Guest Bio: 

Dr. Joy Martina is a psychic psychologist and founder of Golden Goddess Circles. An international group of over 1000 conscious women, dedicated to creating financial freedom for themselves and others.

Dr. Joy’s methods are decidedly a little woo, yet based in tangible science backed results. She commands crowds worldwide into the thousands, proving that woo works! While she takes her work very seriously, she always leads with the objective of having fun, creating joy and spreading love.

Dr. Joy has authored 7 books including her most recent bestseller, “How to Use Your Intuition to Change Your Life.” She has spent decades researching Intuition and uses this as the guiding force for the transformative work she does to help others step into their truth and create a life in alignment with their highest good.

Dr. Joy lives and works at das Lichtwerk in Austria. An oasis for relaxation and regeneration in the heart of the Mozart city of Salzburg.

Episode Summary:

Hello everyone! Welcome to this special episode of YOUNGER with one of my dearest friends on this planet, Dr. Joy Martina.

Today we will have a great discussion about “The ART of Intuitive Manifestation.” We are going to delve into that mystical world of intuition with the global expert.

I am excited to explore Dr. Joy’s unique approach and techniques that can offer you the ability to learn the tools you have within you. This episode will be your opportunity to uncover the power of your subconscious mind.

Dr. Joy calls herself a psychic psychologist with the degrees to go with it. She is the founder of Golden Goddess Circles, and has authored 7 books including her most recent bestseller, How to Use Your Intuition to Change Your Life. She effortlessly explains authentic connections with your desires that can directly shape a profound and meaningful reality.

Over the decades Dr. Joy has researched Intuition then discovering it is a powerful gateway toward the guiding force needed for the transformative work and how she helps others. She has mastered ways to listen, hearing soul messages as a trusted guide to help you step into your own truth and create a life in alignment for your own highest good.

Dr. Joy has an otherworldly ability to ‘understand’ what you might not even realize about yourself. She has been known to help turn deep seated limiting beliefs on their head and offer swift transformation needed to claim your power and start living the life you were meant to live.

Dr. Joy’s methods may appear decidedly woo-woo, yet they are based in tangible metaphysics and science. She seems to attract 1,000’s globally and has been recognized as a serious professional in this niche.

Title: The Art of Intuitive Manifestation

Key Takeaways:

• Your ability to tap into your own intuition and tune into your personal wisdom
• Ways to recognize your body’s kinesthetic channel
• How to learn joyful and pleasurable experiences
• Ways to listen to your gut just as much as your brain
• Methods to use your energy for good
• Your ability to draw from the quantum field
• Connect to your highest potential
• How to create big change in your life
• Your ability to tune into your environment
• Ways to recognize you are stuck in an old pattern and how to make a shift
• Witness your triggers and react less to them
• The pathway from an emotionally attached and highly charged position to a grounded, neutral state.

Resources for a Younger Lifestyle:

For more YOUNGER Podcast (episode #26): 5 Steps to Strengthening Your Intuition with Joy Martina, PhD

Quotes:

“Love resonates on every level from Dr. Joy’s being. She has the gift of channeling love to all those who witness her unique gifts.”

“You can transform limiting beliefs and program into an abundance mindset.”

“Let’s claim your power and start living the life you value in your heart and desire to live. Envision your greatest, grandest self. Now let’s get to work!”

[click onto button above]

Guest Bio: 

Leslie Kenny, is the founder of Oxford HealthSpan. She is an Oxford based entrepreneur born in California and a graduate of Berkeley and Harvard Business School.

In her 30s, her life changed dramatically when she was diagnosed with an array of autoimmune conditions – lupus, rheumatoid arthritis and hypothyroidism. Her doctors told her there was no cure and that they could only be managed with strong immunosuppressants.

This didn’t sit right with her. Coming from a Taiwanese background, she was raised with the mentality that its best to work with your body’s innate wisdom to heal itself. Why would she suppress her immune system rather than support it in its natural abilities?

On a quest to revive her own health, she went back to school at the Institute for Integrative Nutrition in NYC. Her passion for health optimization grew and her career took an interesting and unexpected turn when she moved to Oxford and began working with Oxford University scientists and doctors.

Episode Summary:

On my next YOUNGER podcast episode, I interview the founder of Oxford-HealthSpan, a company that is now producing a high-quality spermidine called Primaeadine®.

Many health practitioners are learning more spermidine. You will learn how it is a naturally-occurring and potent polyamine (a kind of protein) known for inducing autophagy, the body’s cellular renewal and recycling process. It also inhibits 9 of the 12 Hallmarks of Aging, the paths down which we age.

Oxford-HealthSpan is backed by leading longevity experts, to produce products formulated with the oversight of internationally recognized longevity scientists and doctors, including Oxford University Emeritus Professor of Physiology, Denis Noble and Immunology Professor and Autophagy Expert, Katja Simon, “Best in Medicine” Longevity Doctor and Author of ‘The Kaufmann Anti-Aging Protocol’, Dr. Sandy Kaufmann, Celebrity Anti-Aging Doctor and Psychoneuroimmunologist, Dr. Olivia Lesslar, and Head of the UK’s first-of-its-kind Space Innovation Lab and Autophagy Researcher, Dr. Ghada Alsaleh, among others.

“2/3 of the spermidine found in the human body is produced endogenously, or in the body, by the gut microbiota and various tissues. The final 1/3 is found exogenously, or externally, in the food that we eat.”

Title:Slow Aging Inside and Out with Food-Derived Spermidine

Key Takeaways:

• The science behind spermidine
• Synthetic or not
• Clean ingredients and whole-plant derived spermidine
• 3^rd Party lab testing
• Who benefits
• Suggested dosage
• What to expect
• Foods highest in spermidine
• Natural solution not a medical treatment
• Quality spermidine supplements
• What do health practitioners know
• Where can I purchase Primaeadine®

Resources for a Younger Lifestyle:

Use this link for your Special Offer (your product discounted).

For more YOUNGER Podcast Episodes.

Additional Quote:

“As we age, our body’s ability to produce it declines. To restore youthful levels of spermidine, we have to look externally. Otherwise, our cells’ ability to trigger autophagy will continue to decline and the aging pathways will progress.”

Guest Bio: 

Dr. Robyn Benson is a Doctor of Oriental Medicine (DOM) who brings an innovative and game-changing approach to today’s health care. Robyn offers the most advanced and cutting-edge therapies, procedures, and products designed to renew, restore, and revive health called A.R.T.: Amplified Regenerative Therapies.

Dr. Benson, author, speaker, and self-care and Regenerative Medicine* expert, is known by many to be THE health detective with life-changing solutions! She has been the owner and founder of the Santa Fe Soul Center for Optimal Health (now Regenerative Medicine) for close to two decades.

For almost 30 years, Dr. Benson has applied her considerable knowledge of acupuncture, platelet-rich plasma (PRP) therapy, herbs, IV therapies, and her love for healthy travel to help patients resolve acute and chronic health challenges and to achieve optimal and sustainable health without the use of pharmaceuticals or surgery.

Episode Summary:

Everyday life offers lots of challenges. Today, more than ever, I would like to discuss natural mindful pathways that will help us shift the way we cope with them in the midst of chaos!

Each one of us has a host of stresses that we deal with. At work, at home, in our relationships, and in our own head. This next YOUNGER podcast episode is a place for you to consider new ways to handle that stress in a mentally healthy way – with mindfulness and self-care.

While you’ve probably heard of both these terms, you may not be completely familiar with them. So, before we move on, let’s define “Mindfulness.”

What is Mindfulness?

Mindfulness is the quality or state of being conscious or aware of something.

Before you start taking steps to control the way your mind reacts to chaos and difficult situations, it’s important to learn how to be conscious of the chaos and how it affects you. Then, you can take measures to mend or re-direct your cognitive process.

Historically, we haven’t—as a society—been taught to give our mental health the attention it deserves. As a result, we’ve learned to sweep issues under the rug, grin and bear it through toxic relationships, and overload our schedules because we’re afraid to say ‘no.’

Title: Being Mindful in the Midst of Chaos

Key Takeaways:

• Prioritize your mental health, as well as, your physical health.
• Realize you can’t fix a problem that does not belong to you.
• Distance yourself from those who bring more pain than joy!
• Break-Up with friends who don’t support you.
• Take the space you need from toxic family members.
• We are all on different paths.
• Learn to say ‘NO.’
• Bow out gracefully (exit without stressing out).
• Surround yourself with people who support you.
• Create spaces that brings you calmness.
• Curate good energy with positivity reminders.
• Generate positivity by spreading compliments.
• Check into how you think about others.
• Check-in with how you speak about yourself.
• Use your breath as a tool.
• Consider yoga for your mental health.
• Find outlets for stress and anxiety.
• Give yourself time to feel your feelings.
• Keep a gratitude journal.
• Spend some time getting to know yourself.
• View resources, and more . . .

Resources for a Younger Lifestyle:

For more YOUNGER Podcast Episodes: https://robynbenson.com/podcasts/

Resources used to create this YOUNGER podcast episode:

https://www.heysigmund.com/the-science-of-gratitude/

https://thriveglobal.com/stories/what-role-does-physical-environment-play-in-your-mental-health/

https://www.realsimple.com/work-life/work-life-etiquette/sticky-situations/easy-ways-to-exit-awkward-situations?slide=108255#108255

https://www.positivityblog.com/how-to-say-no/

https://www.mindbodygreen.com/articles/heres-how-to-deal-with-toxic-family-members

https://blogs.psychcentral.com/common-humanity/2019/10/how-to-care-for-yourself-when-dealing-with-difficult-people/

https://www.huffpost.com/entry/friendship-end-tips_l_5c9a5841e4b0279a0fc8593e

https://www.mindful.org/why-you-need-a-self-care-plan/

http://mindfulpathways.com/toxic-relationships-and-you/

Quotes:

“Begin with awareness, then begin to control your mental health, and mindfulness by supporting yourself with lots of self-care.  Recognize it all goes hand in hand.”

“If you feel exhausted just by the idea of hanging out with someone, it’s probably a sign that you should move on.”

“My three favorite ways to make a space feel better? Ditch the clutter, add more light, and adopt a plant.”

“In order to cut down on chaos in your life, you’ve got to make it a priority to keep your plate filled with the right amount of work that your mental health can handle. Many times, this means learning how to say ‘no.’”

“Dedicate time to learn how to love yourself.”

Guest Bio: 

Dr. Robyn Benson is a Doctor of Oriental Medicine (DOM) who brings an innovative and game-changing approach to today’s health care. Robyn offers the most advanced and cutting-edge therapies, procedures, and products designed to renew, restore, and revive health called A.R.T.: Amplified Regenerative Therapies.

Dr. Benson, author, speaker, and self-care and Regenerative Medicine* expert, is known by many to be THE health detective with life-changing solutions! She has been the owner and founder of the Santa Fe Soul Center for Optimal Health (now Regenerative Medicine) for close to two decades.

For almost 30 years, Dr. Benson has applied her considerable knowledge of acupuncture, platelet-rich plasma (PRP) therapy, herbs, IV therapies, and her love for healthy travel to help patients resolve acute and chronic health challenges and to achieve optimal and sustainable health without the use of pharmaceuticals or surgery.

Episode Summary:

Do you know the leading factors that can contribute to Acid Reflux and Gastroesophageal Reflux Disease (GERD)?  

Below we are providing Dr. Hyman’s top list, which we found on his Ultrawellness Center website:

-Eating right before bed.

-Eating too much.

-Being overweight can push your stomach up, causing reflux.

-Chronic stress affects the nerves in your stomach, making it impossible to process the food properly. This will cause food to go up instead of down.

-Loss of magnesium, which is caused by stress. Magnesium is needed to relax the sphincter at the bottom of your stomach that actually lets the food go down.

-Food sensitivities may not be diagnosed, including gluten and dairy.

-Bad bacteria or yeast growing in your stomach. If you have been on a lot of antibiotics, if you have been on hormones, if you eat a lot of sugar and processed food, you could grow bad bugs in your gut, and they ferment and can cause reflux.

Title: Overcoming Digestive Challenges

Key Takeaways:

• What is Acid Reflux & Gastroesophageal Reflux Disease (GERD)?
• Why do I have Acid Reflux and GERD?
• Steps to Overcoming Reflux
• What Foods to Avoid
• Gluten and Acid Reflux
• Gluten-Free Diets
• Starting the Day Right
• Reflux Free Eating
• A Healthy Version of Comfort
• YES, there is still desert
• Acid Reflux and Lifestyle
• What does stress have to do with it?
• Deep Breathing Exercises to Relieve Stress
• Supplementing for Acid-Reflux and GERD
• Can’t I just take a pill?
• Relief Naturally
• Soothing Bone Broth

Resources for a Younger Lifestyle:

For more YOUNGER Podcast Episodes: https://robynbenson.com/podcasts/

The Paleo Diet – Founded by Dr. Loren Cordain, is based on the premise that modern day diets should mimic the diets eaten by early humans, comprised of meat, fish, vegetables, and fruit, leaving out any grain or processed foods: https://thepaleodiet.com/

The Whole30 is a 30-day guided diet program that focuses on eating only meats, vegetables, fruits, and healthy fats via recipes with very few ingredients: https://whole30.com

Recipes to Start the Day Right

-Oatmeal with Fruit and Nuts – https://www.marksdailyapple.com/primal-noatmeal/

-Squash Leek Chard Frittata – https://www.marksdailyapple.com/winter-squash-leek-and-chard-frittata/

-Chia Flax Hot Pudding – https://www.marksdailyapple.com/chia-flax-hot-pudding/

-Blueberry Pancakes – https://www.marksdailyapple.com/fluffy-blueberry-pancakes/

Reflux Free Eating

-Smoked Salmon Avocado Caesar Salad – https://www.marksdailyapple.com/smoked-salmon-and-avocado-caesar-salad/

-Madras Chicken Salad – https://www.marksdailyapple.com/madras-chicken-salad/

-Salmon Chowder – https://www.marksdailyapple.com/coconut-and-red-palm-oil-salmon-chowder/

-Grilled Beef Satay – https://www.marksdailyapple.com/grilled-beef-satay/

A Healthy Version of Comfort

Lemon Sage Chicken in Cream – https://www.marksdailyapple.com/lemon-and-sage-chicken-in-cream/

Lamb and Sweet Potato Soup – https://www.marksdailyapple.com/instant-pot-lamb-and-sweet-potato-stew/

Cajun Salmon Burgers – https://www.marksdailyapple.com/cajun-salmon-burgers/

Taco Casserole – https://www.marksdailyapple.com/layered-taco-casserole/

Great Deserts for All

No-Bake Cheesecake – https://www.marksdailyapple.com/no-bake-keto-coconut-cheesecake/

Dark Chocolate Brazil Nut Coconut Bars – https://www.marksdailyapple.com/dark-chocolate-brazil-nut-and-coconut-bars/

Frozen Macadamia Coconut Bars – https://www.marksdailyapple.com/frozen-coconut-macadamia-bars/

Sweet Potato Custard – https://www.marksdailyapple.com/sweet-potato-custard/

Curative Benefits of Bone Broth, including a recipe from a naturopath, Dr. Axe: https://draxe.com/the-healing-power-of-bone-broth-for-digestion-arthritis-and-cellulite/

Quotes:

“Did you know that between 4%-10% of adults experience symptoms of acid reflux or GERD on a daily basis, and in Western countries, up to 30% of adults experience symptoms weekly?” —Dr. Axe, n.d.

“It is always important to begin by looking at the foods you might be eating which could be exasperating your existing acid reflux and GERD symptoms.”

According to Dr. Mark Hyman, n.d., director of Ultrawellness Center, “There’s a whole series of causes, everything from what you are eating, to your lifestyle, to stress, to smoking, caffeine, alcohol, to bacteria in your gut, to food sensitivities—all these things can trigger reflux.”

Guest Bio: 

Dr. Robyn Benson is a Doctor of Oriental Medicine (DOM) who brings an innovative and game-changing approach to today’s health care. Robyn offers the most advanced and cutting-edge therapies, procedures, and products designed to renew, restore, and revive health called A.R.T.: Amplified Regenerative Therapies.

Dr. Benson, author, speaker, and self-care and Regenerative Medicine* expert, is known by many to be THE health detective with life-changing solutions! She has been the owner and founder of the Santa Fe Soul Center for Optimal Health (now Regenerative Medicine) for close to two decades.

For almost 30 years, Dr. Benson has applied her considerable knowledge of acupuncture, platelet-rich plasma (PRP) therapy, herbs, IV therapies, and her love for healthy travel to help patients resolve acute and chronic health challenges and to achieve optimal and sustainable health without the use of pharmaceuticals or surgery.

Episode Summary:

Obviously, your skin provides the physical barrier to protect what is inside of your body.  It also helps to regulate your temperature and act as a route for elimination for fluids like sweat and oils.  This is why good lifestyle with disciplines in a self-care practice should be taken seriously.

Our skin IS ruled by our hormones and is covered in small glands called sebaceous glands. They secrete an oil called sebum that helps lubricate your skin and keep it healthy. Within these glands are receptors that respond to hormones, and react according to factors like hormone levels.

“There are millions of products out on the market that claims to “fix” your skin issues, but we encourage you to stop chasing the hype and get back to basics when it comes to treating your skin.”

In this next YOUNGER podcast episode, I will discuss the basics of how to maintain good health through your skin.  There are many factors to consider, such as age, diet, exercise, sleep, and stress. Listen as I am inclusive in the opportunity for all to understand its powerful connection to living a youthful and regenerative life.

Title: Hormones and Your Skin

Key Takeaways:

·      Our skin IS ruled by our hormones

·      What are hormones

·      All about estrogen

·      Talking about testosterone

·      Cortisol imbalances

·      Self-Care for your skin

·      Is it possible to reset your hormones?

·      Skin and hormones throughout the lifespan

·      Hormones and the menstrual cycle

·      Acne and adolescence

·      Why do hormones cause acne?

·      How pregnancy affects your skin

·      Menopause and your skin

·      Balancing your hormones

·      Stay weary of sugar

·      Don’t fear fats

·      Cut back on alcohol

·      Get excited about exercise

·      Take your sleep seriously

·      Successfully manage your stress

·      Care for your skin directly

Resources for a Younger Lifestyle:

YOUNGER Episode #24: Make Your Skin Last No Matter What Your Age, with guest speaker Rachel Varga – https://podcasts.apple.com/us/podcast/make-your-skin-last-best-ways-to-care-for-your-skin/id1500339458?i=1000488449424

Acne and Hormones: https://www.healthline.com/health/beauty-skin-care/hormonal-acne#menopausal-acne

https://www.healthline.com/health/beauty-skin-care/hormonal-acne

Alcohol and Hormones: https://academic.oup.com/alcalc/article/35/5/417/206575

https://www.thehealthy.com/addiction/drugs-alcohol/alcohol-consumption-mess-hormones/

Diet and Hormones:

• https://www.healthline.com/nutrition/balance-hormones
• https://www.medicalnewstoday.com/articles/324031#avoid-sugars
• https://www.yogajournal.com/lifestyle/foods-to-help-a-hormone-imbalance

Skin and Hormones:

• https://helloclue.com/articles/cycle-a-z/skin-and-the-cycle-how-hormones-affect-your-skin
• https://thriva.co/hub/womens-health/understand-how-hormones-affect-your-skin
• https://www.byrdie.com/hormones-and-skin
• http://doctorclaudia.com/hormones-and-your-skin

Stress and Acne: https://www.wellandgood.com/good-looks/does-cortisol-cause-acne/

Quotes:

“Too much cortisol can result in acne and thinning skin. Low levels of cortisol can result in changes in skin color and pigmentation.”

“It’s very common women might experience acne alongside their monthly menstrual cycle due to their estrogen levels dropping!”

“In the skin, estrogens affect the thickness, wrinkle formation, and moisture levels. Estrogens can also increase glycosaminoglycans such as Hyaluronic Acid, to maintain fluid balance and structural integrity.”

“Testosterone is the hormone responsible for coarser hair and thicker, oily skin. This hormone is heavily involved in sebum production, and too much can cause acne, clogged pores, and other blemishes.”