Isa Herrera

Robyn Benson

Published on April 30, 2021

Guest Bio:

Isa Herrera, MSPT, CSCS – Short Bio: Isa is a licensed pelvic physical therapist, as well as an expert in integrative pelvic floor therapies. She developed her expertise in diagnosing and treating pelvic pain, leaking, and prolapse by helping over 14,000 women since 2005 at her NYC healing center Renew PT. Isa pioneered the use of integrative modalities like Maya Massage, Cold Laser Therapy, Sound Healing, and Andean Energy Techniques with evidence-based physical therapy in ways that had never been done. Isa incorporates a mind-body-spirit approach to all pelvic healing and believes that every woman holds the key to their own healing and can be their own inner doctor.

She is also the author of five books on the topic of pelvic floor dysfunction and pelvic pain including the newly released international bestseller, Female Pelvic Alchemy.

Isa’s new online school, www.PelvicPainRelief.com brings all of her expertise to a global audience, incorporating exercises, self-care techniques, and integrative tools to maximize female healing and professional training. After suffering from pelvic floor dysfunction, herself after the birth of her daughter, Isa has made it her life’s mission to help  1 million women overcome pelvic floor conditions. To this end, she has created the Female Pelvic Alchemy Online program which teaches women how to heal themselves in the privacy of their own homes.  Isa’s goal is to create a global language of understanding around a topic that is loaded with taboo, shame and silence and to help women to awaken their inner pelvic healers.

Episode Summary:

Isa Herrera helps both women and men reignite their pelvic floor and become healthy again. So much sexual energy and health comes from the pelvic floor and if it’s out of balance, you might experience pain, sexual dysfunction, and so much more. Isa shares in this episode how you can take ownership of your body and discover what’s holding you back through exploration and experimentation.

Title: Reignite Your Pelvic Floor — Isa Herrera

Subtitle: Tightness is not a good thing! You should not be having sexual pain.

Key Takeaways:

  • What is a pelvic floor and why is it so important?
  • Women forget to exercise this very important area in their body.
  • Our society has told us women need to be ‘tight’ in this area, but that’s actually damaging our bodies!
  • One out of three women has chronic sexual pain. Just because everyone has it, doesn’t make this normal!
  • It’s important to take ownership of your self-care. Take ownership of your body instead of outsourcing it to a medical professional.
  • Are Kegels actually good for you or are they hurting you?
  • What kind of exercises should women be doing to improve their pelvic floor?
  • If you are accidentally leaking urine throughout the day, try to drink more water. It helps your body clean out the toxins.
  • By the way, this is not just a woman’s issue! 40% of the people Isa works with are men!
  • Women have a lot of shame when it comes to their bodies, but in Isa’s experience, men are even quieter!
  • Isa shares some of the tools and workout devices women can use!
  • Why is the g-spot such an important part of our pelvic floor?
  • Look forward to a future episode with Isa dedicated to men and their prostate!
  • Get to know your pelvic health. Massage your interior walls to help loosen it up and get more blood flow into it.
  • You have more control over your health than we’ve been led to believe. Take control of it, and explore!

Free Gift Offer: https://pelvicpainrelief.com/drbenson

Special Offer Item for Sale or Free Gift Offer:

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Female Pelvic Alchemy Pelvic Healing Program: https://www.pelvicpainrelief.com/femalepelvicalchemy

Resources for a Younger Lifestyle:

Dr. Robyn Benson’s Free Youthful Aging eGuide

Connect with Isa: Pelvicpainrelief.com & Isa’s free offer: Pelvicpainrelief.com/drbenson

Quotes:

“One out of three women has chronic sexual pain and 49% of women leak urine, and up to 50% of older women have a pelvic organ prolapse.”

“You need to own your body, you need to own your pelvis, and you, as a woman, need to understand your divine feminine anatomy.”

“If you can’t touch your own vagina, then who can?”

“I have seen women’s sexual function transform. We start to massage the whole interior wall, we start to get more blood flow into it, and it’s a miraculous transformation.”

Tracy Gapin, MD FACS

Robyn Benson

Published on April 30, 2021

Guest Bio:

Dr. Tracy Gapin, MD, FACS is a board-certified urologist, world-renowned men’s health & performance expert, professional speaker, and author. He has over 20 years of experience focused on providing Fortune 500 executives, business leaders, entrepreneurs, and athletes a personalized path to optimizing their health and performance.

Dr. Gapin incorporates precision hormone optimization, peptide therapy, state-of-the-art biometric tracking, epigenetic coaching, and cutting-edge age management protocols to help men not just optimize their testosterone levels but transform their health and vitality and reverse aging so they can be the most amazing version of themselves. As a renowned speaker, Dr. Gapin shares his signature talk with medical audiences and men’s health organizations: A Data-Driven Personalized Approach to Optimizing Men’s Health.

Episode Summary:

Dr. Tracy Gapin is passionate about men’s health. As a urologist focused on his patients, Dr. Tracy didn’t realize how badly he let his health slide. Through his own health journey, he has discovered that men aren’t as healthy as they think they are, even if they work out regularly and eat right! Dr. Tracy discusses how men can optimize their health so that they can live longer and perform better, in this week’s episode.

Title: Optimizing Men’s Health — Dr.Tracy Gapin

Subtitle: Men often don’t realize how poorly their body is functioning, even though they might feel great.

Key Takeaways:

  • Today’s topic is all about men’s health!
  • How did Dr. Tracy get started in medicine?
  • Dr. Tracy was so focused on taking care of his patients that he let his own health slide.
  • When Dr. Tracy saw how poor his health was doing, it led him down the path of anti-aging and regenerative medicine.
  • The most common cancer we see in men is prostate cancer. Dr. Tracy shares his thoughts on the latest information about this cancer.
  • Where do men start when it comes to testing for prostate cancer?
  • Men should be doing PSA screenings annually between the ages of 50-70.
  • What is a 4Kscore® test? Is this better than a PSA screening?
  • Why are there so many issues with men’s prostate? Why does it happen?
  • Clearing inflammation is key to have a healthy and functioning body.
  • How can a man keep their health optimized?
  • What is Dr. Tracy’s newest book, The Male 2.0, all about?
  • Wearable tech is becoming a game changer for our health.
  • Every guy Dr. Tracy knows is struggling with their sleep and they’re not aware of it.
  • Dr. Tracy shares why 23andMe can’t help you with your health.
  • In the end, you want to take a personalized approach to your health. There isn’t a one-size-fits-all approach to taking care of your body.
  • Men 2.0 is all about using data to improve your health.
  • What sort of indicators does Dr. Tracy look for when examining men’s test results?
  • What can men do if they’re struggling with ED?
  • Dr. Robyn has seen men in their late 20s suffering from ED. What’s going on here?
  • Dr. Tracy explains what peptides are and why he loves them.
  • What are Dr. Tracy’s top three pieces of advice for men?

Free Gift Offer: drtracygapin.com/book

Special Offer Item for Sale or Free Gift Offer:

The Male 2.0 Guide provides personalized strategies that high-performing men use to reach peak levels of health and performance. Dr. Gapin will soon be launching his book, Male 2.0: Cracking the Code to Limitless Health & Vitality.

Resources for a Younger Lifestyle:

Dr. Robyn Benson’s Free Youthful Aging eGuide

Connect with Tracy: Smartmenshealth.com & Tracy’s free offer: The Male 2.0 Guide, get personalized strategies that high-performing men use to reach peak levels of health and performance.

23andme.com/en-int

Quotes:

“We, as physicians, we’re great at treating your symptoms and stamping out disease, but when it comes to optimizing health, we don’t have a clue.”

“Over the age of 70, studies have shown that there’s not a survival benefit to continue doing a PSA screening beyond that age.”

“When you have inflammation in your body when you deal with chronic inflammation and stress, you are affecting every part of your body.”

“Unless you have all four of these components: hormones, blood flow, nerve function, and cognitive function, you’re not going to have good healthy sex function.”

Sarah Rattray, Ph.D.

Robyn Benson

Published on April 30, 2021

Guest Bio:

Sarah Rattray Ph.D., Couples Psychologist, has spent the last thirty years helping couples create the relationship they always wish they’d had. She specializes in helping couples communicate safely about what really matters to them, so they feel seen, heard, understood, and supported.

Right now she’s creating workshops to help you navigate all the relationship challenges of this stressful time with grace and kindness towards each other.

Soon she’ll be launching her online programs to help you cultivate loving, clear, connected communication in your relationship with the unique, new Connection Spark Method, which is the single best, most effective way to rekindle lasting intimacy and closeness.

Episode Summary:

Dr. Sarah understands that under stress, we can end up doing and saying some pretty crazy or hurtful things. Whether you’re in lockdown and isolation or all living under one roof, Dr. Sarah offers helpful tips and reminders on how you can connect with your partner in a relaxing and calm way. Yes, we are all under a new heightened level of stress and we might have things we want to get off our chest, but we can do that by coming to a conversation prepared!

Title: Ways to Build Connection with Your Partner during Stressful Times — Dr. Sarah Rattray

Subtitle: Is your relationship suffering due to all the chaos that’s going on in the world?

Key Takeaways:

  • How can someone strengthen their love connection during a pandemic?
  • The more stress we bring into ourselves, the more that drains our energy.
  • The good news is that you have the power to bring relaxation and calm into your life and current/future partnerships.
  • Before you bring up a topic, ask yourself a couple of questions first. Do you want to vent? Do you just want to share what you’re feeling? Do you need to solve a problem?
  • Think about a conversation you’ve had with a friend in the past and, if enjoyable, replicate that process again.
  • Communication is a critical part of any relationship. So, you need to be conscious of how you’d like to show up.
  • When you’re creating positive energy for you and your partner, then you can move forward and work towards your goals and aspirations.
  • Don’t shout over to your partner if they’re not in the same room as you. Walk over to them! Talk to them! Look them in the eye.
  • Dr. Sarah shares a couple of examples or conversation scripts you can use to talk to your partner about your fears or concerns you might be having about the world.
  • The tips Sarah is sharing today aren’t just for heterosexual couples either. It’s for all relationships, romantic or platonic!
  • The more care you take in setting up the conversation beforehand, the calmer the other party will feel.
  • What advice does Dr. Sarah have for couples living under one roof and having a lot of tension?
  • It’s hard to build connection or empathy when someone isn’t focused on you.
  • How do you increase intimacy in a relationship?
  • Imagine how many relationships can be saved just by taking the time to listen, truly listening, and acknowledging your partner.

Free Gift Offer: https://CouplesCommunicationInstitute.com/at-risk-quiz-03

Special Offer Item for Sale or Free Gift Offer:

Is Your Relationship At Risk In Times of Stress?

Wishing the two of you could talk through what’s on your minds right now so you could both feel seen, heard, understood, and supported?

Are your levels of tension, irritability, avoiding conversations, fighting, or unpleasant disagreements manageable, or strongly impacting your ability to communicate?

Take this QUICK FREE QUIZ to find out your Communication Resilience score, and learn what to do for your relationship right now!

Resources for a Younger Lifestyle:

Dr. Robyn Benson’s Free Youthful Aging eGuide

Biofieldhealinginstitute.com

Connect with Sarah: Couplescommunicationinstitute.com & Sarah’s free offer: Take this QUICK FREE QUIZ to find out your Communication Resilience score

Sarah’s Facebook support group

Dutchtest.com

Quotes:

“Every conversation, we tend to arrive with tension that sets us up to be startled, to be surprised, and to be even more on alert with each other, and that drains our energy.”

“You have in your hands the leadership ability to set the stage for yourself and your partner for relaxation and calm.”

“Is this gaining you energy or is it draining your energy?”

“If we can have a conversation and you really listen to me, I’m going to feel more trusting with you.”

Sarah Phillipe

Robyn Benson

Published on April 30, 2021

Guest Bio:

Sarah has a passion for restoring health that has taken her along a path from RN, to becoming a certified Functional Diagnostic Nutrition® Practitioner, True Cellular Detox™ Practitioner, and Breast Implant Illness Expert. She believes the solution to reversing breast implant illness is about more than just the ex-plant and that we all need to take personal responsibility for restoring our health by addressing all of the root causes that contribute to chronic illness. It is Sarah’s belief that the body has an innate desire to heal if given what it needs and she focuses on teaching women how to unlock that innate intelligence and heal themselves.

Episode Summary:

Sarah had a traumatic journey with her breast implants. It led her down a path where she had to remove one of her fallopian tubes. She doesn’t want another woman to go through what she went through and shares not only her story, but what women need to do to detox their body after removing their implants.

Title: How Do You Know If You Have Breast Implant Illness? — Sarah Phillipe

Subtitle: Your breast implants could be what’s making you severely sick.

Key Takeaways:

  • Sarah is bringing awareness to breast implant illness. Sarah shares her story.
  • So many competitive female bodybuilders get breast implants because when you become so lean, you don’t have breast tissue anymore.
  • Sarah got hers for looks, not for health, and her body punished her for it.
  • How did Sarah know her symptoms were related to her breast implants?
  • Sarah had to have extensive surgery and remove one of her fallopian tubes and one of her ovaries is not functional anymore. Her odds of becoming pregnant have dropped by 50%.
  • Sarah had her implants in for six years and had them take out roughly three years ago.
  • There are several triggers that ‘turn on’ your body’s immune system. That final trigger could be your breast implants.
  • Sarah works with women who have problematic breast implants and helps them heal their bodies after they’ve taken them out.
  • What tests does Sarah run to confirm if it’s breast implant illness?
  • It’s critical to go through a detox program after you remove your implants because your symptoms could still be showing up a year or three years from now.
  • 300,000 women get implants a year. How can you best have a conversation with your daughter or a woman in your life about breast implants?
  • Women are angry and they’re sharing their stories.
  • Regardless of your shape, you can love your body and the skin that you’re in.

Free Gift Offer: http://eepurl.com/dgLbRf

Special Offer Item for Sale or Free Gift Offer:

Get my FREE Neurotoxic Questionnaire delivered right to your inbox and discover if you need to detox after explant!

Resources for a Younger Lifestyle:

Dr. Robyn Benson’s Free Youthful Aging eGuide

Biofieldhealinginstitute.com

Connect with Sarah: Reversingbreastimplantillness.com & Sarah’s free offer: Get the FREE Neurotoxic Questionnaire and discover if you need to detox after explant!

Sarah’s Facebook support group

Dutchtest.com

Quotes:

“When we have inflammation, we have inflammation at the cellular level. When your cells are inflamed, you’re not going to get toxins out of the cells.”

“If we can heal the body at the cellular level by addressing the things that are causing inflammation, then you have true, and lasting, healing.”

“Looking at your genes really isn’t enough. We need to know if certain genes are turned on or not and we can see that by looking at detox pathways on a DUTCH test.”

“Typically, when you discover something in the health arena, it takes a good two decades for change to occur.”

Dr. Ann Shippy

Robyn Benson

Published on April 30, 2021

Guest Bio:

Dr. Ann Shippy began her career in medicine when the traditional approach and the application of allopathic medicine could not solve her own health issues. At the time, she was working as an IBM engineer for over a decade, but when she became so frustrated with her healthcare situation she decided to leave the field of engineering and attend The University of Texas Medical School.

Dr. Ann’s approach to medicine is a unique blend of measured, precise data with a heartfelt and sympathetic attitude towards all of her patients. This method stems from her engineering background and her own failed experience as a patient of traditional medicine. Currently, she treats patients suffering from any combination of physical, environmental, or genetic issues.

Credentials & Professional Experience

I use cutting-edge science, innovative testing, research and genetic information to determine and address the root causes of health issues – not simply treat the symptoms of illness. I approach each patient as a whole person, and we form a therapeutic partnership to achieve the highest standard of health.

I began my career in medicine when the traditional approach and application of allopathic medicine could not solve my own health issues. I was working as an IBM engineer for over a decade when I became so frustrated with my healthcare situation that I decided to leave the field of engineering and attend The University of Texas Medical School.

My approach to medicine is a unique blend of measured, precise data with a heart-felt and sympathetic attitude towards all of my patients. This method stems from my engineering background and my own failed experience as a patient of traditional medicine. I treat patients suffering from any combination of physical, environmental or genetic issues.

The science and research that directly relates our environment and nutrition to health prompted me to found two health-based foundations. My hope is to contribute to and inspire a positive movement towards solving some of the more complex health challenges we face today – and to help create a world where everyone has the opportunity for wellness. #EVERYLIFEWELL.

Education

  • Board Certified in Internal Medicine
  • Certified in Functional Medicine
  • Doctorate in Medicine – University of Texas
  • Master of Science in Engineering – Rensselaer Polytechnic Institute
  • Bachelor of Science in Chemical Engineering – Washington University, St. Louis

My desire, purpose and plan to make EVERY LIFE WELL®

I am a physician, scientist, engineer and mom who works with science, clinical data, and research to provide you with the knowledge and the tools to achieve optimal health.

Episode Summary:

Dr. Ann Shippy combines both traditional medicine and functional medicine to help her patients discover what’s really holding them back health-wise. Dr. Ann shares the types of tests she likes to run on her patients, how to best grow older while also feeling younger, and discusses how epigenetics is actually showing us that we’re in control of our own health.

Title: The Way We Think Can Affect Our Genetics — Dr. Ann Shippy

Subtitle: The good news is, you’re not doomed if you have ‘bad’ family genes!

Key Takeaways:

  • Dr. Ann was an engineer for IBM but had a career transformation and became a doctor, after facing serious health challenges.
  • Dr. Ann works with a wide variety of people: young people who are losing hope with their health and people inspired to have the best health they can; she also helps women have the healthiest babies possible.
  • Dr. Ann shares her process and how she begins to treat a patient.
  • It’s important to take a look at everything, including health and sleeping patterns. Dr. Ann also takes a look at ways her patients can better manage stress. She tries to bridge the best of traditional allopathic medicine with functional medicine.
  • One of the most common infections Dr. Ann sees is mold exposure.
  • How can we best grow older while also feeling younger?
  • Dr. Ann runs a series of tests. She shares what she is looking for to help optimize your health.
  • We have an epidemic of autoimmune disease in this country. Dr. Ann likes to do a screening on these to help her patients incorporate best practices before they occur.
  • What is epigenetics?
  • Our genes can be modified just by the way we’re thinking. How is that possible?

Free Gift Offer: https://annshippymd.com/detoxcoupon/

Special Offer Item for Sale or Free Gift Offer:

Free Environmental toxicity guide and a 15% coupon on Liposomal glutathione.

Resources for a Younger Lifestyle:

Dr. Robyn Benson’s Free Youthful Aging eGuide

Biofieldhealinginstitute.com

Connect with Dr. Ann: Annshippymd.com & Dr. Ann’s free offer: Free Environmental toxicity guide and a 15% coupon on Liposomal glutathione.

Quotes:

“It’s really about bridging the best of traditional allopathic medicine with functional medicine.”

“I really do think we can get better with age, especially the more we learn about our specific bodies.”

“If you’re not doing as good as you did in your teens, 20s, 30s, that’s something to really look at.”

“Meditation is one of the best things we can be doing to help ourselves. Even people who think they’re not good at meditating get a huge benefit from meditation.”

Reed Davis

Robyn Benson

Published on April 30, 2021

Guest Bio:

Reed Davis is a Nutritional Therapist and Founder of the Functional Diagnostic Nutrition® (FDN) Certification Course. He developed the D.R.E.S.S. for Health Success® program to consolidate the potent, proven, professional protocols that he developed over a 12-year period in collaboration with other leaders in the field.

Reed is known as one of the most successful and experienced clinicians in the world today, having provided functional lab assessments to over 11,000 people for hormone levels as well as adrenal, digestion, detoxification, mucosal barrier, pathogenic, bone density and diet-related health problems.

Episode Summary:

Reed Davis shares what sort of biomarkers you should be looking out for and recommends a couple of tests that you should take to see where your hormone levels are. Testing is a critical piece to discover what is wrong and what needs to be fixed. The good news is if you have always had a history of ‘bad family genes’ we have the ability to turn those off through good diet and exercise! All this and more on today’s episode.

Title: How to Age Intelligently — Reed Davis

Subtitle: Smart tests you can do to get to the root of the problem.

Key Takeaways:

  • Why did Reed decide to start Functional Diagnostic Nutrition® (FDN)?
  • Running tests is critical for you to better understand your food sensitivities.
  • What’s the difference between IGE vs. IGG tests?
  • Diary, corn, grains, soy, and eggs are some of the common foods people are allergic to.
  • Reed likes to look at your cortisol levels to see how stressed you are.
  • What can men and women do to lower their stress levels naturally without doing injectables?
  • If you want to find out if you have a dominance in estrogen, get tested!
  • What are the best ways to identify a fungus infection or overgrowth?
  • Where does Reed recommend for you to get tested?
  • Genes can be turned on and off. You’re not the byproduct of your family’s poor genes!
  • What is the best way to test for leaky gut?
  • How often should you get tested?
  • What does D. R. E. S. S stand for?
  • Reed shares his sleep routine.
  • A positive mindset will get you far in life!

Free Gift Offer: https://ua175-8bacab.pages.infusionsoft.net

Special Offer Item for Sale or Free Gift Offer:

This is a free download of Reed Davis’ D.R.E.S.S for Health Success Guide which outline the foundational principles of health that the FDN Certification Course is based on.

We will also offer a $500 Discount for the course with the promo code YOUNGER.  Sign-up at www.functionaldiagnosticnutrition.com/sign-up

The Special Offer Price and the Original Price (do not include for Free Gift offers): $4,495

Resources for a Younger Lifestyle:

Dr. Robyn Benson’s Free Youthful Aging eGuide

Biofieldhealinginstitute.com

Connect with Reed: Functionaldiagnosticnutrition.com & Reed’s free offer: D.R.E.S.S for Health Success Guide

Also, get a $500 Discount off of Reed’s course with the promo code YOUNGER. Sign-up at: Functionaldiagnosticnutrition.com/sign-up

Quotes:

“Stress is known to deplete certain hormones, leaving you so sort of flat.”

“There are things you can do so that your genes don’t get expressed in your family. Genes can get turned on and off.”

“Leaky gut really is an immune system problem. Your immune system, which is 75% of it resides in the gut, is overactive.”

“Diet is really critical. If you do nothing else for your health, go change your diet, that might do a lot of good.”

Tricia Nelson

Robyn Benson

Published on April 30, 2021

Guest Bio:

Tricia Nelson is an internationally acclaimed author, transformational speaker and emotional eating expert. She has been featured on dozens of radio and television networks, including FOX, NBC, CBS, KTLA and Discovery Health.

Tricia has successfully helped hundreds of people overcome a variety of eating disorders and addictions.

Born and raised in Concord, Massachusetts, Tricia’s own struggles began in early childhood, where she attempted to cope with life’s stresses and emotional pain by overeating and other destructive behaviors. Continuing into adolescence, she began binge drinking, and eventually gained more than 50 pounds. After years of experimentation with 12-step programs, therapy and self-help books, Tricia finally hit a spiritual and emotional bottom.

Tricia attended Amherst College and began her career working at the Seattle Art Museum. While in Seattle she began working with spiritual healer, Roy Nelson (who would later become her husband), who helped her recognize and heal the root causes of her addictions. By creating a lifestyle steeped in positive self-care, self-love and improved self-esteem, Tricia was able to stop drinking and overeating. She has maintained a fifty-pound weight loss for close to 30 years now.

Tricia has spent the past three decades studying the addictive personality, and shares her findings in workshops and retreats both in person and online. Many doctors, psychologists and other health practitioners benefit from her insight about what drives people to overeat and how to stop.

Episode Summary:

Tricia Nelson struggled throughout her entire life with emotional eating and had some very unhealthy mental thoughts about her weight. It wasn’t until she addressed her emotional attachment to food did she start to shed the weight. It is completely possible to lose those extra pounds without going through yo-yo and overhyped and trendy diets! Tricia explains more, in this week’s episode.

Title: Our Relationship with Food and Emotional Eating — Tricia Nelson

Subtitle: Do you have an emotional and physical dependence on food?

Key Takeaways:

  • Tricia was overweight as a kid and has always been an emotional eater.
  • Tricia felt hopeless. She couldn’t shed the weight off, no matter how hard she tried.
  • Everybody has some form of emotional eating in their lives.
  • How does someone know if they have a food addiction?
  • You can be an emotional eater even if you don’t have binging habits.
  • Dr. Robyn shares her story of emotional eating.
  • Tricia is very sensitive to sugar and has to keep a close eye on what additives and addictions are in food products.
  • Always try to buy natural. Food companies love to add sugar to keep you addicted!
  • Why do diets fail?
  • We see food as a ‘treat’ and very rarely do we see it as something that can hurt us.
  • How can you stop overeating and being resentful for it?
  • Tricia has some tips to help you through your emotional eating and to hear your hunger.
  • If you’re struggling with food and weight, you have to stick to just three meals.
  • It’s easy to overeat at night! Snacking can get messy fast.
  • Remember, the extra weight is just a symptom of something deeper and you need to take a deeper journey to discover what it is.
  • Take Tricia’s quiz to help you pinpoint where your emotional eating comes from.

Resources for a Younger Lifestyle:

Dr. Robyn Benson’s Free Youthful Aging eGuide

Biofieldhealinginstitute.com

Connect with Tricia: Healyourhunger.com & Free quiz: Healyourhunger.com/freequiz

Tricia’s book: Heal Your Hungry: 7 Simple Steps to End Emotional Eating Now

Quotes:

“Food compulsion and emotional eating take many different forms and it’s a spectrum.”

“I feel like we’re all emotional eaters. I feel God made us that way. We have to get some emotional benefit from food.”

“It’s a tricky thing because food companies add so many things to our food so that we’d be addicted so that we buy more and get hooked.”

“Learn the word ‘no,’ which is very hard for emotional eaters, but when we do that, our lives get more balanced.”

Debora Wayne

Robyn Benson

Published on April 30, 2021

Guest Bio:

DEBORA WAYNE, founder and director of The Biofield Healing Institute™ is an internationally-known energy healer and pain-release expert whose specialty is helping people to rapidly find and remove the hidden cause for Chronic Pain, Fatigue, Depression and Anxiety, Trauma, struggles with Food, Weight, BingeEating, and more.

Many of Debora’s past clients have reported complete and total healing of severe pain symptoms and chronic conditions even

though nothing else worked. Since recovering from her own “health hell” over 3O years ago, Debora has been immersed both personally and professionally in the Healing Arts. She has personally helped tens of thousands of people in 150 countries to remove their pain, restore their energy, and get their lives back on track.

Her proven programs feature her life-changing method known as Biofield Healing Immersion™.

Debora is the #1 Bestselling Author of “Why Do I Still Hurt? –

Rapid Relief for Chronic Pain, Depression, Anxiety, and More”. She has earned degrees and certifications in Psychology, Hypnotherapy, & Chemical Dependency Counseling, has 30 + years practicing and teaching the Art of Meditation, is a nationally recognized Fine Artist, a former professional Modern Dancer, a Certified Yoga Instructor, Reiki Master, founder of The Biofield Healing Immersion™ Method, and Director of the Biofield Healing Institute™.

Episode Summary:

Debora Wayne shares how her Biofield Healing Institute™ is changing the lives and the health of her clients all over the world. If we want to retain our youthful look, we need to first let go of any negative and heavy emotions weighing us down. It is completely possible to live to 180 and use the healing power of our bodies, but before we can do that, we have to make ourselves a priority first!

Title: The Answers to Youth Are Inside Each and Everyone of Us — Debora Wayne

Subtitle: If you’re going to heal, you have to first learn how to feel.

Key Takeaways:

  • Debora was in serious pain from head-to-toe over 30 years ago. She couldn’t get off the floor.
  • Debora decided to go back to school and she discovered that she had the power of energetic healing right within her fingertips.
  • How does Debora use her biofield to help treat her patients?
  • Debora helped one of her clients with a massive brain tumor. She was able to see and drive again.
  • What ages us the most is holding on to anger, resentment, guilt, and shame.
  • There are three steps to help you let go of negative emotions.
  • The biofield helps clients let things go at a quicker pace.
  • Genes do not determine our state of health. Our mind and our emotions are either turning those genes on and off.
  • It is completely possible to live to 180!
  • We must, must get rid of anger in our lives.
  • Take the time to be in silence every day and to learn how to feel the emotions you’re going through and letting go; you’ll be able to release any negative and pent up emotions.
  • Debora used every means necessary to escape her emotions and it ended with her on the floor in pain.
  • Debora is giving you her book, Why Do I Still Hurt?, away for free!
  • Stay to the end as Debora shows you how to do an ancient yoga breathing technique to help relax you.

Paid Offer Description:

“The Day Of Healing”  – A Tele-Conference Experiential event LIVE with Debora Wayne

The “Day of Healing” is an EXPERIENTIAL, Audio Only one-day event designed to remove your pain and increase your energy level if you are suffering from Pain of any kind including Chronic Physical Pain, Depression, Anxiety, Chronic Fatigue, Struggles with  Weight, Binge-Eating, Trauma, and more… symptoms that just won’t stop, no matter what you try.

The Day of Healing will show you an entirely new understanding of health and the entire healing process and how to get your energy, joy, and life back on track.

This is a Highly Experiential day providing practical and effective solutions to remove the hidden reasons that lie at the root of all pain and suffering.

Includes over 5 hours LIVE (audio only) with Debora Wayne, founder of The Biofield Healing Institute™.

Morning and Late Afternoon Sessions are included to accommodate people from timezones all over the world.

The entire day is also Recorded and included and the recordings are just as powerful….some people prefer these!

INCLUDES: Rich Content + 2 full Biofield Healing Immersion Sessions + Q and A + Debora works 1:1 with individuals from the audience + Worksheets + Recording of entire day which allows you to practice the exercises and receive the Biofield Healing Immersion™ sessions again and again from the comfort of your own home.

PERFECT for anyone with a super busy life and an ideal first step if you are new to this type of work.

P.S. This is the MOST affordable way to work with Debora.

Free Book Description:

#1 BESTSELLER  “Why Do I Still Hurt?” Rapid Relief for Chronic Pain, Depression, Anxiety, and More! (downloadable to any device)

Debora Wayne, founder of The Pain Free Living Program® will show you why thousands of her past clients in over 150 countries have reported complete and total healing from a variety of painful symptoms including Chronic Pain, Depression, Anxiety, Fibromyalgia, Binge Eating, BurnOut, Trauma, and so much more, even when nothing else worked !

Discover the hidden causes for your pain and symptoms that don’t show up on medical tests. Finally stop the pain of trying to figure it out on your own.

Discover new solutions backed by science and proven to Remove Pain & Get Your Energy and Life Back on Track Starting Now!

The Special Offer Price and the Original Price (do not include for Free Gift offers):

$97 special offer 24 hours normally $197

Resources for a Younger Lifestyle:

Learn more about Destination Regenerate

Quotes:

“Energy never dies. Energy doesn’t age. It is in the moment and [when] we start to use these energetic practices, we’re able to rejuvenate ourselves, literally.”

“What causes decay of the body has to do with these lower vibrational states of emotion, the anger, guilt, shame, these are things that weigh us down.”

“We think 50,000–60,000 thoughts a day and if those thoughts are negative, depressing thoughts, it’s going to have an effect on us.”

“Take time every day to get quiet. Stop talking. Get silent, go inside. Quiet time is essential for your health.”

Dr. Glenn Wilcox, DOM

Robyn Benson

Published on April 30, 2021

Guest Bio:

Dr. Glenn Lockhart Wilcox is a doctor of oriental medicine licensed for expanded practice which includes injection therapy, intravenous therapy, and bioidentical hormone therapy. In addition to helping his patients solve difficult medical problems, Dr. Wilcox specializes in the treatment of parasites and other local and systemic bacterial, fungal, and viral pathogens and the elimination of toxic metals such as mercury and lead. Glenn was called to begin a career in energy medicine in 1973. His clinic is in Albuquerque, New Mexico. Check out his website at DrGlennWilcox.com.

Episode Summary:

Dr. Glenn Wilcox understands that in the 40-plus years of his practice, so many Americans walk around unaware of the types of parasites in their body and it can affect everything! This isn’t a common practice conventional doctors screen for, so many things go unnoticed and it can actually be the root of your health problems. Dr. Glenn shares his story and how parasites might be impacting your health.

Title: The Truth about Parasites in America — Dr. Glenn Wilcox

Subtitle: Tried everything? Parasites might be impacting your health.

Key Takeaways:

  • Dr. Glenn has been a practicing doctor for over 40 years and specializes in the treatment of parasites.
  • Parasites are a much bigger problem in the U.S. than what you might believe.
  • Dr. Glenn had a 14ft long worm come out of him.
  • Candida is everywhere on our body and normally is completely harmless, but it only becomes a problem when it gets out of control through our microbiome.
  • It’s estimated that 50% of the population has toxoplasmosis.
  • You might not have a parasite! But make sure you rule that out first!
  • Prostate issues are affecting younger and younger men.
  • Energy medicine is critical to having a profound and healthy life.
  • If you aren’t able to fully get all the parasites out of you, your health might yo-yo where you feel better, and then you don’t.
  • The parasite that Dr. Glenn got all those years ago was notorious for sucking B-12 vitamins out of you, which is essential for healthy red blood cells.
  • Are all free-radicals 100% bad for you? The answer is no!
  • Another critical aspect of your health is sleep, diet, and breathing!

Resources for a Younger Lifestyle:

Dr. Robyn Benson’s Free Youthful Aging eGuide

Dryoun.com — Download Dr. Youn’s free eBook, Ten Things Every Plastic Surgery Patient Must Know.

DrGlennWilcox.com

Quotes:

“It’s estimated that 70% of our immune system comes from our intestines.”

“24% of people in America are affected by toxoplasmosis. It shows up in the blood and it’s probably the most common parasite on earth.”

“Always start with the gut. Start with the root. If the root is rotten, you can’t fix the branches and the leaves.”

“So many people have hormonal issues and they are not being properly diagnosed or treated in conventional medicine.”

JJ Virgin

Robyn Benson

Published on April 30, 2021

Guest Bio:

Triple-board certified nutrition expert and Fitness Hall of Famer JJ Virgin is a passionate advocate of eating and exercising smarter. JJ and her team help people stay fired up and healthy as they age, so they feel the best they ever have at age 40+.

JJ is a prominent TV and media personality, whose previous features include co-host of TLC’s Freaky Eaters, 2 years as the on-camera nutritionist for Weight Loss Challenges on Dr. Phil, and numerous appearances on PBS, Dr. Oz, Rachael Ray,

Access Hollywood, and the TODAY Show. She also speaks regularly and has shared the stage with notables including Seth Godin, Lisa Nichols, Gary Vaynerchuk, Mark Hyman, Dan Buettner, and Mary Morrissey.

JJ is the author of four NY Times bestsellers: The Virgin Diet, The Virgin Diet Cookbook, JJ Virgin’s Sugar Impact Diet, and JJ Virgin’s Sugar Impact Diet Cookbook. Her latest book, Warrior Mom: 7 Secrets to Bold, Brave Resilience, shows caregivers everywhere how to be strong, positive leaders for their families, while exploring the inspirational lessons JJ learned as she fought for her own son’s life.

JJ hosts the popular Reignite Wellness podcast, with over 5.5 million downloads and counting. She also regularly writes for Rodale Wellness, Mind Body Green, and other major blogs and magazines.

Visit www.jjvirgin.com for hundreds of free recipes and resources, plus state-of-the-art programs, products, and plenty of support to help you build your dream life.

Episode Summary:

JJ Virgin shares the seven most common food sensitivities our society faces and how food intolerance holds us back from living a younger, healthier life. If you’re struggling to keep off the pounds or suffer from chronic fatigue, it might be because you’re fighting a low-grade infection. Clear your palette, find food alternatives, and let your body heal!

Title: Why Food Intolerance Is the Real Cause for Weight Gain — JJ Virgin

Subtitle: Here are some proactive ways you can heal your gut. 

Key Takeaways:

  • JJ wanted to be a broadway actress and dancer but transitioned into aerobics. 
  • As JJ was helping her clients through their weight loss journey, she saw firsthand their struggles with weight.
  • What’s the difference between a food intolerance and a food allergy?
  • We’re taught that bloating is ‘normal’ and that joint pain is ‘normal.’
  • JJ recommends first taking a look at the quality of your food.
  • What are the top seven most common food sensitivities? Gluten, Dairy, Corn, Eggs, Soy, Peanuts, Sugar, and Artificial Sweeteners.
  • It’s important to get tested to really understand what you might be reacting badly to.
  • Why is gluten so damaging to our gut?
  • If you’re trying to lose weight, dairy is not your friend.
  • Everyone is going to comfort food right now, but that’s the worst thing you can do for your gut!
  • Take some time to optimize your Vitamin D intake.

Free Gift Offer: https://jjvirgin.com/7foods

Special Offer Item for Sale or Free Gift Offer:

Cheat sheet to drop 7 foods for 7 days and lose 7 pounds

Resources for a Younger Lifestyle:

Dr. Robyn Benson’s Free Youthful Aging eGuide

Dryoun.com — Download Dr. Youn’s free eBook, Ten Things Every Plastic Surgery Patient Must Know.

TheSpaDr.com

Jjvirgin.com

Grab your free gift here: Jjvirgin.com/7foods — Download your 7 Foods Cheatsheet Guide.

Quotes:

“You don’t want your body walking around fighting a low-grade infection. You want to make sure it has all of those resources at the ready for when it really does have to fight an infection.”

“Sugar and artificial sweeteners change the gut microbiome and can actually make your gut leakier and can create more food intolerances.”

“Stress is a big one for leaky gut and that’s a big bummer because right now we’re under so much stress. So it’s an important time to be following Virgin Diet principles.”

“It doesn’t mean you can’t ever eat these foods again. Let your body heal, do gut-healing things for three months or more, and then try to challenge it again.”