting, cleansing, and nourishing the body from the inside out.”

Guest Bio: 

Dr. Robyn Benson is a Doctor of Oriental Medicine (DOM) who brings an innovative and game-changing approach to today’s health care. Robyn offers the most advanced and cutting-edge therapies, procedures, and products designed to renew, restore, and revive health called A.R.T.: Amplified Regenerative Therapies.

Dr. Benson, author, speaker, and self-care and Regenerative Medicine* expert, is known by many to be THE health detective with life-changing solutions! She has been the owner and founder of the Santa Fe Soul Center for Optimal Health (now Regenerative Medicine) for close to two decades.

For almost 30 years, Dr. Benson has applied her considerable knowledge of acupuncture, platelet-rich plasma (PRP) therapy, herbs, IV therapies, and her love for healthy travel to help patients resolve acute and chronic health challenges and to achieve optimal and sustainable health without the use of pharmaceuticals or surgery.

Episode Summary:

Knee pain is one of the most common complaints of Americans of all ages, according to the Mayo Clinic Health System. The pain can result from an injury, arthritis or other condition.

Our knees are significant to moving our bodies and to simply get around. It isn’t something many people think about until they are in pain.

Some of the biggest challenges I find for patients with knee or joint pain have been ways for them to describe what is causing their pain.  If you don’t understand the anatomy of you knees, its ligaments, tendons and bones, it can be complicate conversation.  Learning more and having patience to implement natural regenerative solutions, rather than a quick fixes like surgery, is a discussion many are now valuing. Always give a proven natural solution a chance first and allow your body to tap into its own resources to heal itself, when this is an option for you.

Title: Stop the Knee Pain Naturally!

Key Takeaways:

• Understand the anatomy of your knees before any discussion of treatment and pain prevention.  
• Learn about the bones and tissues around your knees. 
• Understand your knee has a unique ability to rotate and bend. 
• Tend to your tendons and have a clear visual understanding of your ligaments. 
• Find ways to define your knee pain so your doctor can help you get to the root of the problem. 
• When to use hot or cold therapy or a walking aid. 
• The reasons surgery must be the last resort. 
• Learn simple and low impact exercises for your knees to be done at home and at your gym. 
• The good and bad impact shoes have on your knees. 
• Ways to work your core, i.e., Tai Chi, Yoga. 
• How acupuncture can help and the many benefits PRP or Prolozone therapies can offer patients with knee pain. 
• A great list of natural supplements for your joints and how certain foods can be your medicine.

Resources for a Younger Lifestyle:

11 Knee Pain Do’s and Don’ts – https://www.webmd.com/pain-management/knee-pain/knee-pain-dos-and-donts#1

Learn natural solutions for knee pain and more: https://robynbenson.com/prp/

TV interviews and a runner’s testimonial of natural pain relief with Dr. Robyn Benson – https://robynbenson.com/prolozone/

Get access to your free eGuide, “Help Me, I Have Joint Pain.” https://robynbenson.com/joint-pain/

Quotes:

“Knee pain is a common complaint among people of all ages and can become achy due to a variety of different reasons.”

“Because of the knee’s unique ability to rotate and bend, the knee is known as a swivel joint.”

“If you’ve been told that you need surgery or something else you consider too drastic, don’t be afraid to get a second opinion.”

“It’s been found that people who are overweight have a higher chance to develop arthritic knees.  Many in the medical field say many can lose about 20% of their pain with every 10 pounds of weight loss.”

“By activating your body’s natural pain relief system with acupuncture which can stimulate the nerves, muscles, and connective tissues, patients can receive pain relief for their knees.”

Guest Bio: 

Dr. Robyn Benson is a Doctor of Oriental Medicine (DOM) who brings an innovative and game-changing approach to today’s health care. Robyn offers the most advanced and cutting-edge therapies, procedures, and products designed to renew, restore, and revive health called A.R.T.: Amplified Regenerative Therapies.

Dr. Benson, author, speaker, and self-care and Regenerative Medicine* expert, is known by many to be THE health detective with life-changing solutions! She has been the owner and founder of the Santa Fe Soul Center for Optimal Health (now Regenerative Medicine) for close to two decades.

For almost 30 years, Dr. Benson has applied her considerable knowledge of acupuncture, platelet-rich plasma (PRP) therapy, herbs, IV therapies, and her love for healthy travel to help patients resolve acute and chronic health challenges and to achieve optimal and sustainable health without the use of pharmaceuticals or surgery.

Episode Summary:

As we age, many of us notice how quickly muscle tone diminishes, and weight hangs around longer. While routine exercise is something we’ll practice to keep our fitness in check, the muscles of the pelvic floor are often forgotten.

Whether or not you’ve experienced the effects of a weakened pelvic floor, we’re all aging, so you’ll want to start training these muscles no matter what! Strengthening pelvic health is key to the prevention of incontinence later on. In fact, all women over the age of 30 should be protective of their pelvic floor muscles.

Not only is it crucial to regularly work at strengthening the pelvic muscles, but you must also be sure that you’re working them correctly! Many people spend too much time exercising only to find out they haven’t even been using the right muscles. Don’t make this mistake. Join me to learn how to properly locate your pelvic floor to ensure your hard work pays off.

Title: Strengthen Your Pelvic Floor

Key Takeaways:

• What is the pelvic floor?
• What can loosen pelvic floor muscles?
• How to locate your pelvic floor.
• Specific pelvic floor muscle exercises and the benefits.
• Ways to achieve perfect posture.

Resources for a Younger Lifestyle:

Enjoy these top YOUNGER podcasts to listen to starting from the most recent to some of the early great ones: 

• Episode #3: Don’t Make Working Out Just Another To-Do with special guest Debra Atkinson: 
• Episode #19: Reignite Your Pelvic Floor with special guest Isa Herrera.
• Episode #22: What It All comes Down To Is the Body Wants to Heal Itself with special guest Betsy Greenleaf, MD. 
• Episode #53: Healthy Posture and Its Connection to a Healthy Life with special guest Dr. Krista Burns. 
• Episode #81: Women Are Reclaiming the Feminine with special guest Regena Thomashauer, a New York Times Bestselling Author for her book, Pussy: A Reclamation.

Quotes:

“The pelvic muscles stretch like a hammock from the tailbone to the pubic bone, and from one sitting bone to the other.”

“One of the main functions of the pelvic floor is to support your lower abdominal organs, such as your bladder.”

“Because pelvic muscles are hidden from view, they are often overlooked as an important muscle group to exercise—but keeping those muscles strong is important!”

Guest Bio: 

Dr. Robyn Benson is a Doctor of Oriental Medicine (DOM) who brings an innovative and game-changing approach to today’s health care. Robyn offers the most advanced and cutting-edge therapies, procedures, and products designed to renew, restore, and revive health called A.R.T.: Amplified Regenerative Therapies.

Dr. Benson, author, speaker, and self-care and Regenerative Medicine* expert, is known by many to be THE health detective with life-changing solutions! She has been the owner and founder of the Santa Fe Soul Center for Optimal Health (now Regenerative Medicine) for close to two decades.

For almost 30 years, Dr. Benson has applied her considerable knowledge of acupuncture, platelet-rich plasma (PRP) therapy, herbs, IV therapies, and her love for healthy travel to help patients resolve acute and chronic health challenges and to achieve optimal and sustainable health without the use of pharmaceuticals or surgery.

Episode Summary:

In this episode of YOUNGER I will share with you the complexity of inflammation and how it if not managed can play as a negative role in all aspects of your health.  Since you can’t see it or feel it, you might be asking, what’s happening inside of your body?

I will share with you the truth about inflammation and how it may slowly be damaging your body. I have made sure you understand the good, bad and UGLY, and how it plays an essential role in your health, but why too much of a good thing can wreak havoc throughout your entire system.

Title: The Truth About Inflammation!

Key Takeaways:

• • Learn how much you know, or don’t know, about inflammation
  • Understand chronic inflammation is a cycle
  • Know what causes chronic inflammation
  • Learn to read the symptoms of, conditions related to, and the risk factors associated with chronic inflammation
  • Begin your list of foods to avoid that can cause inflammation
  • Find out what foods you can eat with an anti-inflammatory diet. i.e. who doesn’t love a Mediterranean diet and also learn the benefits of a low-glycemic diet
  • The easy ways you can get your body moving and to keep active
  • Understand how stress can magnify inflammation and simple ways to manage the stress in your life
  • Learn why a good night’s sleep always matters, and the wonderful benefits of creating a bedtime routine
  • Recognize the importance of regulating your hormone levels
  • Receive a ton of resources for additional learning

Resources for a Younger Lifestyle:

Your Food, Your Health, Your Wealth with Dr. Terry Wahls (YOUNGER episode #2) – https://podcasts.apple.com/us/podcast/your-food-your-health-your-wealth-dr-terry-wahls/id1500339458?i=1000468798402

Five Free Things You Can Do to Live Longer Right Now with Dr. Dennis Harper (YOUNGER episode #52) – https://podcasts.apple.com/us/podcast/save-your-family-from-life-medications-sickness-dr/id1500339458?i=1000516908326

Save Your Family from a Life of Medication and Sickness with Dr. Ellen Antoine (YOUNGER episode #58) – https://podcasts.apple.com/us/podcast/save-your-family-from-life-medications-sickness-dr/id1500339458?i=1000516908326

The Root Cause of Your Diet with Dr. Anna Cabeca (YOUNGER Episode #66) – https://podcasts.apple.com/us/podcast/the-root-cause-is-your-diet-dr-anna-cabeca/id1500339458?i=1000524634321

Your Hormones in Check and Everything Else Falls into Place with Dr. Kyrin Duston (YOUNGER episode #70) – https://podcasts.apple.com/us/podcast/get-your-hormones-in-check-everything-else-falls-into/id1500339458?i=1000528150584

Access to all YOUNGER episodes – https://robynbenson.com/podcasts/

Quotes:

“Dealing with inflammation is tricky because you want to tone down the immune response enough to control chronic inflammation, but not so much that a body can’t fight disease. This is why making lifestyle changes, rather than turning to pharmaceuticals, is crucial to keeping the inflammation cycle in check.”

“Patients know I am all about regeneration, so they requested I host this episode to help everyone gain a better understanding of inflammation and the many ways to keep it in check at home and naturally in order to avoid health challenges.”

“In many cases, you can’t see it or feel it, but inflammation may slowly be damaging your body. Inflammation plays an essential role in our health, but too much of a good thing can wreak havoc on the body.”

“I enjoy sharing simple ways anyone can regulate inflammation in order to reduce any risk factors for disease because it is a great way to support a regenerative lifestyle.”