Guest Bio:

Teri Cochrane is an international thought leader in sustainable health and longevity. She is the founder of The Global Sustainable Health Institute and has developed “The Cochrane Method” which integrates a multi-level, metabolic health modality. Teri specializes in complex health conditions, also maximizing the human potential in professional athletes, and Olympic hopefuls.

Teri has a private clinical practice in the metro Washington DC area.

She launched her bestselling book in 2018 – The Wildatarian Diet – Living as Nature Intended.

Teri received her Bachelor of Science from the University of Florida with an advanced degree from Huntington School of Health Sciences. Teri believes longevity starts in the womb.

Episode Summary:

Did you know the very food that is supposed to heal you, and is considered healthy, might actually be killing you? Teri has transformed the lives of people on the brink of their death bed just by understanding how the changes in our macrobiome affect our microbiome. Teri shares some light on what foods you should avoid if you are currently struggling with your health, and what to do to make your situation better.

Part 1 with Teri Cochrane

Title: How to Eat as Nature Intended — Teri Cochrane

Subtitle: Here’s how to truly listen to your body for a younger and healthier life.

Key Takeaways:

• How did Teri get into sustainable health medicine?
• It’s not only about getting healthy but also staying healthy.
• How can we best live as ‘nature intended’?
• What is an amyloid protein?
• Teri dives into what the Wildatarian Diet is and how it’s different from other diets out there.
• For one of Teri’s patients, who was on his deathbed and could not move, his diet of chicken and broccoli was actually killing him.
• The toxins in our foods can confuse our bodies on so many levels that it ends up having a reverse effect of killing us instead of healing us.
• Fats are highly important to the optimization and function of our bodies. If we can’t process fats, we’re screwed!
• Stress can block our ability to process fats effectively.
• What are some of the signs your body is not breaking down fat correctly?
• Peanut butter is the devil on steroids. That’s a fat you need to take out of your diet if you’re having these issues!
• If you need to get your stomach used to small doses of fat, butter is a great starting point. Teri explains why.
• Listen to your body and also understand the kinds of genes you have and what you can not naturally process.
• Knowing your genetic tendencies is key to finding optimal health.
• We vote with our food dollars. It’s time we stand up and take care of our planet.

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Quotes:

“60% of our brain is made up of fats and if we can’t break down fats, we’re screwed!”

“In growing younger, one of the great important pieces of that is our body’s ability to assimilate these fats.”

“How do we break down fats? Guess what! Sea salt. A little sea salt, which is mineralized, can be an emulsifier.”

“This is beyond just ourselves. We’ve got to look at how we step up to be a citizen of the planet with our food dollars.”

Guest Bio:

Dr. Joy Martina is a psychic psychologist and founder of the Joyful Kids program with an otherworldly ability to ‘see’ what you don’t even see in yourself, turn deep-seated limiting belief on its head, and offer swift transformation so that you can claim your power and start living the life you were meant to live.

Joy’s methods are decidedly a little woo, yet based on tangible science-backed results. She commands crowds worldwide into the thousands, proving that woo works! While she takes her work very seriously, she always leads with the objective of having fun, creating joy, and spreading love. Joy has authored seven books, including her most recent bestseller, How to Use Your Intuition to Change Your Life. She has spent decades researching Intuition and uses this as the guiding force for the transformative work she does to help others step into their truth and create a life in alignment with their highest good.

Episode Summary:

In our very complex and cluttered world, it can be difficult to tap into our intuition and really trust ourselves. Dr. Joy shares five key ways you can block out the noise and tap deep into your soul and strengthen your intuition. It’s really about practicing another form of self-care and to prioritize yourself first over all the chaos that’s going around you!

Title: Five Steps To Strengthen Your Intuition — Dr. Joy Martina

Subtitle: When you connect with your intuition, you’re actually connecting to your highest intelligence.

Key Takeaways:

• Dr. Joy shows her clients how to tap into their intuition. Intuition is your highest intelligence.
• You can only tune into your intuition when you’re happy.
• There are five different ways to connect with your intuition.
• It’s completely okay to say no!
• Dr. Joy was a huge people pleaser and ended up feeling very angry and resentful because of it!
• Forgiveness is key.
• “No, thank you” is a complete sentence by the way. You don’t have to justify anything!
• Own your own desires. They light something in us and we find our passion again.
• So many of us get stuck in our brain instead of living in our heart.
• What are some of Dr. Joy’s top meditations?
• Say out loud, “I love and accept myself.”
• Are you stressed out or stress-eating? Dr. Joy shares a quick tip she does before she goes to bed that helps her de-stress.

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Download this power break meditation to connect to the power of your heart and turn on your light.

Resources for a Younger Lifestyle:

Dr. Robyn Benson’s Free Youthful Aging eGuide

Connect with Dr. Joy: Christallin.com

Download this power break meditation to connect to the power of your heart and turn on your light.

Quotes:

“Every time we hold on to some grudge towards another person, we are literally toxifying our own body.”

“We need to say ‘yes’ to ourselves first!”

“When you visualize a goal, something is actually happening in your body.”

“You know you best, so trust you and do you!”

Guest Bio:

Shawn Wells MPH, LDN, RD, CISSN, FISSN is the world’s leading nutritional biochemist and expert on Health Optimization.

He has formulated over 500 supplements, food, beverages, and cosmeceuticals and patented 10 novel ingredients and is now known as the Ingredientologist – the scientist of ingredients. Formerly a Chief Clinical Dietitian with over a decade of clinical experience, he has counseled thousands of people on natural health solutions such as keto, paleo, fasting, and supplements. He has also personally overcome various health issues including Epstein-Barr Virus, Chronic Fatigue Syndrome, Fibromyalgia, depression, insomnia, obesity, and a pituitary tumor.

As a world-renowned thought-leader on mitochondrial health, he has been paid to speak on five different continents. His insights have been prominently featured in documentaries, nationally syndicated radio programs and regularly on morning television. His expertise can help any health-conscious individual to better manage stress and experience higher performance and more energy through utilizing his practical wholistic solutions.

Episode Summary:

In this episode, Shawn Wells shares how he uses a stoicism mindset to combat stress and reframe how he sees challenges. After struggling with depression and a long list of personal health challenges, he discovered that you can do everything to cure your body physically, but it won’t work if your mental energy is not in the right place. He also discusses how to create bio-resilience as well as some of the supplements he loves to use to optimize his health and nutrition.

Title: Optimize Your Mitochondrial Health & Create Bioresilience — Shawn Wells

Subtitle: Here are some simple biohacks and supplements to live a more optimized life.

Key Takeaways:

• Shawn shares his health journey and how he became a nutritional biochemist.
• The reason Shawn is so passionate about what he does is that he’s had so many dark days and struggles with both his physical and mental health.
• Your body can get stressed out from all the mindful meditation and journaling you ‘have to’ do.
• You can bring a lot of relief by reframing how you see a new situation or challenge. It can actually be very liberating!
• Shawn would focus all his energy on getting his body healthier, but his mind wasn’t in the right place because he hated himself.
• What are Shawn’s top ten supplements?
• Why is keto such a miracle diet for some people?
• What are theacrine and methylliberine?
• Is creatine good for you?
• Shawn shares why mushrooms are an incredible health booster.
• How do you know whether some of these supplements/products work well with your body?
• Shawn’s recommendations on the best supplements to take for health optimization.
• Why are animals so much more bio resistant than humans?
• Shawn shares his thoughts on COVID-19. Are we being lied to?
• Sometimes over-sterilizing everything is not the solution. It can make us weaker.
• Shawn has seen people on 70 different forms of medication. How is that even possible?

Free Gift Offer: https://shawnwells.com/the-latest-blog-articles-on-health-and-nutrition/

Special Offer Item for Sale or Free Gift Offer:

Free scientific guides on keto, supplements, fasting, etc. I don’t have anything I sell.

The Special Offer Price and the Original Price (do not include for Free Gift offers):

Resources for a Younger Lifestyle:

Dr. Robyn Benson’s Free Youthful Aging eGuide

Connect with Shawn: Shawnwells.com

Discover more from Shawn: Health Guides

Quotes:

“There are so many limitations. There’s no study done on 7.5 billion people. Anyone that says this has been proven or it’s a scientific fact, is a marketer, not a scientist.”

“What you say is the truth. If you say you can, you’re right. If you say you can’t, you’re right.”

“It’s been shown that you need to be touched six times a day at least to not feel isolated.”

“Once a doctor puts a patient on medication, our general physician in the nursing home could not take them off that medication because [of a potential risk of liabilities]. So what happens is a list of medications would grow and grow.”

Guest Bio:

Rachel Varga BScN, RN, CANS is a Board-Certified Aesthetic Nurse Specialist since 2011 with over 18,000 procedures performed, an international clinical trainer, celebrity skin expert, speaker, and academically published award-winning author in the field of plastic and aesthetic nursing. Through education on skincare, skin and laser rejuvenation, non-surgical solutions, and healing lifestyle practices, Rachel helps inspire others with her unique toolkit to navigate and strategize aging impossibly well — using the SCIENCE of BEAUTY.

“Beauty is a feeling and quiet confidence that comes from being perfectly aligned body, mind and spirit (or as close to perfect as possible!). It will be my pleasure to help you understand the SCIENCE of BEAUTY!”

Episode Summary:

The skin is the largest organ on your body, so it’s incredibly important to protect it from toxins and potential cancers. Rachel Varga shares how to keep your skin healthy and vibrant as you get older. She shares her thoughts on injectables, preventing wrinkles, and whether you should wear sunblock (even if you’re exposed to the sun less than 10 minutes a day). All this and more on this week’s episode of Younger!

Title: Make Your Skin Last: Best Ways to Care for your Skin No Matter What Your Age — Rachel Varga

Subtitle: Simple tricks to achieve beautiful and radiant skin

Key Takeaways:

• How did Rachel become an Aesthetic Nurse?
• Rachel shares how she helps her clients with their skin goals, no matter where they’re located in the world!
• What do clients need to know about injectables? Are they safe for you?
• When you focus on your body, mind, spirit, and energy, you can have a higher level of beauty and radiance. Focus on a lifestyle that balances all four of these things together.
• How can you improve the eye area and prevent wrinkles?
• Rachel shares a recent study that was conducted between a 30-year-old’s skin vs. a 50-year-old’s skin.
• Lasers can really underdeliver, and they’re expensive!
• You don’t have to ‘guess’ what a good lifestyle is for you based on your body and genes! Science can help you.
• What’s a good home skincare routine?
• What’s the best way to use a derma roller?
• What are some of the best serums you should be using with your derma roller?
• Rachel shares the importance of sunscreen and how you can use a combo approach to protecting your skin.
• Should you still wear sunblock, even if you’re only outside for 10-15 mins a day?

Free Gift Offer: https://rachelvarga.ca/get-started

USE PROMOCODE YOUNGER15 for 15% off of your One on One Skin and Rejuvenation Consultation with Rachel Varga

Special Offer Item for Sale or Free Gift Offer:

Learn with Rachel Varga, Board Certified Aesthetic Nurse Specialist and Celebrity Skin Expert on the many at-home and in-clinic rejuvenation options that can help you achieve your skin goals. During this one hour session you will learn everything you need to know to make smarter skin care and rejuvenation choices!

The Special Offer Price and the Original Price (do not include for Free Gift offers):

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Resources for a Younger Lifestyle:

Dr. Robyn Benson’s Free Youthful Aging eGuide

Connect with Rachel: Rachelvarga.ca

Use promocode YOUNGER15 for 15% off of your One on One Skin and Rejuvenation Consultation: Rachelvarga.ca/get-started

Listen to Rachel’s podcast episode with Dave Asprey

Quotes:

“Injectables, I think, are the last thing people should do. I feel like dialing in on their lifestyle practices, body, mind, spirit, energy — all of that — cultivates a higher level of beauty and radiance.”

“I love recommending that people have a solid at-home routine with their skincare. A really good diet, lifestyle, dialed in, that’s specific to them.”

“The trick is to use ultra-clean products that have been determined to be safe and effective with derma-rolling. You don’t want to buy a roller off eBay or Amazon and hope for the best.”

“If you’re super healthy on the inside and you’re getting a ton of antioxidants, you’re almost getting internal sun protection.”

Guest Bio:

Dr. Diva Nagula is a board-certified osteopathic physician and has extensive knowledge and training in Integrative and Functional Medicine. Dr. Nagula grew up in Alexandria, Virginia. His interest in medicine developed at an early age when he decided to follow in his father’s footsteps.

Dr. Nagula graduated from Lake Erie College of Osteopathic Medicine. He completed his residency in Physical Medicine and Rehabilitation at EVMS and a fellowship in Interventional Pain Medicine at Emory University. He opened a practice in rural South Georgia as well as the first AAAHC certified ambulatory surgical center in Georgia where he performed cutting edge interventional procedures.

Recently, Dr. Nagula completed training in Integrative Medicine under the renowned Dr. Andrew Weil. He recently relocated to the great Washington, D.C. area to be closer to his family and friends. He is committed to his passion for healthy lifestyles. He believes most diseases that plague this country can be prevented and sometimes treated by positive health and lifestyle changes.

Episode Summary:

After years of being stressed and treating his body like a second option, Dr. Diva Nagula found himself with stage four Non-Hodgkin’s lymphoma after a routine checkup. He was taking his body for granted. When he went into remission, it sparked a health journey for him and led him down a path of integrative natural medicine. He shares his story and how he helps his patients thrive.

Title: Recovering From Illness and Finding Integrative Natural Medicine — Dr. Diva Nagula

Subtitle: A journey to a healthier and more present life.

Key Takeaways:

• How did Dr. Diva get his start as an M.D.?
• Dr. Diva went in for a routine checkup and ended up discovering he had inflamed lymph nodes all over. It turned out to be stage four Non-Hodgkin’s lymphoma.
• It was on this journey when Dr. Diva learned about integrative natural medicine.
• Dr. Diva’s tumors were so aggressive that he had to have chemotherapy. Dr. Diva went into remission and his next question was, how do I stay in remission?
• How does Dr. Diva support his patients now?
• What’s the one thing that will have the biggest impact on your health?
• Medication can help bring your mind at peace and to help you relax your body.
• Breathing techniques are critical. Dr. Diva was able to relieve a lot of stress just from breathing correctly.
• Dr. Diva talks about his experience with taking psychedelics.
• Dr. Robyn took away from her experience that she was not separate from nature.
• Why is forgiveness so important in our health journey?
• We need to love ourselves.
• Everything we manifest will come back to us. That includes hate.
• What is Dr. Diva’s book about?

A graphic for your Special Offer Item for Sale:

You believe a pattern of high-anxiety and poor-self-care that began when you were just a child led to your cancer diagnosis. Will you elaborate?

You state on the back of the book that a cancer diagnosis isn’t just a personal health crisis but a call to develop unhealthy areas of your life into a more authentic well-being. What does that mean?

You say you hit rock bottom, but not at the point most of us would have expected. Can you explain?

You relied on a combination of traditional western medicine and Functional Medicine to not only chase cancer into remission but to change your entire life. How were you able to do that?

Resources for a Younger Lifestyle:

Dr. Robyn Benson’s Free Youthful Aging eGuide

Connect with Dr. Diva: Fromdoctortopatient.com

Quotes:

“The biggest impact on your overall health is what you put into your mouth for food.”

“Loneliness is a greater risk factor than smoking 15 cigarettes a day or being an alcoholic.”

“I try to forgive those who have wronged me. All that stuff, in my mind, gets trapped into our bodies.”

“We preach about being good to others, that’s number one; we need to always be of service to others, but we need to be of service to ourselves.”

Guest Bio:

Premier women’s health expert, entrepreneur, inventor, and business leader, who specializes in female pelvic medicine and reconstructive surgery for over 20 years, Dr. Greenleaf, is a trailblazer as the first female in the United States to become board certified in Urogynecology.

She possesses a professional reputation that has led to being sought after by medical societies, associations, and corporations to provide lectures, teaching, and advanced training.  In 2018, she was honored with the title of distinguished fellow of the American College of Osteopathic Obstetrics and Gynecology for her service and dedication to the field.   She holds committee positions on many national women’s health organizations.  She is a board examiner for the American Osteopathic Board of Obstetrics and Gynecology.  She serves as a spokesperson for the American Osteopathic Association, with her quotes appearing in many major media outlets.

Dr. Greenleaf is the CEO of The Pelvic Floor Store, www.pelvicfloorstore.com, an online store dedicated to finding reliable products for pelvic health.  She manages a blog at www.drbetsygreenleaf.com, and she is the host of Some Of Your Parts Podcast, http://someofyourparts.libsyn.com, dedicated to women’s wellness and the notion that “ you are greater than the sum of your parts.”

Dr. Greenleaf takes a holistic body-mind-spirit approach to healing and wellness.  She believes many of the answers to a healthy life are found within.   She views her role in life as your wellness guide.

Triple Board Certified:

Obstetrics and Gynecology from the American Board of Osteopathic Obstetrics and Gynecology

Female Pelvic Medicine and Reconstructive Surgery from the American Board of Osteopathic Obstetrics and Gynecology

Procedural Medicine and Aesthetics from the American Association of Procedural Medicine

Business Training

MBA with a concentration in Strategic Management from the Fox School of Business, Temple University Class of 2020

MS in Strategic Management, Innovation, and Entrepreneurship Candidate currently

Mission Statement:

– Empowering women to find health & wellness through self-discovery and education.

– Bringing the subject of pelvic health to the forefront through open dialogue and education.

– Focusing on the mind-body-spirit connection and how “You are greater than the sum of your parts.”

Episode Summary:

Dr. Betsy Greenleaf has helped over 14,000 women since 2005 with pelvic pain and bladder leaking issues. It’s a hidden problem as many people are too embarrassed to talk about their condition. In this episode, Dr. Betsy shares what both men and women need to be aware of to help strengthen their pelvic floor and to prevent some key health issues from cropping up as we get older.

Title: When It Comes Down to It, the Body Wants to Heal Itself — Dr. Betsy A.B. Greenleaf

Subtitle: Healthy ways to keep your pelvic floor strong as you get older.

Key Takeaways:

• As we age, our pelvic floor gets weak. What can women do to keep it strong?
• People are very shy or embarrassed to talk about their pelvic floor.
• How do hip fractures and an overactive bladder go together?
• We lose muscle strength, starting in our 30s.
• How do you fix an overactive bladder?
• When does it make sense to do surgery? Surgery should be a last resort and it should also be noted that it’s not even a permanent solution!
• How is an osteopathic doctor different from a medical doctor or a pelvic floor specialist?
• When it comes down to it, the body wants to heal itself.
• How did Dr. Betsy become the first female who was board certified in Urogynecology?
• How does scar tissue impact the pelvic floor?
• You can have a physical therapist for any part of your body. If your pelvic floor is weak, you need a physical therapist to help you.
• Dr. Betsy shares some of the fascinating advancements in medical technology that can help you rejuvenate your pelvic floor.
• What other major issues can the pelvic floor experience as we get older?
• What can women do to reduce their urinary tract infections?
• Dr. Betsy shares some of the common causes of pelvic pain.
• There are some psychological aspects between pelvic pain and your sex life. Don’t let it get worse!
• What products does Dr. Betsy recommend?
• Women multitask almost everything in their lives and sex is the one thing you shouldn’t multitask on!
• What can people buy at Dr. Betsy’s health store?

Special Offer Item for Sale or Free Gift Offer:

Top Ten Pelvic Secrets

Resources for a Younger Lifestyle:

Dr. Robyn Benson’s Free Youthful Aging eGuide

Connect with Dr. Betsy: pelvicfloorstore.com, an online store dedicated to finding reliable products for pelvic health.

Dr. Betsy also manages a blog at drbetsygreenleaf.com, and she is the host of Some Of Your Parts Podcast, someofyourparts.libsyn.com.

Quotes:

“You can’t just ignore one part of your body and expect everything else to work well.”

“50% of women will have a pelvic floor health problem at some point in their life and 30% of men. Those numbers are grossly underreported.”

“We lose muscle strength, starting in our 30s and we can have muscle weakness; by the time we’re in our 60s, we’ve lost 30% of our muscle strength.”

“Here’s the biggest problem with pelvic pain, when people have sex with pelvic pain, they stop having sex, when you stop having sex, your tissue doesn’t stay healthy.”

Guest Bio:

Dr. Arthur Gertler is a board-certified gastroenterologist and internist who utilizes natural, holistic methods of treating illness. This often allows effective management of disorders thought to be otherwise untreatable, by addressing underlying causes. An individualized approach incorporates numerous holistic therapies both oral and IV, Ozone, energy instruments. detoxification and diet. Lyme disease treatment is emphasized with fifteen years’ experience, maintaining the most contemporaneous and effective protocols as a Lyme Literate physician.

Dr. Gertler practices holistic medicine at the D’Arcy Wellness Clinic in Natick, MA.

Episode Summary:

Dr. Arthur Gertler is a Lyme disease specialist and shares some of the key strategies you can do to help heal your body from the symptoms of this dreadful and painful illness. It is estimated that over 20–30 million people have Lyme disease, but unfortunately, it is silent in at least half of them. Dr. Arthur provides insight into where people can go to get the treatment they need.

Title: Break Free from Lyme Disease — Dr. Arthur Gertler

Subtitle: Clear up brain fog, joint aches, and more with these miracle treatments.

Key Takeaways:

• Dr. Arthur shares his story and how he got into medical school.
• How should we be approaching COVID-19 and what can we do to make our protocols better?
• What should people know about Lyme disease?
• A large population has Lyme disease, but at least half of them show no signs of symptoms!
• How can someone go 20-30 years and not know they have it?
• Where should people go to get tested?
• Dr. Arthur walks through how he diagnoses a patient with Lyme disease.
• No two people are alike, which is why it’s important to have an individualized treatment for everybody.
• Dr. Arthur uses energy instruments to help the body heal from Lyme disease.
• What is a Buhner protocol and how does it help with Lyme disease?
• There is a specific diet you must have while undergoing treatment of Lyme disease if you’d like to get healthier quicker.
• What medicines can you take to better manage your Lyme symptoms?
• Dr. Robyn actually got tested positive for Lyme disease five years ago!
• You should never overlook the benefits of spiritual healing.
• How can we prevent ourselves from getting Lyme in the first place?
• How can we keep our immune systems strong in times of COVID-19?
• A lot of your health depends on your attitude.

Resources for a Younger Lifestyle:

Dr. Robyn Benson’s Free Youthful Aging eGuide

Connect with Dr. Arthur: Agertlermd.com

Quotes:

“If you have antibodies, it means you’ve been exposed, you have the disease.”

“There’s no natural immunity to this disease. So if you look at the country, conservatively, you’re talking about 20–30 million people that have Lyme disease. Unfortunately, at least half are silent. They have no symptoms.”

“We don’t realize the power we have with healing with our minds and our spirits. Don’t forget that, too.”

“When you’re walking in nature, you should always use tick spray.”

Guest Bio:

Dr. Vincent Pedre is the Medical Director of Pedre Integrative Health and Founder of Dr. Pedre Wellness, as well as a Medical Advisor to health-tech start-ups, Chief Medical Officer of United Naturals, and a Functional Medicine-Certified Practitioner in private practice in New York City since 2004. He is also certified in yoga and Medical Acupuncture. He believes the gut is the gateway to brilliant wellness. For this reason, he wrote the book, Happy Gut—The Cleansing Program To Help You Lose Weight, Gain Energy and Eliminate Pain, which helps people resolve their digestive and gut-related health issues.

Episode Summary:

Dr. Vincent Pedre had terrible gut health when he was growing up. Constantly on antibiotics and other medication, he thought an upset stomach was ‘normal’. It wasn’t until he was in med school did he fully understand the gut microbiome and everything began clicking as to why his stomach always felt terrible. He has since been on a transformational journey where he helps his clients and patients feel great through gut-centered medicine.

Title: Your Gut, Your Health, Your Wealth  — Dr. Vincent Pedre

Subtitle: Finally feel good through gut-centered medicine.

Key Takeaways:

• How can we youthfully age through gut-centered medicine?
• How did Dr. Vincent get started in this field?
• Throughout Dr. Vincent’s childhood, he was always sick. His stomach was always messed up.
• The good news is, fixing the gut is not super complicated!
• Dr. Vincent doesn’t believe in giving people drugs just to cover up their symptoms.
• Why are so many people suffering from gut-related issues?
• Your over-the-counter medicine isn’t as safe as you think!
• Simplify your diet. Cut out foods that are most inflammatory, like dairy.
• Gluten is also a big issue. Only 2% of the population has celiac disease, but there’s an estimate that up to 10% of the population has gluten sensitivity.
• Dr. Vincent has a 28-day program where you eliminate some of these highly inflammatory foods.
• What is a leaky gut and what causes leaky gut?
• Do your joints ache? Constant headaches? Developing hives or rashes? These are all signs you could have a leaky gut.
• Stress can be a big proponent to having a leaky gut.
• What kinds of tests can you do for leaky gut?
• If you have high stress, drinking a lot of alcohol, and not on a good diet, there’s a high chance you’ve got some form of leaky gut.
• Dr. Vincent shares his diagnosis process and how he helps his patients get better.
• Dr. Vincent wants his patients to become their own healers.
• What is Dr. Vincent’s 28-day program about?
• Dr. Vincent shares his experience with going to Tanzania and being able to learn from traditional African tribes and what they ate.
• If mere vibrations cause your stomach pain, that means there’s significant inflammation going on.
• What is Dr. Vincent most excited about right now?
• How does Dr. Vincent feel about fecal transplants?

Free Gift Offer: https://shop.happygutlife.com/discount/YOUNGER150?redirect=%2Fproducts%2Fhappy-gut-28-day-cleanse

Special Offer Item for Sale or Free Gift Offer:

$150 Off the Happy Gut Reboot – 28-Day Cleanse, which is the original, signature Happy Gut cleanse designed to help people conquer chronic illness, lose weight, and eliminate body pain.

The Special Offer Price and the Original Price (do not include for Free Gift offers):

Original Price: $525. Special Offer Price: $375

Resources for a Younger Lifestyle:

Dr. Robyn Benson’s Free Youthful Aging eGuide

Connect with Dr. Vincent: Happygutlife.com & Dr. Vincent’s free offer: $150 Off the Happy Gut Reboot — 28-Day Cleanse

Quotes:

“One day I realized, wow, 30% of my practice is all gut health. I couldn’t believe how many people out there were suffering from gut issues that didn’t know what the solutions were.”

“Fixing the gut is not super complicated, and yet, people just don’t have the tools, they don’t have the knowledge, they don’t know what to do, so they live in a state of limbo where they’re popping pills.”

“Cutting out the foods that are most inflammatory and most problematic for the gut. Dairy is high up there because 30-50 million Americans are lactose-intolerant.”

“This leaky gut issue is huge. 78% of the American population has some form of leaky gut.”

Guest Bio:

Isa Herrera, MSPT, CSCS – Short Bio: Isa is a licensed pelvic physical therapist, as well as an expert in integrative pelvic floor therapies. She developed her expertise in diagnosing and treating pelvic pain, leaking, and prolapse by helping over 14,000 women since 2005 at her NYC healing center Renew PT. Isa pioneered the use of integrative modalities like Maya Massage, Cold Laser Therapy, Sound Healing, and Andean Energy Techniques with evidence-based physical therapy in ways that had never been done. Isa incorporates a mind-body-spirit approach to all pelvic healing and believes that every woman holds the key to their own healing and can be their own inner doctor.

She is also the author of five books on the topic of pelvic floor dysfunction and pelvic pain including the newly released international bestseller, Female Pelvic Alchemy.

Isa’s new online school, www.PelvicPainRelief.com brings all of her expertise to a global audience, incorporating exercises, self-care techniques, and integrative tools to maximize female healing and professional training. After suffering from pelvic floor dysfunction, herself after the birth of her daughter, Isa has made it her life’s mission to help  1 million women overcome pelvic floor conditions. To this end, she has created the Female Pelvic Alchemy Online program which teaches women how to heal themselves in the privacy of their own homes.  Isa’s goal is to create a global language of understanding around a topic that is loaded with taboo, shame and silence and to help women to awaken their inner pelvic healers.

Episode Summary:

Isa Herrera helps both women and men reignite their pelvic floor and become healthy again. So much sexual energy and health comes from the pelvic floor and if it’s out of balance, you might experience pain, sexual dysfunction, and so much more. Isa shares in this episode how you can take ownership of your body and discover what’s holding you back through exploration and experimentation.

Title: Reignite Your Pelvic Floor — Isa Herrera

Subtitle: Tightness is not a good thing! You should not be having sexual pain.

Key Takeaways:

• What is a pelvic floor and why is it so important?
• Women forget to exercise this very important area in their body.
• Our society has told us women need to be ‘tight’ in this area, but that’s actually damaging our bodies!
• One out of three women has chronic sexual pain. Just because everyone has it, doesn’t make this normal!
• It’s important to take ownership of your self-care. Take ownership of your body instead of outsourcing it to a medical professional.
• Are Kegels actually good for you or are they hurting you?
• What kind of exercises should women be doing to improve their pelvic floor?
• If you are accidentally leaking urine throughout the day, try to drink more water. It helps your body clean out the toxins.
• By the way, this is not just a woman’s issue! 40% of the people Isa works with are men!
• Women have a lot of shame when it comes to their bodies, but in Isa’s experience, men are even quieter!
• Isa shares some of the tools and workout devices women can use!
• Why is the g-spot such an important part of our pelvic floor?
• Look forward to a future episode with Isa dedicated to men and their prostate!
• Get to know your pelvic health. Massage your interior walls to help loosen it up and get more blood flow into it.
• You have more control over your health than we’ve been led to believe. Take control of it, and explore!

Free Gift Offer: https://pelvicpainrelief.com/drbenson

Special Offer Item for Sale or Free Gift Offer:

I will make a custom page for you with co-branded to your podcast

Female Pelvic Alchemy Pelvic Healing Program: https://www.pelvicpainrelief.com/femalepelvicalchemy

Resources for a Younger Lifestyle:

Dr. Robyn Benson’s Free Youthful Aging eGuide

Connect with Isa: Pelvicpainrelief.com & Isa’s free offer: Pelvicpainrelief.com/drbenson

Quotes:

“One out of three women has chronic sexual pain and 49% of women leak urine, and up to 50% of older women have a pelvic organ prolapse.”

“You need to own your body, you need to own your pelvis, and you, as a woman, need to understand your divine feminine anatomy.”

“If you can’t touch your own vagina, then who can?”

“I have seen women’s sexual function transform. We start to massage the whole interior wall, we start to get more blood flow into it, and it’s a miraculous transformation.”

Guest Bio:

Dr. Tracy Gapin, MD, FACS is a board-certified urologist, world-renowned men’s health & performance expert, professional speaker, and author. He has over 20 years of experience focused on providing Fortune 500 executives, business leaders, entrepreneurs, and athletes a personalized path to optimizing their health and performance.

Dr. Gapin incorporates precision hormone optimization, peptide therapy, state-of-the-art biometric tracking, epigenetic coaching, and cutting-edge age management protocols to help men not just optimize their testosterone levels but transform their health and vitality and reverse aging so they can be the most amazing version of themselves. As a renowned speaker, Dr. Gapin shares his signature talk with medical audiences and men’s health organizations: A Data-Driven Personalized Approach to Optimizing Men’s Health.

Episode Summary:

Dr. Tracy Gapin is passionate about men’s health. As a urologist focused on his patients, Dr. Tracy didn’t realize how badly he let his health slide. Through his own health journey, he has discovered that men aren’t as healthy as they think they are, even if they work out regularly and eat right! Dr. Tracy discusses how men can optimize their health so that they can live longer and perform better, in this week’s episode.

Title: Optimizing Men’s Health — Dr.Tracy Gapin

Subtitle: Men often don’t realize how poorly their body is functioning, even though they might feel great.

Key Takeaways:

• Today’s topic is all about men’s health!
• How did Dr. Tracy get started in medicine?
• Dr. Tracy was so focused on taking care of his patients that he let his own health slide.
• When Dr. Tracy saw how poor his health was doing, it led him down the path of anti-aging and regenerative medicine.
• The most common cancer we see in men is prostate cancer. Dr. Tracy shares his thoughts on the latest information about this cancer.
• Where do men start when it comes to testing for prostate cancer?
• Men should be doing PSA screenings annually between the ages of 50-70.
• What is a 4Kscore® test? Is this better than a PSA screening?
• Why are there so many issues with men’s prostate? Why does it happen?
• Clearing inflammation is key to have a healthy and functioning body.
• How can a man keep their health optimized?
• What is Dr. Tracy’s newest book, The Male 2.0, all about?
• Wearable tech is becoming a game changer for our health.
• Every guy Dr. Tracy knows is struggling with their sleep and they’re not aware of it.
• Dr. Tracy shares why 23andMe can’t help you with your health.
• In the end, you want to take a personalized approach to your health. There isn’t a one-size-fits-all approach to taking care of your body.
• Men 2.0 is all about using data to improve your health.
• What sort of indicators does Dr. Tracy look for when examining men’s test results?
• What can men do if they’re struggling with ED?
• Dr. Robyn has seen men in their late 20s suffering from ED. What’s going on here?
• Dr. Tracy explains what peptides are and why he loves them.
• What are Dr. Tracy’s top three pieces of advice for men?

Free Gift Offer: drtracygapin.com/book

Special Offer Item for Sale or Free Gift Offer:

The Male 2.0 Guide provides personalized strategies that high-performing men use to reach peak levels of health and performance. Dr. Gapin will soon be launching his book, Male 2.0: Cracking the Code to Limitless Health & Vitality.

Resources for a Younger Lifestyle:

Dr. Robyn Benson’s Free Youthful Aging eGuide

Connect with Tracy: Smartmenshealth.com & Tracy’s free offer: The Male 2.0 Guide, get personalized strategies that high-performing men use to reach peak levels of health and performance.

23andme.com/en-int

Quotes:

“We, as physicians, we’re great at treating your symptoms and stamping out disease, but when it comes to optimizing health, we don’t have a clue.”

“Over the age of 70, studies have shown that there’s not a survival benefit to continue doing a PSA screening beyond that age.”

“When you have inflammation in your body when you deal with chronic inflammation and stress, you are affecting every part of your body.”

“Unless you have all four of these components: hormones, blood flow, nerve function, and cognitive function, you’re not going to have good healthy sex function.”