Guest Bio:

Marcelle Pick, OB/GYN, NP, is passionate about transforming the way women experience healthcare through an integrative approach. She co-founded the world renowned Women to Women Clinic in 1983 with the vision to not only treat illness, but also help support her patients in pro-actively making healthier choices to prevent disease. She has successfully treated thousands of individuals through her unique approach to wellness.

In 2001, Marcelle created MarcellePick.com with a goal to be able to reach, inspire, and educate even more women worldwide – her website offers informative articles on women’s health issues and at-home solutions to some of the most troublesome symptoms they experience today.

Marcelle discovered Functional Medicine early on in her career and was honored to be among the first to be certified as a Functional Medicine Practitioner. In addition, she holds a BS in Nursing from the University of New Hampshire School of Nursing, a BA in Psychology from the University of New Hampshire, and her MS in Nursing from Boston College-Harvard Medical School. She is certified as an OB/GYN Nurse Practitioner and a Pediatric Nurse Practitioner, and is a member of the American Nurses Association and the American Nurse Practitioner Association.

Marcelle is currently a faculty member of The Institute of Functional Medicine and has served as a Medical Advisor to Healthy Living Magazine, writes a weekly newsletter for MarcellePick.com, and lectures on a variety of topics including weight loss resistance, infertility, stress & illness, and adrenal dysfunction. She is the author of The Core Balance Diet, Is It Me or My Adrenals? and Is It Me or My Hormones?. She has appeared on Dr. Oz, FOX, and ABC and has been featured in Glamour Magazine, ELLE Magazine and Women’s World Magazine. Marcelle’s PBS show, Is It Me or My Hormones? is a favorite among viewers.

Episode Summary:

It is a myth that we lose our sex drive as we get older. Why live in sexual pain and work burnout when you can revitalize yourself and live a version that is authentic, healthy, and full of life! Dr. Marcelle unpacks why so many of us are completely gassed out, what we can do about it, and how we can get back in touch with our sensual selves.

Title: Adrenal Fatigue, High Cortisol Levels, and the Epstein-Barr Virus. Enough is enough! — Dr. Marcelle Pick

Subtitle: You deserve to live a life filled with energy and sexual prosperity!

Key Takeaways:

• How did Dr. Marcelle get into this career field?
• Companies see 80-hour workweeks as “full-time” now.
• If you have adrenal issues, you don’t have an immune system that works.
• The good news is, you can do something about it! But it first goes with getting into the root cause.
• It’s important to experiment with your body and what feels right to you.
• Love yourself and be gentle on this journey.
• What’s the difference between adrenal fatigue or something like the Epstein-Barr virus?
• What is cortisol?
• We don’t really realize how much we overextend ourselves.
• Remember, if you can’t take care of yourself, you can’t take care of anybody around you.
• There is no one-size-fits-all diet out there. Each person is different.
• We need to embrace our sexuality. So many couples still have a fear of talking about sex despite being married 20-30 years.
• When you get older, do you lose your sex drive? NO!
• At 70 years old, what is Dr. Marcelle’s secret?

Resources for a Younger Lifestyle:

Dr. Robyn Benson’s Free Youthful Aging eGuide

Connect with Dr. Marcelle: Marcellepick.com & Womentowomenhealthcarecenter.com

Quotes:

“If you have adrenal issues, you don’t have an immune system that works. Your hormones are terrible, and your thyroid doesn’t work as well. You can’t think.”

“It’s not being selfish to do self-care. It’s really about honoring yourself.”

“Men’s testosterone levels have gone down 50% in the last 20-30 years. That’s huge. It’s going to affect their sex drive.”

“We have been sexual beings from the beginning time, but our culture is very much puritanical about talking about it.”

Guest Bio:

Dr. Drew Christensen is the Founder of the Shake Free Initiative, an organization dedicated to those with Essential Tremor. He heads up the Living Health Functional Medicine Clinic in Park City, Utah. He is the author of the best-selling book, Start with The Heart. Dr. Christensen is certified in Integrative, Functional, and Family Medicine. His passion is to squash mediocrity and enable true human potential. Spending time with family, church, hiking, biking, skiing, art, and everything outdoors are his other passions.

Episode Summary:

Dr. Drew grew up with a genetic condition called Essential Tremor and his condition has given him obstacles while he was in med school. However, his strong desire to help people meant that he wouldn’t let his tremor win. Today, he shares how you can train your brain to be stronger, and more coordinated, even if you have a tremor!

Title: Living an Unshakeable Life — Dr. Drew Christensen

Subtitle: Do not let your condition get in the way of you achieving amazing things in the world!

Key Takeaways:

• How did Dr. Drew get his start in his field?
• Due to Dr. Drew’s condition, he had an uphill battle getting accepted into medicine and the medical field he wanted.
• 10 years after practicing as a doctor, he ended up getting sick and discovering integrative medicine.
• Tremors aren’t just shaky hands, it’s a brain disease.
• Dr. Drew doesn’t want people to go through what he had to go through with his essential tremor.
• Tremors are more common than Parkison’s disease.
• Can you improve your tremors and not be as shaky?
• There are brain training exercises you can do to improve coordination.
• Is it possible for someone to reverse the effects of a tremor 100%?
• Dr. Drew shares the connection between copper and zinc and brain health.
• People often feel like their identity has been stolen when they get a diagnosis.
• Does PTSD or childhood trauma further affect someone’s tremor or the development of a tremor?
• Do not let your condition get in the way of you achieving amazing things in the world!
• Do you seem a little more forgetful than usual? Don’t laugh it off. Pay attention!

Free Gift Offer: https://melindachris22.clickfunnels.com/optin-page9agpvveg

Special Offer Item for Sale or Free Gift Offer:

21 Days to Lasting Health. Learn simple but powerful tools for creating lasting health and abundant living.

Resources for a Younger Lifestyle:

Dr. Robyn Benson’s Free Youthful Aging eGuide

Connect with Dr. Drew: LivingHealthMD.com & free gift: 21 Days to Lasting Health

Quotes:

“Just doing exercises, balancing exercises, complex movements with the arms and legs can help activate the parts of the brain.”

“We see improvements and progression of the tremor slowly down and the benefit is we’re helping people to save their brain from Alzheimer’s.”

“When they’re given a diagnosis, many times, patients then identify with that diagnosis and it becomes their story, and through that process, their identity has been stolen.”

“I’ve carried my condition around with me and it has caused me to live smaller than I should be living. This is why we have a shake free initiative to shake free from that stigma.”

Guest Bio:

Dr. Samuel Lee is a certified holistic psychiatrist that teaches a spiritual-based mental health discipline. He focuses on natural healing techniques that promote the body’s innate ability to heal itself. Through an emphasis on breathwork, and other natural healing techniques, he helps his patients feel empowered to overcome their programming, conditioning, and traumas so that they can realize the greatness that lies within themselves.

Credentials

Board Certified Psychiatry and Neurology

B.A. Magna Cum Laude in Religion from Pacific Union College

MD Loma Linda University School of Medicine

Residency in Psychiatry, Cedars-Sinai Medical Center in Los Angeles, CA.

Inpatient Adult Psychiatrist, Kaweah Delta Mental Health Hospital

Primary Attending Geriatric Psychiatrist at the Auerbach Inpatient Psychiatric Jewish Home Hospital

General Adult Outpatient Psychiatrist, Kaiser Permanente

Author BOOK: The Spiritual Guide to Mental Health by Samuel Lee

A Spiritual Approach to Mental Health

I am a certified holistic psychiatrist that teaches a spiritual based mental health discipline. I focus on natural healing techniques that promote the body’s innate ability to heal itself.

Through an emphasis on breathwork, and other natural healing techniques I help my patients feel empowered to overcome their programming, conditioning, and traumas so that they can realize the greatness that lies within themselves.

The Spiritual Guide to Mental Health by Samuel Lee M.D., is a living example of how the vast practical science of Divine Spiritual Wisdom supports and accelerates the process of healing mental and emotional imbalances at their root without any negative side effects. Dr. Lee’s unique ability to apply this ancient yet relevant wisdom to the complex field of mental health opens new doors for unparalleled healing in our modern world.”
— Dr. Joseph Michael Levry

Episode Summary:

Dr. Samuel Lee knows we live in an addicted world with so many people battling depression, but the important thing to know is that the universe is intelligent and what is happening right now to us is exactly what’s intended. We have all the answers we need within ourselves, but sometimes it takes a little push to rediscover what we’re truly supposed to become.

Title: It Is in Our DNA To Live Out To Our Full Potential — Dr. Samuel Lee

Subtitle: Nature has the answer.

Key Takeaways:

• Dr. Samuel helps people safely come off of psychiatric medicines.
• We often forget who we are and our purpose in life when we leave the womb. Dr. Samuel had spent a good part of his life in self-discovery.
• How can people navigate and better their mental health in today’s environment?
• Breathwork is accessible to everyone!
• The universe is so intelligent that what’s happening to us right now is actually perfect.
• How can we reverse our age mentally?
• How can people get out of a negative event or trauma?
• A major reason why someone walks into a psychiatric office is that they are identifying with their thoughts as if they were true. The trauma hits the body, but the mind doesn’t want to experience it.
• So many people are addicted to pharmaceuticals and opioids, but there are natural ways to overcome trauma like ayahuasca.
• We are a part of nature and that’s something we have lost. We lost our connection to the earth.
• It is in our DNA to live out to our full potential. Our plants are our allies to help us remember our DNA and who we are.
• You are who you’re looking for.
• You need to have a daily practice that helps you connect you to your higher self.
• Where is the future of psychiatry headed?
• Eden is here and we get to create a beautiful world together!

Free Gift Offer: https://linktr.ee/spiritualpsychiatrist

Special Offer Item for Sale or Free Gift Offer:

The Spiritual Guide to Mental Health is a revolutionary book that offers a new conscious paradigm on mental health.  You are not a label or a diagnosis.  You are so much more.  In this book Dr. Lee offers alternative treatments to mental health conditions that treat the root cause rather than band aiding symptoms.

The Special Offer Price and the Original Price (do not include for Free Gift offers):

$17.00 or download electronic version for free at https://thespiritualpsychiatrist.com/

Resources for a Younger Lifestyle:

Dr. Robyn Benson’s Free Youthful Aging eGuide

Connect with Dr. Samuel: Linktr.ee/spiritualpsychiatrist and download the electronic version of Dr. Samuel’s book for free: TheSpiritualPsychiatrist.com.

Quotes:

“Scientists used to call 95% of our DNA “junk DNA,” but it’s not true. God doesn’t make mistakes. Ninety-five percent of the DNA is simply waiting to be awakened through the right frequencies and experiences.”

“The universe honors choice. For there to be love, there has to be choice.”

“The breath will follow the mind. The universe best communicates through our brain waves.”

“We understand collectively, consciously, that we have to come together and we have to wake up to save mother earth, to save humanity.”

Guest Bio:

Lisa Saff Koche, M.D., is a triple-board certified medical professional, Founder and Director of Spectra Wellness Solutions clinic, author of Get Lit and a national speaker.

Dr. Koche is a truth-seeker paving the way for access to unbiased science and medical freedom. She specializes in anti-aging, regenerative, bio-hacking, traditional and functional medicine. Her clinic, Spectra Wellness Solutions, located in Tampa, focuses on all aspects needed for total body healing including the ketogenic diet, hormone replacement therapies, and enhancing mitochondrial function. She has built a team of gifted healers that work together to create individualized treatment plans. She has several signature programs for optimal performance including the Ignite program featured in her first book, GET LIT. Dr. Koche has lectured nationally and has been featured on numerous podcast, radio and TV segments across the country.

You can find Dr. Koche’s websites at spectrawellness.com and drlisakoche.com as well as her social media handles at: https://www.instagram.com/dr.lisakoche/ and https://www.facebook.com/Dr-Lisa-Koche-102147467888432/inbox.

Episode Summary:

Dr. Lisa Koche is hyper-focused on keeping your inner energy in a good and happy place. The more stressed out the body gets, the lower your immune system gets, which makes you more likely to get sick! Your body is a sacred vessel so turn off your TV and practice some form of self-care to get your body healthy again. In this episode, Dr. Lisa shares what the COVID-19 agenda really is all about and why it’s important you take control of your health.

Title: You Have the Power to Make Positive Change! — Dr. Lisa Koche

Subtitle: Turn off the news!

Key Takeaways:

• Dr. Lisa shares her health story and why she became an M.D.
• There were so many fear-mongering messages coming out when COVID-19 first hit.
• Dr. Lisa knows that high stress levels kill our immune system. So who are the doctors out there that can bring some humanity into this crisis?
• Dr. Lisa is not about having a political agenda, she just wants to find the truth!
• What’s really going on with COVID-19?
• Dr. Lisa knows within seconds if someone watches mainstream media by how paranoid they are and stressed they are.
• Everything is energy, so how are we directing our days and choosing to show up in our lives? Don’t let fear control you.
• Remember, light always wins. Stay within your positive energy and don’t let darkness consume you.
• You don’t have to take a huge step to get back into control of your inner self.
• Final words of wisdom from Dr. Lisa: Keep asking yourself why and stay in a love-centered space.

Free Gift Offer: https://spectrawellness.com/keto-ish/

Special Offer Item for Sale or Free Gift Offer:

Keto-ish is an individualized 8-week program designed to teach your body to be metabolically flexible. This includes modules providing you with all of the facts to assist your body in reaching a comfortable level of ketosis as well as 8 weekly live Q and A sessions with Dr. Lisa, hand-picked supplements, a signed copy of her best-selling book GET LIT, and so much more! More information can be found at spectrawellness.com/keto-ish

The Special Offer Price and the Original Price (do not include for Free Gift offers):

Keto-ish is $750 and Keto-ish Plus is $875

Resources for a Younger Lifestyle:

Dr. Robyn Benson’s Free Youthful Aging eGuide

Connect with Dr. Lisa: Spectrawellness.com and Drlisakoche.com

Dr. Lisa on Instagram & Facebook

Quotes:

“There’s so much mixed messaging that almost everybody has been tricked into fear.”

“Use your courage in whatever way that makes sense in your life.”

“Light always wins and if we stay in our own work, we are helping us shift into a positive space.”

“If we stay in gratitude and self-love and a positive energy space, and focus on the vessel we’ve been given, whatever pathogen that comes in, doesn’t stand a chance.”

Guest Bio:

Many Santa Feans know Harmony West as the founder of Magical Child Playschool, a preschool she directed for 20 years. This Creative Crone is also an Author, Energy Medicine Practitioner, and Food Healing Instructor. Her passion for superfoods inspired her to create Mushroom Mama, a family of medicinal mushroom teas. She considers herself to be a mushroom enthusiast and delights in sharing her passion for these superfoods with others.

Episode Summary:

Harmony, also known as the Mushroom Mama, has a wealth of knowledge for you today about the healing properties of mushrooms. Mushrooms are an excellent resource for cleaning up our toxic environment as well as inside our bodies. Harmony shares the different types of mushrooms out there and how you can leverage their healing properties in this week’s episode.

Title: The Beautify and Healing Properties of Mushrooms — Harmony West

Subtitle: Discover how each mushroom has a healing superpower.

Key Takeaways:

• What do mushrooms have to do with being younger?
• Why is cordyceps considered natural Viagra?
• Why do mushrooms play a huge role in medicine?
• In Harmony’s experience, people can be really mushroom phobic or skeptical about the healing benefits of mushrooms.
• Harmony explains why lion’s mane is good for the brain!
• Chaga mushrooms have some amazing healing benefits and it doesn’t even look like a mushroom!
• Why are cordyceps mushrooms so expensive?
• Turkey tail mushrooms help give healing benefits to the breasts. Medicinal mushrooms are not magic mushrooms.
• The fungi kingdom is enormous. All mushrooms are considered fungi.
• Fungi is really good at cleaning out the toxins in both our bodies and in our environment.
• Did you know you can make fabric from mushrooms?
• Shiitake mushrooms are the number 1 cancer use in Japan.
• Harmony has created her own mushroom supplement blends. Dr. Robyn has loved every mushroom elixir Harmony has ever made for her.

The link to your Special Offer item for Sale or Free Gift Offer:

ThanksMom (enter it at checkout)

Special Offer Item for Sale or Free Gift Offer:

Mushroom Mama’s Immune Warrior Tea is a blend of Chaga, Cordyceps, Maitake, Red Reishi, Shiitake and Cinnamon.  Immune Warrior can be drunk as a tea, added to coffee or blended with your favorite smoothie ingredients!  20% off at checkout with ThanksMom

The Special Offer Price and the Original Price (do not include for Free Gift offers):

original price $$17.99 special offer price $14.39

Poem

I am the doctor

I am the man of medicines

I am

I am he who cures

I am the remedy and the medicine man

I am the mushroom

I am the fresh mushroom

I am the large mushroom

I am the fragrant mushroom

I am the mushroom of spirit

-Mazatec Shaman-

Resources for a Younger Lifestyle:

Dr. Robyn Benson’s Free Youthful Aging eGuide

Connect with Harmony: MushroomMama.com Enter Coupon Code: “ThanksMom” at checkout. 

Quotes:

“Because mushrooms are antibacterial and antiviral, they really help kick our immune system in gear. Mushrooms aren’t anything to be afraid of.”

“We think fungi are plants. However, we are in the animal kingdom, then there’s the plant kingdom, but there’s also a fungi kingdom and it’s totally separate. We have only tapped 10% of it.”

“For boosting your immune system, Shiitake is the number one anticancer used in Japan.”

“When we think about really protecting this country, this world, this soil, thank God for the mushrooms.”

Guest Bio:

Dr. Kasia Kines is a Doctor of Clinical Nutrition and Founder and CEO of Global EBV Institute, and Holistic Nutrition Naturally. She is an author, speaker, wellness expert, and international authority on Epstein-Barr Virus, with the Amazon best-selling Epstein-Barr Virus Solution, the EBV Recovery Program, and the EBV Clinician Training and Certification Program.

For 15 years she has served clients throughout the United States and globally in her virtual clinic. She helps those who struggle with complicated health issues, especially gastrointestinal and autoimmune, with EBV being the main focus in the last few years. Dr. Kines lives on San Juan Island in Washington with her family.

Freebie:

ELEVATE® Method Mini-course: https://kasia.clickfunnels.com/elevate-optin

Book: Amazon best-selling Epstein-Barr Virus Solution:

The book on the website: https://ebvhelp.com/the-book/

Thank-you gifts for buying the book: https://ebvhelp.com/gift-for-readers/

Sample chapter from the EBV book: https://ebvhelp.com/the-book/

Websites:

Main business website: https://kasiakines.com

EBV resource website: https://ebvhelp.com

 Online Programs:

EBV Recovery Masterclass: http://www.ebvonlineprogram.com/purchase

EBV Clinician Program: https://ebvhelp.com/ebv-for-clinicians/

30Day Green Zone Detox Program: https://kasiakines.com/30-day-detox/

Other EBV Resources:

Take the Quiz: Do you Have EBV? https://ebvhelp.com/quiz/

EBV Hero Manifesto https://ebvhelp.com/ebv-heroes/

Social Media:

Facebook: https://www.facebook.com/kasiakinesnutritionist/

Twitter: https://twitter.com/KasiaKinesHNN

LinkedIn: www.linkedin.com/in/kasiakines

You Tube: https://www.youtube.com/channel/UCcLEIGA7b6l3WYIbiCWEGiQ

Instagram: https://www.instagram.com/holistic_nutrition_naturally/

Pinterest: https://www.pinterest.com/kasiakines/

Episode Summary:

Dr. Kasia Kines has spent her entire career studying the Epstein-Barr virus and has discovered some interesting and complicated health issues that patients experience from it. The virus can live in you undetected for a long, long time and can it lead to a cascading level of weird medical conditions. It first starts with the flu, but it can easily turn into an autoimmune disorder if left untreated. Dr. Kasia shares the signs and symptoms with you today.

Title: Do You Have the Epstein-Barr Virus? What It Is and How To Fight It — Dr. Kasia Kines

Subtitle: Have you ever been so tired your body arches? Do you get random bouts of depression? It might be the Epstein-Barr virus.

Key Takeaways:

• So many people are tired and they don’t know why!
• What is the Epstein-Barr virus?
• A large population already has this virus, Dr. Kasia estimates around 90%.
• Why did Dr. Kaisa decide to write her book?
• How does the Epstein-Barr virus affect our aging?
• What does this virus create terrible fatigue and brain fog?
• Antioxidants are critical for your health because that’s what keeps aging at bay.
• How do you know if you have the virus?
• It often starts with having a very bad flu. Like it’s the worst flu of your life.
• The longer the virus is in you, the more damage it causes and it can lead to autoimmune disorders.
• Women are most impacted because their lifestyle often overextends themselves and stress is the main cause that reactivates the virus.
• When was the last time you felt pure joy? You can’t feel fear and joy at the same time.
• You become a host for so many viruses when your emotional body is not clear.
• How can you recover from this virus?

Free Gift Offer: https://kasia.clickfunnels.com/elevate-optin

Special Offer Item for Sale or Free Gift Offer:

Simple, effective, practical fun and real-life tested solutions to the most common complaints of fatigue and exhaustion! Absolutely free. You will be able to apply each step immediately into your life.

Resources for a Younger Lifestyle:

Dr. Robyn Benson’s Free Youthful Aging eGuide

Connect with Dr. Kasia Kines:

ELEVATE® Method Mini-course: Kasia.clickfunnels.com/elevate-optin

Book: Amazon best-selling The Epstein-Barr Virus Solution: The Hidden Undiagnosed Epidemic of a Virus Destroying Millions of Lives through Chronic Fatigue, Autoimmune Disorders and Cancer

The book on the website: Ebvhelp.com/the-book

Thank-you gifts for buying the book: Ebvhelp.com/gift-for-readers

Sample chapter from the EBV book: Ebvhelp.com/the-book

Quotes:

“A lot of women are buried under responsibilities. That certainty taps into the virus because it reactivates with stress. The chemicals of stress can reactivate it.”

“If you are tired and the tiredness is excessive, that’s when you need to think about it. When you literally cannot perform normal functions, cannot move, or if you feel like you have cognitive decline. Oftentimes it starts with a very bad flu.”

“For most women, they don’t remember the last time they felt unfiltered joy. So if you can turn on the joy, you can turn off the chemicals of stress.”

“Organic food has better quality of soil, so more nutrients. These are things for me that are non-negotiable, whether I have the virus or not.”

Guest Bio:

Dr. Dee Blanco received her Doctorate of Veterinary Medicine in 1981, and for the first six years practiced the conventional, allopathic western-medicine style of veterinary care. She has certifications in Classical Veterinary Homeopathy and Acupuncture. This out-of-the-box education continues to this day logging a great many hours in the study of Functional, Environmental, and Nutritional Medicine.

From Santa Fe, New Mexico and for almost 40 years, Dr. Dee continues to treat animals using homeopathic remedies, dietary support, and nutraceuticals and is on a mission to help humans learn how to care for their animals naturally by giving them what they truly need to be healthy, resilient and vital!

Episode Summary:

Some of our best friends are often our furry companions. They provide us with unconditional love, so it only makes sense that we return the love by giving them a healthy diet and a high quality of life. In our environment, there is so much that we’re doing to our pet that we end up poisoning them instead! Dr. Dee has some answers on how you can take better care of your pet.

Title: Healthy Animals Through Proper Nutrition and Less Poison — Dr. Dee Blanco

Subtitle: Preventive medicine for your family pet.

Key Takeaways:

• How can we keep our furry friends living longer and healthier?
• We can learn a lot from our pets. They provide us with unconditional love and so it only makes sense we do the same in return.
• It’s a universal truth that the body knows how to heal itself.
• Animals are much more likely to be harmed by vaccines compared to adults. A lot of animals have illnesses from these vaccines.
• How are animals getting cancer at three to six years old?
• Some clients love to take on acupuncture for their animals, but they don’t look at the diet!
• What should you be feeding your animals?
• The fresher the food is, the better. And you’ll see it in your animal’s faces too!
• How much food and how frequently should you be feeding your pet?
• The heart deworming pill? It’s a big no for Dr. Dee. She explains why.
• Pests are attracted to unhealthy animals. They know when an animal has inflammation.
• Can animals get COVID-19?
• Dr. Dee is so concerned that we are going to be mandating vaccines.
• How can you ease your pet’s anxiety when there are heavy thunderstorms outside?
• Should you neuter or spay your animal?

Resources for a Younger Lifestyle:

Dr. Robyn Benson’s Free Youthful Aging eGuide

Connect with Dr. Dee Blanco: Drdeeblanco.com

Quotes:

“If you don’t put poisons into the body, through food or water or vaccines, then the body thrives.”

“If the animal can handle it and you can make their food, that’s the best kind of diet. You can control everything you’re purchasing.”

“There are several things you can do that can help your pets and you don’t have to poison them. We love to poison everything here.”

“In terms of veterinary medicine, for some of these companies, 25% of their income is on veterinary vaccines. It’s a lot.”

Guest Bio:

Nationally acclaimed innovator and expert in the fields of integrative medicine and psychiatry, Dr. Cass is known for helping individuals overcome anxiety, depression, and more, free of medication, using specific natural supplements, including her own line of Hemp Oil Extracts/CBD. As a frequent media expert on national print, radio and television outlets, Dr. Cass educates and speaks to both medical audiences and the public. She is also the author of several popular books including Supplement Your Prescription, Natural Highs, 8 Weeks to Vibrant Health, The Addicted Brain, How to Break Free, and Your Amazing Itty Bitty Guide to Cannabis.

Episode Summary:

You might have heard a lot about CBD in recent years, but what is it really and is it really this miracle drug that everyone makes it out to be? Dr. Hyla Cass shares why she’s an advocate for CBD and even shares stories on how CBD has transformed her patients’ lives for the better. We live in an amazing time where we can use this powerful and amazing tool to restore and rebalance the neurotransmitters in your brain. Find out how it works and why it’s not just hype.

Title: The Benefits of CBD and Its Anti-Aging Properties — Dr. Hyla Cass

Subtitle: Is CBD just hype or is it the real deal?

Key Takeaways:

• Today’s episode is all about CBD and how you can find the best quality stuff on the market.
• A little bit about Dr. Hyla and what she does.
• Why is Dr. Hyla a big CBD advocate? Well, it didn’t always start out that way!
• How do you know if you have a sensitivity to THC?
• It is completely possible to rebalance the neurotransmitters in your brain.
• Because CBD fights inflammation, it can also help restore so many issues in the body.
• What’s the difference between CBD and hemp?
• How do we know we’re buying a good quality CBD product?
• The best defense against brain inflammation is getting a really good night’s sleep.
• Don’t take your sleep for granted. You owe it to yourself.
• Dr. Hyla shares a CBD study conducted on people who were afraid of speaking.
• What are some of the positive effects CBD has on the human body?
• Dr. Hyla shares how an 84-year old woman who was experiencing dementia completely changed within a month after using CBD.
• We have amazing tools now and they’re becoming legal to use.
• CBD is safe for both children and animals to use.
• So many people use THC to sleep. Are there any negative side effects from doing this?

Special offer:

The Magic of CBD eBook and 15% discount on Dr Cass’ Hemp Oil/CBD

Special Offer Item for Sale or Free Gift Offer:

Learn how hemp-derived CBD works on your body and brain to reduce pain and stress, and enhance mood, sleep, skin, hormones, immunity, and energy.  Find out how to choose a product, how much to take, any safety issues, and lots more. Then check out Dr. Cass’s unique lemony Hemp Oil Extract with added beta-caryophyllene. Highest quality, non- GMO, with rave reviews from its users.

Special offer price $25

Resources for a Younger Lifestyle:

Dr. Robyn Benson’s Free Youthful Aging eGuide

Connect with Dr. Hyla Cass: Drcass.com

Quotes:

“It’s so important to get a good and long night’s sleep, 7–8 hours. It’s not wasted time. A lot goes on during that time. A lot of processing and brain repair.”

“It’s very individual. Some people need a few drops a day, some people need a few droppers a day. People want to know their dose, but it’s just not like that. We are so individual.”

“Mother nature, we are our best pharmacy. We can make the neurotransmitters. We don’t have to fool the brain into thinking that there’s more, which is what the meds do.”

“CBD is a gift from nature and absolutely worth trying. You’d be surprised what it can do for you.”

Guest Bio:

Teri Cochrane is an international thought leader in sustainable health and longevity. She is the founder of The Global Sustainable Health Institute and has developed “The Cochrane Method” which integrates a multi-level, metabolic health modality. Teri specializes in complex health conditions, also maximizing the human potential in professional athletes, and Olympic hopefuls.

Teri has a private clinical practice in the metro Washington DC area.

She launched her bestselling book in 2018 – The Wildatarian Diet – Living as Nature Intended.

Teri received her Bachelor of Science from the University of Florida with an advanced degree from Huntington School of Health Sciences. Teri believes longevity starts in the womb.

Part 2 with Teri Cochrane

Episode Summary:

Teri is back with another fantastic episode about energy and how to live a life of abundance and coherence. Our bodies are beautiful, living and breathing energy sources, but stress, our modern world, and more can take away our energy and have us living at a suboptimal level. Teri explains how you can take control of your environment and live in a space where every day you’re filled with new energy.

Title: We Live in Two Modes: Survival or Creation — Teri Cochrane

Subtitle: Our bodies are composed of energy, but our modern world zaps us of this powerful life force.

Key Takeaways:

• We are beings filled with energy. This isn’t just “woo,” either. There’s science behind this!
• Our thoughts carry frequency and that has a direct impact on our DNA.
• What does it mean to be ‘in our power’?
• Teri explains what ‘coherence’ means to her.
• This is an amazing time right now to practice every day and move yourself into mastery. The world is changing and so should you!
• When we choose to become intentional with abundance and coherence, amazing things happen for us.
• We are often in two modes, survival or creation.
• Connecting with nature revitalizes your energy sources and helps you become less stressed.
• Just listening to bird songs can get your body back into coherence. There’s something very magical about listening to birds sing and how your heartbeat syncs up with their voices.
• COVID-19 has caused many of us to take a pause and take a step back in our fast-paced environment. Teri doesn’t think this is a coincidence.
• Teri shares an example of what the mind can do to the body when it thinks of a stressful situation vs. a peaceful situation.
• Take the time to get out of your ego-centric world. It’s exhausting and it’s zapping your life energy out of you.
• Never meditated before? It’s never too late to start!
• How did this health journey start for Teri?
• You need to make a conscious decision every day to return to your wholeness.
• We are in charge of our body. It’s time we recognize that!

Resources for a Younger Lifestyle:

Dr. Robyn Benson’s Free Youthful Aging eGuide

Connect with Teri: Tericochrane.com

Quotes:

“Our thought creates our reality, which creates our biochemistry, and that creates our genetic expression.”

“We are electrical beings. Through our hands, there’s energy, a healing touch. We impart energy.”

“The body will be depleted through stress. It is the biggest taker-away of our youth and our vitality.”

“We have to honor this amazing machine, this God-given matrix of energy that creates human form, and practice giving back to it.”

Guest Bio:

Teri Cochrane is an international thought leader in sustainable health and longevity. She is the founder of The Global Sustainable Health Institute and has developed “The Cochrane Method” which integrates a multi-level, metabolic health modality. Teri specializes in complex health conditions, also maximizing the human potential in professional athletes, and Olympic hopefuls.

Teri has a private clinical practice in the metro Washington DC area.

She launched her bestselling book in 2018 – The Wildatarian Diet – Living as Nature Intended.

Teri received her Bachelor of Science from the University of Florida with an advanced degree from Huntington School of Health Sciences. Teri believes longevity starts in the womb.

Episode Summary:

Did you know the very food that is supposed to heal you, and is considered healthy, might actually be killing you? Teri has transformed the lives of people on the brink of their death bed just by understanding how the changes in our macrobiome affect our microbiome. Teri shares some light on what foods you should avoid if you are currently struggling with your health, and what to do to make your situation better.

Part 1 with Teri Cochrane

Title: How to Eat as Nature Intended — Teri Cochrane

Subtitle: Here’s how to truly listen to your body for a younger and healthier life.

Key Takeaways:

• How did Teri get into sustainable health medicine?
• It’s not only about getting healthy but also staying healthy.
• How can we best live as ‘nature intended’?
• What is an amyloid protein?
• Teri dives into what the Wildatarian Diet is and how it’s different from other diets out there.
• For one of Teri’s patients, who was on his deathbed and could not move, his diet of chicken and broccoli was actually killing him.
• The toxins in our foods can confuse our bodies on so many levels that it ends up having a reverse effect of killing us instead of healing us.
• Fats are highly important to the optimization and function of our bodies. If we can’t process fats, we’re screwed!
• Stress can block our ability to process fats effectively.
• What are some of the signs your body is not breaking down fat correctly?
• Peanut butter is the devil on steroids. That’s a fat you need to take out of your diet if you’re having these issues!
• If you need to get your stomach used to small doses of fat, butter is a great starting point. Teri explains why.
• Listen to your body and also understand the kinds of genes you have and what you can not naturally process.
• Knowing your genetic tendencies is key to finding optimal health.
• We vote with our food dollars. It’s time we stand up and take care of our planet.

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Quotes:

“60% of our brain is made up of fats and if we can’t break down fats, we’re screwed!”

“In growing younger, one of the great important pieces of that is our body’s ability to assimilate these fats.”

“How do we break down fats? Guess what! Sea salt. A little sea salt, which is mineralized, can be an emulsifier.”

“This is beyond just ourselves. We’ve got to look at how we step up to be a citizen of the planet with our food dollars.”