Guest Bio: 

Dr. Robyn Benson is a Doctor of Oriental Medicine (DOM) who brings an innovative and game-changing approach to today’s health care. Robyn offers the most advanced and cutting-edge therapies, procedures, and products designed to renew, restore, and revive health called A.R.T.: Amplified Regenerative Therapies.

Dr. Benson, author, speaker, and self-care and Regenerative Medicine* expert, is known by many to be THE health detective with life-changing solutions! She has been the owner and founder of the Santa Fe Soul Center for Optimal Health (now Regenerative Medicine) for close to two decades.

For almost 30 years, Dr. Benson has applied her considerable knowledge of acupuncture, platelet-rich plasma (PRP) therapy, herbs, IV therapies, and her love for healthy travel to help patients resolve acute and chronic health challenges and to achieve optimal and sustainable health without the use of pharmaceuticals or surgery.

Episode Summary:

This episode of YOUNGER the listener will learn the power behind the thyroid gland for good health, it’s unique role in your body system and why it is so significant to your overall health and well-being.  Dr. Robyn Benson discusses the … hormones it produces and their ability to impact the youthful results most patients are looking to generate naturally from their regenerative lifestyle.

Most thyroid issues can be prevented when imbalances are recognized early, so it is important to isolate any issues related to it early and then begin a good support protocol using natural pathways. The thyroid-stimulating hormone (TSH) tests have been proven to be very accurate because it measures the actual number of thyroid hormones, which is the key indicator to know for overall thyroid gland is functioning.

A thyroid issue might provide nonspecific symptoms like being cold or tired which could overlap with other conditions, and can be confusing.  Share any changes in your health with your doctor as the thyroid gland might be your first suspect when discovering what might be causing your symptoms.  As mentioned, early diagnoses would always be the goal in order to begin supporting your thyroid naturally so you will not have to go the medication route.

Title: The Power of Your Thyroid Gland for Regeneration!

Key Takeaways:

• Understand the power of thyroid gland for regenerative health. 
• Learn why a child’s full brain development depends on a fully functioning thyroid gland. 
• The early warning signs of a thyroid imbalance. 
• Constipation, weight gain, mood swings and brain fog might be typical for patients with an imbalance in their thyroid hormones. 
• Thyroid-stimulating hormone (TSH) blood tests have proven to be very accurate. 
• It is never too early to discover you have a thyroid issue so you can begin a proactive, natural, and supportive health-care plan. 
• Thyroid cells are unique. 
• Iodine’s role in helping this gland produce its hormones. 
• Pharmaceuticals, when to begin using them and the long-term risks to their use. 
• Do women get thyroid issues more than men? 
• The best diet for someone with an overactive or under active thyroid gland. 
• Learn why every single cell in your body is dependent on the health of your thyroid gland, including producing some key hormones. 
• Electromagnetic Fields or EMF and its negative affects on all your organs and glands.

Resources for a Younger Lifestyle:

The ART LAB at Santa Fe Soul Center for Regenerative Medicine – https://robynbenson.com/santa-fe-soul-2/

Get access to Dr. Robyn Benson’s BioMarker Blue Print Offer –  https://www.destinationregenerate.com/biomarkerblueprintoffer

Access to top practitioner brand thyroid supplements – https://robynbenson.com/shop-page/

How Pulsed Electromagnetic Field or PEMF technology can support your thyroid [view PEMF Video Presentation] – https://robynbenson.com/pemf/

Destination Regenerate – https://robynbenson.com/destination-regenerate-at-santa-fe-soul/

Quotes:

“What’s really important to understand about the thyroid gland is that it’s a very complex gland and the key to your body having the full power to regenerative.”

“The thyroid is part of the endocrine system and a collection of glands that secrete important hormones significant to your health, mood and an optimized regenerative lifestyle.”

“It is really important to look at the gut, kidney function, and stress levels in your body because they will indicate a healthy thyroid or not.”

“There are foods to avoid, others to eat and there are supplements you can take to support a healthy thyroid gland.”

“There is so much toxicity in the world today, from the air that we breathe, to the food that we eat, to the thoughts we think, and the amount of electromagnetic pollution (EMF) now in our homes to our cars, which dramatically affect all of our organs and glands in the body.”

Guest Bio: 

Philipp Samor von Holtzendorff-Fehling is a coach, conscious entrepreneur, and energy healer. In parallel to a successful international business career, Philipp constantly worked through blockages and barriers that prevented him from truly connecting with his authentic purpose and self. With that he started to see energy fields and developed his unique skills as a healer. During his business career he worked as an executive for several well-known companies, that include: T-Mobile International and T-Mobile US where he served as Vice President.

Episode Summary:

Philipp Samor von Holtzendorff-Fehling has had an extensive background with top leadership in major corporations, but craved his unique innate calling to explore more about life by applying his intuitive skills to make a difference in humanity. He began to study under the great names in yoga, meditation, shamanic practices, past life regression and more.

Philipp’s biggest shift began when the love of his life was diagnosed with chronic Lyme disease which instantly triggered his inner-healer.  Without a medical background his passionate desire to support his wife’s full recovery with his vision of her doctors’ presenting reports that proved she had eradicated all Lyme disease from her body completely, came true. This miraculous experience inspired him toward an extra-ordinary technology company and team that now serves humanity by giving access to a higher life force for all.

Listen to learn how Philipp’s journey with Leela Quantum Tech and its brilliant team of renown energy healers came together to develop technology which imprints pure quantum energy into any object, and allows the copying and imprinting of these frequencies to be used for the higher good of life on this planet.  Tests are proving it supports all living organisms and is positively shifting the energetic system on a cell level.

Title: Quantum Healing Made Easy and Observable!

Key Takeaways:

• We are so much more than what we believed about ourselves. 
• The time has come to remember who we are, find ourselves and awaken in our own true power. 
• We can wake up at quantum speed. 
• How illness of a loved one, or self, can spark our innate ability to heal and ease pain. 
• There are ways to improve the quality of life in your water, at home with your pets, and on the road. 
• Learn to magnify the taste of your food and its shelf life. 
• Become more resistant to stress and more efficient in your daily tasks. 
• Energize yourself to new heights naturally, prevent exhaustion to give you the able to focus better. 
• Isn’t it time to worry less and enjoy each moment? 
• Tap into groundbreaking technology captured, studied and certified by BESA Institute and IGEF Association, which is available to improve all types of life and environments using a new resource that supports all life forces. 
• Get access to renowned global healers together so you can share their expertise to amplify products that help people, pets, and plants live their best life and resonate in an environment that reflects the pure frequency of love and joy.

Resources for a Younger Lifestyle:

Leela Quantum Tech – https://leelaq.com/ 

[Use code ROBYN10 for 10% off regular priced products]

Philipp’s interview with gifted healer Roman C. Hafner on YouTube – https://www.youtube.com/watch?v=bhhOINg35vg

Invitation to Quantum Power Group on Telegram:

https://t.me/joinchat/TjMZYFfr8z6OldU3DxpGsA

Destination Regenerate – https://robynbenson.com/destination-regenerate-at-santa-fe-soul/

Quotes:

“Most people understand that there is more than just matter existing in life, and understand how certain positive or negative exposures can influence what you do, how you think and more.”

“We found pure quantum energy, which is not earthbound at all.  It is what we found in hyperspace.”

“We are proving over and over again, in studies and tests, that when we pull certain quantum energy into planet earth, with the intent of having it be for the highest good, these concentrated forms combined it with specific frequencies, can actually promote real physical shifts, balance and positive results.”

“We can imprint pure quantum energy and frequencies into products so people can get the benefit of all that.”

“When you connect with yourself and you’ll get through this time in a great way.”

Guest Bio: 

Dr. Robyn Benson is a Doctor of Oriental Medicine (DOM) who brings an innovative and game-changing approach to today’s health care. Robyn offers the most advanced and cutting-edge therapies, procedures, and products designed to renew, restore, and revive health called A.R.T.: Amplified Regenerative Therapies.

Dr. Benson, author, speaker, and self-care and Regenerative Medicine* expert, is known by many to be THE health detective with life-changing solutions! She has been the owner and founder of the Santa Fe Soul Center for Optimal Health (now Regenerative Medicine) for close to two decades.

For almost 30 years, Dr. Benson has applied her considerable knowledge of acupuncture, platelet-rich plasma (PRP) therapy, herbs, IV therapies, and her love for healthy travel to help patients resolve acute and chronic health challenges and to achieve optimal and sustainable health without the use of pharmaceuticals or surgery.

Episode Summary:

Seasonal Affective Disorder (SAD) is a type of depression that begins in the fall season and continues into the winter months. SAD has been known to affect men differently than women. Dr. Benson offers a variety of natural solutions.  For example, there are ways to get exposure to natural full spectrum light on those darker seasons and when there is less natural light.  She discusses many pathways offered in her ART Lab, along with a universal clean diet and supplements, that have been effective tools for good health to help people balance their hormones in the brain and stabilize their moods during the winter months.

According to the Mayo Clinic, the median age for the onset of SAD has been reported to be 27 and 15% of the American population has SAD which is most common among women who live in states that are exposed to less light.  SAD’s characteristics that are similar to depression include: loss of appetite, fatigue, trouble sleeping and feelings of hopelessness.

Title: Are you SAD with WINTER BLUES?

Key Takeaways:

• If you have the winter blues, you are not alone. 
• What is Seasonal Affective Disorder (SAD)? 
• Learn how SAD is similar to depression. 
• Can SAD affect men and women differently? 
• Does SAD have anything to do with age? 
• How do I know if I have SAD? 
• If your doctor diagnoses you with SAD and only suggests a medication without giving you natural solutions to reverse SAD, it might be time to get a second opinion.

Resources for a Younger Lifestyle:

The A.R.T. Lab at Santa Fe Soul Center for Regenerative Medicine –https://www.santafesoul.com/   

Theta Chamber:https://www.santafesoul.com/contents/the-art-lab/theta-chamber

Tesla Energy Light and Nano VI: https://www.santafesoul.com/contents/the-art-lab/tesla-energy-lights-and-nano-vi

Photon Genius – https://www.santafesoul.com/contents/the-art-lab/photon-genius 

Quotes:

“If you get the winter blues, you are not alone.”

“According to the Mayo Clinic,15% of the American population has SAD and it is most common among women who live in states that are exposed to less light.”

“The median age for the onset of SAD has been reported to be between the ages of 20 and 30.”

“There are effective natural solutions for SAD like light therapy and more.  You do not need to take a prescription or medication to manage your winter blues.”

Guest Bio: 

Dr. Glenn Lockhart Wilcox is a Doctor of Oriental Medicine (DOM) licensed for expanded practice which includes injection therapy, intravenous therapy and bioidentical hormone therapy. In addition to helping his patients solve difficult medical problems, Dr. Wilcox uniquely specializes in the treatment of parasites and other local and systemic bacterial, fungal and viral pathogens and the elimination of toxic metals such as mercury and lead. In 1973, Dr. Wilcox begin a career in energy medicine and is the founder of a successful clinic in Albuquerque, New Mexico.

Episode Summary:

Regenerative Medicine is the science of agelessness and is the pathway to your overall health, happiness and youthfulness.  Dr. Glenn Lockhart Wilcox knows the Wise Medicine Way.  He is the creator of Wise Medicine®. In this episode he focuses on the power of sexual pleasure, shares personal examples in order to help you restore your body, mind and spirit, regain your vitality and optimize your most valuable asset in life – good health. 

Title: Anti-Aging Relationships:  Regenerate your anatomy with sexuality and know your sensual pleasure zones. — Dr. Glenn Wilcox

Key Takeaways:

• Be open and communicate to your partner –This is one of the most important things to do.
• When we evolve, age, we can enhance our wisdom and health.
• Sexuality connects, refines and cultivates us, as it rebalances, activates, energizes and regenerates all aspects of our mind and body.
• Why is it so difficult to talk about our pleasures with our partners? 
• Intimacy can offer self-expression, a sense of self, provide a sense of connection.
• Activating your pleasure zones can awaken our hormones naturally.
• Oxytocin touch can help reinforce a healthy hormonal balance of testosterone and estrogen.
• 50% of men have some form of ED (Erectile Disfunction), 40% are 40-year-old men, 50% are 50-year-old men, and 70% are 70-year-old men.
• Women orgasms change basically because some can be challenged physically after giving birth and others notice dramatic shifts in hormones, but both can be managed without surgeries and chemicals.
• Are there exercises men and women can do to strengthen their sex muscles? 
• Today the new anti-aging science is all about Regenerative Medicine!
• What do I need to know about the G-Spot? 
• What is Amrita?  Tantra?  
• Let’s imagine how the world would be if we could all focus on regeneration, rejuvenation, bliss, contentment, intimacy.  Is this the internal peace, mindset, society is craving today? 
• Sexuality can be an ongoing journey of discovery; it is regenerative and simply part of life. It keeps you youthful and healthy naturally. 

Resources for a Younger Lifestyle:

Multi-Orgasmic Man by author Mantak Chia – https://www.amazon.com/Mantak-Chia/e/B000APK3LG/ref=dp_byline_cont_pop_book_1   

Dr. Robyn Benson’s A.R.T. – https://robynbenson.com/   

Connect with Dr. Glenn Wilcox – https://www.drglennwilcox.com/  

Quotes:

“If you don’t use it, we tend to lose it.”  

 “Sexual intimacy is a big part of our self-expression, sense of self, sense of connection.”  

 “Sexual energy is so beautiful and powerful. It builds a connection with another and can become a positive focus for couples to work on together.”  

 “Regenerative Medicine is the extension of anti-aging movement and one of the biggest areas of growth in medicine as we discover multiple ways to grow biologically younger using science.”  

 “A healthy sex life offers a way for our hormones to move throughout our body in terms of our testosterone and estrogen and oxytocin touch is very helpful to reinforce this natural healthy hormonal balance.” 

Guest Bio: 

Diane Kazer is an X-Pro Soccer Player turned Coach to Health Coaches, Ego Slayer, and Functional Nutrition Practitioner with a background in yoga, personal training, and financial planning. Today, Diane supports women around the world to not only heal from emotional and hormonal problems but to radically transform their entire lives.

Episode Summary:

Diane Kazer wants you to break out of the toxic beauty paradigm and shift into your authentic self that radiates inner beauty. Our society constantly reminds us why we’re not enough, but don’t let yourself stray from what God gives you: a beautiful body and soul. Find out more on this week’s episode on how you can avoid toxic beauty norms and live a younger life!

Title: Toxic Beauty Standards to Avoid — Diane Kazer

Subtitle: The need to be and look perfect is a prison that’s keeping you older!

Key Takeaways:

• Our bodies are designed to heal. We need to stay away from toxic beauty products and foods.
• Choose natural products; choose nature in all aspects of your life and do not buy into the information of what’s being fed in the news.
• Toxic Beauty is birth control, breast implants, botox.
• Transformation changes so fast these days and there are so many things you can change in your body before it starts to die.
• You learn things from your suffering.
• Diane explains that 96% of women do not consider themselves beautiful. No wonder we have a toxic beauty epidemic.
• We are giving our power away to the false narrative that says we have to pay for all these artificial procedures.
• Diane’s definition of beauty is looking at all the good things. Not only our body, face, and our breasts, but what is good in the world. What did God give us versus the things that need to be fixed?
• We just need to turn to nature to embrace all the imbalances and deformities. One size being bigger than the others does not mean it’s not perfect.
• The depth of real beauty, and where it comes from, is in a person’s heart and everything that they are experiencing.
• People don’t think about or ask the question about what’s blocking their beauty.
• Toxins and trauma are two of the biggest beauty blocks that prevent women from leaving a life of optimal health.
• We can’t control everything but we can mitigate and protect our bodies from as much as possible. Fear could be a toxin or trauma category.
• Our bodies are sacred. It is the temple of God.
• All of us have genetically been carrying the shame and sadness from our ancestors.
• Different women have different challenges.
• Build what you’re looking forward to and set intentions for the life you wanna build and what you want to offer the world.
• Me showing my face is my dedication to showing the world that I love my body.
• What makes me so different and how can I channel that?
• When you have the courage to stand up for yourself, your fears and frustrations start to fall away because you wake up with energy.
• Detoxing is one step in a whole system. The body can’t just heal from one detox.
• Botox is the number one most toxic substance known to man.
• Choose a practitioner to support you in this journey. Choose someone who has experience, education, and most of all, empathy.

Resources for a Younger Lifestyle:

Dr. Robyn Benson’s Free Youthful Aging eGuide

FREE GIFT: Robynbenson.com/gift

Connect with Diane: Dianekazer.com

Quotes:

“Our toxic beauty standards and the bully within is destroying your inner beauty.”

“Your triggers are your best teachers.”

“We can’t control everything but we can midgate and protect our body from as much as possible without being paranoid or freaked out about it.”

Guest Bio: 

Dr. Kathryn Guylay is a heart-centered leader in business and personal development who has worked with some of the largest companies in the world in the areas of strategy and performance. She has shared her experience in boardrooms from GE and AT&T to the smallest of startups, serving as the CEO of the Ketchum Innovation Center (a business incubator in Ketchum, Idaho).

Dr. Kathryn is actively involved in her community as the Founding (and still acting) Executive Director of the nonprofit organization Nurture and serves on several other boards including Fast & Female (Olympic athletes supporting girls in sports), and the Academy of Sleep and Wellness.

Episode Summary:

Dr. Kathryn Guylay is passionate about making life fun and rallying the community around it. In this week’s episode, Dr. Kathryn talks about how you can make health, food, and wellness fun instead of another “chore” on your to-do list. She also shares the types of non-profit work she does and why fun and play are the keys to having more success in life.

Title: Make Food and Health Fun Again! — Dr. Kathryn Guylay

Subtitle: Don’t let external factors in your life destroy your inner joy.

Key Takeaways:

• A little bit about Dr. Kathryn and why she’s on a mission to make life fun!
• If we tap into love, that’s really where we can embrace our full energy.
• The more fun Dr. Kathryn brought into her work, the more successful it was.
• Not sure how to have fun? Look to children for inspiration!
• Kathryn was working very closely with food pantries and noticed so many people in the community did not know how to cook with fresh produce.
• By getting the children involved and making it fun for them, the whole thing sparked a big change in the community.
• Kathryn talks about working with schools to make school lunches healthier and some of the challenges she faced with that.
• What is epigenetics? And how do you make it fun?
• What really affects the expression of your genes?
• The good news is that you can modify your genes! Yes. It is possible!
• When you give children, people, whoever, a choice, you make them feel empowered. When you tell someone “not” to eat something, you force them into a box.
• You can make conscious and healthy choices every day about your body.
• For those who are more likely to be depressed or have a cognitive decline, what can they do to live a younger life?
• Genetic testing has opened up a world of possibilities, but with that can come a lot of confusion.
• People think taking supplements has a one-size-fits-all approach. Nope! This is why it’s important to get accurate genetic testing.
• Kathryn shares a couple of examples of how you can make life fun… forever!
• We know now that customization of our health is the best way for us to combat disease and live a better life. In the ’90s, people followed food fads and diets.
• Being in charge of your own health is easier now than ever before.
• Kathryn shares some mantras she loves and lives by, and how it relates to skiing!
• Kathryn shares some observations she sees in new skiers and the types of people who learn this challenging skill vs. those who don’t.
• Take on a positive and open approach when you’re trying something new, and most importantly, have fun doing it!

Resources for a Younger Lifestyle: 

Dr. Robyn Benson’s Free Youthful Aging eGuide

FREE GIFT: Robynbenson.com/gift

Connect with Dr. Kathryn: Makeeverythingfun.com

The Genie in Your Genes: Epigenetic Medicine and the New Biology of Intention, by Dawson Church

Apeiron.store/products/apeiron-genetic-test-kit

Quotes:

“Life is hard enough. Let’s bring some in as fuel that allows us to get through those challenging moments in life.”

“I’m never someone who says you can’t have something. I think that shuts down a kid. When they have a choice, they feel empowered. For the rest of their life, they can continue to make choices based on education and information.”

“It’s not about saying yes/no/must do. It’s all about education, inspiration, and choice.”

Guest Bio: 

Dr. Christy Wise has conducted over 20 years of breakthrough transformational counseling. While on hiatus from clinical practice, today Dr. Christy is most recognized for her work as a highly sought out Coach & Keynote Speaker. As an experienced Transformational Coach, Dr. Christy’s approach is both compassionate & goal-orientated. She works with clients to help them achieve their sex & intimacy goals with their partners.

Episode Summary:

Dr. Christy Wise is a transformational coach that helps couples find deeper connection with their partner. With the divorce rate being so high, Dr. Christy is needed more than ever to help keep our egos in check, to refocus the conversation from what’s best for “me” to what’s best for “we.” Find out more on this week’s episode!

Title: Going From Good to Great in a Relationship — Dr. Christy Wise

Subtitle: Break your bad relationship habits to connect deeper with your partner.

Key Takeaways:

• There’s an epic rate of divorces going on.
• People used to go to a coach or counseling when something was wrong or broken.
• However, there is a shift. People are seeking additional help not because things are wrong, they just want it to be better.
• How do we build an intense connection with our partners?
• Christy explains what she means when sometimes life is like ‘pee in the bathwater.’
• No matter what you do, if there’s pee in the bathwater, pouring more water on it will not make the problem better.
• If you’re upset with your partner, try to be at a 4‒6 scale when you begin to communicate. That’s the most effective place to be.
• Here’s a fun exercise for couples to do: Pretend to be a child for just a moment and go out and play.
• Remember to always go back to the “we” above all else. We are in this together.
• The fights are meant to move us forward.
• No matter what the relationship is, you have to work on it.
• If you’re having a really bad fight, go take off your shoes and go stand in the grass.
• What do you do if one person is more dominant in the relationship?
• As people, we don’t always know what we want. Dr. Christy helps couples articulate some of their deep desires and core feelings.
• It’s amazing what happens when you write down what it is that you want!
• Sometimes we look for all the reasons why we can’t, but what happens if we can?
• Remember, we deserve more. We deserve more out of life. Your relationship really can go from good to great.
• Christy has a free quiz for you! She also has a self-paced course for couples.
• What are some of the destructive behaviors we take on that end up breaking our relationships down?
• Don’t be afraid to get the support you need. Don’t wait till it’s too late and you’re fighting!

Resources for a Younger Lifestyle:

Dr. Robyn Benson’s Free Youthful Aging eGuide

FREE GIFT: Robynbenson.com/gift

Connect with Dr. Christy: Life-sauce.com & Take the free quiz here: Life-sauce.com/relationship-passion-quiz-home

Quotes:

“We have to be great before we can be great in our relationships.”

“Our egos can screw up some of our most beautiful relationships just by those old patterns from way back when. And our need to be right, the need to be seen, and the need to be heard, can have us revert back to infantile ways.”

“Fights are meant to move us forward. Just like exercising muscles, you’ve got to have a breakdown if you’re going to break through.”

Guest Bio: 

With a successful career in the medical field, from the outside, Dr. Kyrin Dunston looked like she had it all. But on the inside, she was dying. Any spare hour she had was spent sleeping. She was tired, overweight, and her hair was falling out. She was depressed, anxious, and lacked self-confidence. She had stomach issues and low libido, and no matter what she did, all her tests came back “normal.” What was going on? Through functional medicine, Dr. Kyrin was able to regain her life back, bit by bit, and now applies the same principles to help her mid-life clients.

Episode Summary:

Dr. Kyrin Dunston couldn’t figure out what was wrong with her. She thought feeling this way was “normal.” Even her doctors thought she was just making excuses for being overweight. Turns out, no, she was just doing the wrong tests. If you’re a woman in her late 40s, this episode is for you! You need to go beyond the regular tests to really discover what’s going on underneath the hood. You might find that your hormones are sending a completely wrong message to your body!

Title: Get Your Hormones in Check and Everything Else Falls Into Place — Dr. Kyrin Dunston

Subtitle: If you feel run down, no sex drive, and just feeling ill, there is hope to live a younger life.

Key Takeaways:

• Hormones really can derail our entire body. What’s going on?
• A little bit about Dr. Kyrin.
• The mid-life weight challenges are a communication problem.
• Kyrin was 47 years old and had gained so much weight that she weighed 243lb.
• Kyrin was falling apart, but what really bothered her the most was the weight. Everyone could see that.
• All of Dr. Kyrin’s tests were coming back normal. This didn’t make any sense!
• Kyrin was counting her calories, she was doing everything she was supposed to! Her doctor had enough with her excuses.
• A patient of hers, another woman experiencing the midlife blues, came back a year later a completely different woman. Through her, Dr. Kyrin found out she got her hormones tested.
• Kyrin read the book her patient was reading. At first, she was skeptical and didn’t even want to read it, but when she learned about functional medicine, she had a big aha moment.
• After reading this book, Dr. Kyrin finally had hope.
• If you’re having a hormone problem, that means the body is sending the wrong communication signals. No amount of counting calories will help you!
• Weight and energy levels go hand in hand.
• What tests should you be doing?
• People think having a healthy juice or smoothie is good for you. It is, but it depends on what you put in it. Some smoothie places put more sugar into it than what’s in a soft drink.
• If you don’t have key hormones in your body, your risk of dementia goes up! Along with many other diseases!
• Kyrin shares how she uses a functional approach in her practice.
• Everyone wants a solution, but mainstream doctors are just going to prescribe you medicine that will shut down your immune system.
• Get your hormones rechecked once a year.
• Be the CEO of your health because no one else can do it for you.
• Kyrin is so passionate about working with women because she has seen that if you help one woman, she helps her entire community.

Resources for a Younger Lifestyle:

Dr. Robyn Benson’s Free Youthful Aging eGuide

FREE GIFT: Robynbenson.com/gift

Connect with Dr. Kyrin: Kyrindunstonmd.com/

Quotes:

“I said I’m not reading this book! I’m a board-certified OB-GYN, what is this author going to teach me? I had this arrogance, what I call contempt, prior to investigation.”

“We all have this ‘truth leader.’ I read this book about functional medicine and I knew it was the truth. How am I an OB-GYN and never even heard about this?”

“Truth is, most doctors in America do the wrong tests and they read them for what’s ‘normal’ which is different from what’s ‘optimal.’”

Guest Bio: 

Stu Schaefer is a 20-year award-winning weight-loss coach. He specializes in helping people reset their bodies so they can lose weight as they did in their 20s. Stu struggled with anorexia in his teens, and when he overcame his eating disorder he realized he wanted to help people create their perfect body in a healthy, sustainable way. Since then, Stu has helped thousands of people transform their bodies and empower themselves to create massive success in their life.

Episode Summary:

Stu Schaefer is passionate about slowing your body’s aging process down. There are so many fad diets out there and extreme workout programs that get a fundamental thing wrong about nutrition and the body: it over-stresses you! If you’re overstressed, your body is going to hold tight onto those extra pounds because it’s in survival mode. Stu shares how he flips this on his head and gets his clients great results.

Title: Lose Those Tough Pounds and Stop Aging in Its Tracks — Stu Schaefer

Subtitle: If your body is overstressed, it’s impossible to lose those extra pounds.

Key Takeaways:

• Stu suffered from anorexia as a teen and has dedicated his life mission to help people eat healthily.
• Robin didn’t reach her ideal wait until her early 50s.
• After a stint in jail, Stu went through a period of self-hatred.
• Stu understands what it’s like to completely hate your body.
• There’s so much information out there that it makes it difficult to get the right nutrition for your body.
• People want to feel young, look young, and they think they’ll achieve that by losing weight. That’s only one part of the equation.
• Stu shares a client story where she struggled for six years with her weight.
• This is why sometimes what you have to do to lose weight and feel better is counterintuitive.
• Your body has its limits. Push those to the max and your body starts pumping out cortisol.
• Right now we’re in a high-fat fad, but the next big diet fad is going to be plant-based.
• What really works to optimize your health?
• What happens when you go low-carb, high-fat, or follow the latest diet trend?
• In the last three years, Stu has had more women come to him with hyperthyroidism. What’s going on here?
• What should you be eating for optimal health?
• You should eat five to six meals a day. You should not be fasting.
• Stu shares what you can learn from a bodybuilder vs. a sumo wrestler.
• If you’re eating fewer, but larger meals, the odds of you overeating go up substantially.
• Controlling your blood sugar is one of the best ways to slow down aging.
• Everyone has a different body. It’s always going to be unique to you.
• You shouldn’t be “hungry” throughout the day. There’s no need to go against the body’s natural cravings.
• You want to eat consistently, but you don’t want to be grazing your food! Stu shares what’s the difference.
• Stu helped one of his 70-year old clients drastically release her chances of MS and Parkison’s.
• Can you eat something before bed or is it strictly off-limits?
• Are you just getting started? Stu has a quick hack for you.

Resources for a Younger Lifestyle:

Dr. Robyn Benson’s Free Youthful Aging eGuide

FREE GIFT: Robynbenson.com/gift

Connect with Stu: Stuschaefer.com/

Quotes:

“We think more means faster results. There is a tipping point and when you reach it, it over-stresses the body.”

“Sumo wrestlers. They generally carry a lot of body fat. They have always followed the intermediate fasting schedule. They eat 1-2 meals a day and they eat it later in the day.”

“Your body can only absorb so much food at a time. If you take on more food than the body can absorb, it stores it as fat.”

Guest Bio: 

Dr. Kaylea Boutwell Lenarz. Since the completion of her medical training and residency at Saint Louis University Hospital (2001‒2008), and subsequent Specialty Fellowship at the world-renowned Cleveland Clinic Foundation Hospital, her practice has been devoted exclusively to top-tier Pain Management.

It was in 2011, at only 32 years old, when she was taken entirely out of physical commission by an injury resulting in the rupture of two lower back discs. The journey back to a state of strength and physical predictability was arduous, but it imparted the blessing of an entirely new level of commitment and compassion for the patients who trust her with their care for pain in all its places and forms.

Episode Summary:

Dr. Kaylea Boutwell Lenarz is passionate about helping her patients live a pain-free life. She builds entirely customized and multi-faceted treatment plans for every patient and shares her keys to success in this week’s episode. You’ll learn everything from the different types of stem cells out there, to why she loves peptides and exosomes.

Title: Supercharge Your Life with Stem Cells and Exosomes — Kaylea Boutwell Lenarz, MD

Subtitle: Live younger by leveraging the latest regenerative tools medicine has to offer.

Key Takeaways:

• A little bit about Dr. Kaylea and how she found herself in medicine.
• Realizing food is so impactful towards our health and inflammation, Dr. Kaylea knew she had to show up differently for her unhealthy patients.
• Kaylea shares what her PLAN acronym stands for and why she uses it as a framework.
• Kaylea feels so grateful that she is in this line of work and able to help impact people’s lives.
• The easiest way to inspire someone to lose weight is to have them see the last 10lb they lost. The progress is contagious.
• How does stimulation in the spine work?
• How does regenerative medicine work and how does Dr. Kaylea guide her patients when it comes to stem cells?
• What are the different types of stem cells out there?
• Why does Dr. Kaylea favor exosome therapy?
• Exosome treatments do wonders to those suffering from COVID-19.
• How do peptides work for pain?
• When it comes to pain management, you have to look at the root problem.
• Which peptides does Dr. Kaylea prefer?
• What are some of the best ways to age gracefully? Dr. Kaylea shares her thoughts.

Resources for a Younger Lifestyle:

Dr. Robyn Benson’s Free Youthful Aging eGuide

FREE GIFT: Robynbenson.com/gift

Connect with Dr. Kaylea: Katalystmd.com

Quotes:

“A man with his health has a million dreams. A man without his health has but one.”

“Pain doesn’t have to be a way of life as you age.”

“Surround yourself with people who want the same thing as you.”